{"id":10175,"date":"2022-04-27T11:44:55","date_gmt":"2022-04-27T09:44:55","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=10175"},"modified":"2024-08-16T09:17:16","modified_gmt":"2024-08-16T07:17:16","slug":"les-boissons-les-moins-saines","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/les-boissons-les-moins-saines\/","title":{"rendered":"Les boissons les moins saines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10175\" class=\"elementor elementor-10175 elementor-10163\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les boissons les moins saines<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f026 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b75f026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avant de parler des boissons les moins saines, il est essentiel de comprendre l&rsquo;importance et l&rsquo;impact des boissons en g\u00e9n\u00e9ral sur notre sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre corps est compos\u00e9 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/leau-sur-la-planete-et-dans-nos-corps\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d&rsquo;environ 70 % d&rsquo;eau<\/span><\/a><span style=\"font-weight: 400;\"> et pour conserver cette proportion, nous devons boire quotidiennement beaucoup d&rsquo;eau et de boissons.<\/span><\/p><p><span style=\"font-weight: 400;\">H\u00e9las, aujourd&rsquo;hui, dans la plupart des pays et r\u00e9gions du monde, les boissons les plus courantes sont pour la plupart des boissons toxiques pour la sant\u00e9 humaine.<\/span><\/p><h2><b>Boissons toxiques<\/b><\/h2><p><span style=\"font-weight: 400;\">Ces boissons toxiques sont de v\u00e9ritables bombes <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/edulcorants-artificiels-nocifs-a-quel-point\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d&rsquo;\u00e9dulcorants synth\u00e9tiques<\/span><\/a><span style=\"font-weight: 400;\">, d&rsquo;ar\u00f4mes, de colorants et de nombreux autres ingr\u00e9dients toxiques. Elles nuisent \u00e0 l&rsquo;organisme de diverses mani\u00e8res et peuvent \u00eatre classifi\u00e9es en 3 cat\u00e9gories :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodas et sirops<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jus de fruits industriels ou pasteuris\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boissons alcoolis\u00e9es<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bd18 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a81bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Toxic-drinks-Holistic-Natural-Health-Experts-Sustainability-Greenliving-Holistichealth-pnz4k33zdacz81icljsb0mhckaous6gaj2z3zvvkps.png\" title=\"Boissons toxiques Holistique Experts en sant\u00e9 naturelle Durabilit\u00e9 Greenliving Holistichealth\" alt=\"Toxic drinks Holistic Natural Health Experts Sustainability Greenliving Holistichealth\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sodas et sirops<\/b><\/h3><p><span style=\"font-weight: 400;\">Les plus grand fl\u00e9aux de l&rsquo;apport toxique de substances, les sodas et sirops ont inond\u00e9 le march\u00e9, rempla\u00e7ant les classiques jus de fruits \u00ab\u00a0sains\u00a0\u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Produites par les industries agro-pharmaceutiques, ces boissons toxiques sont directement responsables de nombreuses maladies li\u00e9es au mode de vie qui sont mont\u00e9es en fl\u00e8che en quelques d\u00e9cennies. En voici quelques exemples :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diab\u00e8te<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ob\u00e9sit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladies cardiaques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Addiction au sucre blanc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La plupart du temps, les sodas ne sont que de l&rsquo;eau additionn\u00e9e de dizaines d&rsquo;additifs tels que des colorants, des ar\u00f4mes, des \u00e9dulcorants et des conservateurs. Certaines \u00e9tiquettes font davantage penser \u00e0 de la science-fiction qu&rsquo;\u00e0 une boisson&#8230;..<\/span><\/p><p><span style=\"font-weight: 400;\">La majorit\u00e9 des sirops n&rsquo;ont tout simplement jamais contenu un seul fruit. Comme les sodas, il s&rsquo;agit d&rsquo;une soupe chimique \u00e0 base d&rsquo;eau, avec des additifs pour l&rsquo;\u00e9paissir. Le prix est imbattable, tout comme les d\u00e9g\u00e2ts sur la sant\u00e9.<\/span><\/p><h3><b>Jus de fruits industriels ou pasteuris\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;id\u00e9e d&rsquo;introduire les jus de fruits comme boissons quotidiennes est une cons\u00e9quence du r\u00e9gime alimentaire industrialis\u00e9 et ultracarn\u00e9 qui a \u00e9t\u00e9 progressivement introduit aux \u00c9tats-Unis dans la p\u00e9riode qui a suivi la Seconde Guerre mondiale.<\/span><\/p><p><span style=\"font-weight: 400;\">Fortement carenc\u00e9e en vitamine C, cette alimentation d\u00e9s\u00e9quilibr\u00e9e a entra\u00een\u00e9 une explosion des maladies cardiovasculaires. Les jus de fruits, vendus comme sains et pleins de vitamines, ont \u00e0 leur tour envahi le march\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, cela a permis aux multinationales de l&rsquo;agroalimentaire de vendre des millions de tonnes de fruits de mauvaise qualit\u00e9, transform\u00e9s en concentr\u00e9s, ce qui facilite leur conservation et leur transport. La quasi-totalit\u00e9 des jus de fruits industriels sont fabriqu\u00e9s \u00e0 partir de ces concentr\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Les concentr\u00e9s sont des jus de fruits qui ont \u00e9t\u00e9 concentr\u00e9s (une partie de l&rsquo;eau contenue dans le jus est retir\u00e9e) et pasteuris\u00e9s (soumis \u00e0 80\u00b0 pendant environ 30 secondes), ce qui signifie que les vitamines et les antioxydants sensibles \u00e0 la chaleur sont compl\u00e8tement d\u00e9truits.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour am\u00e9liorer leur go\u00fbt et les conserver plus longtemps, ces concentr\u00e9s peuvent \u00eatre enrichis de toutes sortes d&rsquo;additifs, tels que des ar\u00f4mes, des conservateurs, des colorants (pour obtenir cette couleur orange brillante du jus d&rsquo;orange !), des sucres et d&rsquo;autres substances.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce concentr\u00e9 peut \u00eatre conserv\u00e9 pendant une longue p\u00e9riode (plus d&rsquo;un an !). Pour obtenir le jus de fruit final, le fabricant prend simplement ce concentr\u00e9, y ajoute de l&rsquo;eau et le place dans un emballage attrayant dans les rayons des supermarch\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais il y a pire. Une boisson appel\u00e9e \u00ab\u00a0jus de fruit\u00a0\u00bb peut \u00eatre un simple soda&#8230; beaucoup de gens confondent les deux.<\/span><\/p><h3><b>Boissons alcoolis\u00e9es<\/b><\/h3><p><span style=\"font-weight: 400;\">Malheureusement, les boissons alcoolis\u00e9es ne sont d\u00e9pass\u00e9es que par les sodas en termes de popularit\u00e9, alors quoi de mieux que de vendre&#8230; des sodas alcoolis\u00e9s !<\/span><\/p><p><span style=\"font-weight: 400;\">Les jeunes raffolent de ces boissons qui ont l&rsquo;avantage de rendre les consommateurs accros et de les habituer \u00e0 la consommation r\u00e9guli\u00e8re d&rsquo;alcool. Consomm\u00e9es froides, ces boissons sucr\u00e9es font fureur et leur consommation ne cesse d&rsquo;augmenter, pour le plus grand malheur des jeunes.<\/span><\/p><p><span style=\"font-weight: 400;\">Culturellement, la consommation d&rsquo;alcool est sacralis\u00e9e dans tous les pays ayant une grande culture \u0153nologique. M\u00eame le meilleur vin ne contient rien d&rsquo;exceptionnel, rien que l&rsquo;on ne puisse pas trouver dans les fruits ou les boissons ferment\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais malgr\u00e9 un taux d&rsquo;alcool moyen de 12 %, le vin a \u00e9t\u00e9 consid\u00e9r\u00e9 comme th\u00e9rapeutique par les consommateurs les plus extr\u00eames.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous disons \u00a0\u00bb a \u00e9t\u00e9 \u00a0\u00bb car, depuis des ann\u00e9es, il descend du pi\u00e9destal sur lequel il a \u00e9t\u00e9 injustement plac\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les femmes enceintes, la tol\u00e9rance aux boissons alcoolis\u00e9es est&#8230; nulle. Il a fallu des g\u00e9n\u00e9rations d&rsquo;enfants sacrifi\u00e9s pour que les troubles neurologiques et du d\u00e9veloppement caus\u00e9s par une consommation d&rsquo;alcool, m\u00eame modeste, soient enfin reconnus.<\/span><\/p><p><span style=\"font-weight: 400;\">S&rsquo;il est vrai qu&rsquo;un adulte en bonne sant\u00e9 peut tol\u00e9rer une petite dose occasionnelle d&rsquo;alcool, il n&rsquo;en va pas de m\u00eame pour une consommation r\u00e9guli\u00e8re, \u00e0 laquelle est expos\u00e9e la majorit\u00e9 de la population, en particulier les jeunes.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous ne parlons m\u00eame pas des alcools forts consomm\u00e9s directement ou associ\u00e9s \u00e0 des cocktails ou autres boissons.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;image que l&rsquo;on a de l&rsquo;abus d&rsquo;alcool est celle d&rsquo;un alcoolisme caricatural, alors que l&rsquo;alcoolisme social est beaucoup plus r\u00e9pandu. Le ph\u00e9nom\u00e8ne de tol\u00e9rance (l&rsquo;organisme supporte mieux l&rsquo;alcool et des doses de plus en plus fortes lorsqu&rsquo;il est consomm\u00e9 r\u00e9guli\u00e8rement) y est pour beaucoup.<\/span><\/p><p><span style=\"font-weight: 400;\">Y a-t-il une solution ? Oui, et elle est simple : ne consommez pas de boissons alcoolis\u00e9es !<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous le voulez absolument&#8230; seulement \u00e0 de rares occasions (2-3 x par an), ce qui \u00e9vitera la d\u00e9pendance et le pi\u00e8ge de l&rsquo;alcoolisme social !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ee3a ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4f1ee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43719 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ed43719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Black-Tea-Plant-Holistic-Natural-Health-Experts-Sustainability-Greenliving-Holistichealth-pnz4l2tukzpvh82gsz84ndgv4xsswoe3bzrk8eem5c.png\" title=\"Black Tea Plant Holistic Natural Health Experts Sustainability Greenliving Holistichealth\" alt=\"Black Tea Plant Holistic Natural Health Experts Sustainability Greenliving Holistichealth\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41438a6 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41438a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4821b9a\" data-id=\"4821b9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b002a01 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b002a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd56c1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ebd56c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Boissons les moins saines<\/b><\/h2><p><span style=\"font-weight: 400;\">Les boissons les moins saines sont diff\u00e9rentes des boissons toxiques. Elles ne sont pas industrielles mais biologiques, mais ne doivent \u00eatre consomm\u00e9es qu&rsquo;en petites quantit\u00e9s et sont d\u00e9conseill\u00e9es pour deux raisons importantes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teneur \u00e9lev\u00e9e en sucre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traitement subi<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pr\u00e9f\u00e9rez toujours les fruits aux jus de fruits, m\u00eame biologiques. Les boissons ferment\u00e9es et les th\u00e9s froids, m\u00eame biologiques et complets, contiennent des quantit\u00e9s importantes de sucre et ne devraient \u00eatre consomm\u00e9s qu&rsquo;occasionnellement.<\/span><\/p><h3><b>Teneur \u00e9lev\u00e9e en sucre<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour remplacer les sodas, enfin reconnus comme mauvais pour la sant\u00e9, les boissons biologiques \u00e0 base de th\u00e9s, de fleurs ou de tisanes froides se sont multipli\u00e9es dans les rayons des supermarch\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Sans additif, ni colorant, ni ar\u00f4me, ils contiennent n\u00e9anmoins trop de sucre.\u00a0 Ils ne doivent donc \u00eatre consomm\u00e9s qu&rsquo;occasionnellement.<\/span><\/p><h3><b>Traitement subi<\/b><\/h3><p><span style=\"font-weight: 400;\">Les boissons \u00e0 base de cacao, de chicor\u00e9e ou de c\u00e9r\u00e9ales peuvent \u00eatre de qualit\u00e9 moyenne, contenant du sucre blanc et d&rsquo;autres additifs tels que l&rsquo;ar\u00f4me \u00ab\u00a0vanilline\u00a0\u00bb tr\u00e8s r\u00e9pandu. En outre, des \u00e9mulsifiants tels que la l\u00e9cithine de soja ou de tournesol (OGM) peuvent \u00eatre utilis\u00e9s pour rendre la boisson plus homog\u00e8ne.<\/span><\/p><p><span style=\"font-weight: 400;\">En revanche, dans les m\u00eames cat\u00e9gories, vous trouverez des <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/boissons-saines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">boissons 100 % saines<\/span><\/a><span style=\"font-weight: 400;\"> \u00e0 base de cacao biologique pur, de sucre de coco et de super-aliments comme la maca.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n&rsquo;en reste pas moins que le caf\u00e9 de c\u00e9r\u00e9ales biologique est fabriqu\u00e9 \u00e0 partir de c\u00e9r\u00e9ales torr\u00e9fi\u00e9es, ce qui pose les m\u00eames probl\u00e8mes que pour la torr\u00e9faction du caf\u00e9.<\/span><\/p><h2><b>Boissons les mois saines les plus consomm\u00e9es<\/b><\/h2><p><span style=\"font-weight: 400;\">Deux boissons devancent de mani\u00e8re frappante toutes les autres : <\/span><b>le th\u00e9 noir et le caf\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La consommation de th\u00e9 et de caf\u00e9 est pratiquement universelle. Avec le th\u00e9 noir, le caf\u00e9 est l&rsquo;une des boissons les plus consomm\u00e9es au monde. Malheureusement, il n&rsquo;est pas rare de rencontrer des personnes dont la seule boisson de la journ\u00e9e est&#8230; une tasse de caf\u00e9. Rappelons que le caf\u00e9 n&rsquo;\u00e9tanche pas la soif, au contraire, il d\u00e9shydrate et coupe la sensation de soif.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais que consomment r\u00e9ellement la plupart des gens ?<\/span><\/p><p><span style=\"font-weight: 400;\">Quant au th\u00e9, il est souvent pr\u00e9sent\u00e9 en poudre dans des sachets, insipide, plein de pesticides et parfois agr\u00e9ment\u00e9 d&rsquo;ar\u00f4mes et de colorants.<\/span><\/p><p><span style=\"font-weight: 400;\">Bon march\u00e9, ces th\u00e9s s&rsquo;ach\u00e8tent en maxi-bo\u00eetes pour un prix d\u00e9risoire. Et puis il y a les th\u00e9s des machines automatiques au go\u00fbt de citron tout aussi chimique. Lorsqu&rsquo;une boisson devient aussi populaire que le th\u00e9, la qualit\u00e9 ne peut suivre la demande et la m\u00e9diocrit\u00e9 envahit in\u00e9vitablement le march\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec le caf\u00e9, le probl\u00e8me est le m\u00eame, voire pire.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e9langes de caf\u00e9s lyophilis\u00e9s ou caf\u00e9s de marque peuvent, avec le robusta, les pesticides et une torr\u00e9faction d\u00e9fiant toute concurrence, finir par vous donner une gastrite ou, au contraire, \u00eatre si insipides qu&rsquo;ils agissent comme un somnif\u00e8re. Le curseur peut varier de l&rsquo;un \u00e0 l&rsquo;autre, selon la marque et le pays.<\/span><\/p><p><span style=\"font-weight: 400;\">Quant aux capsules de caf\u00e9, qui ne contiennent pas de caf\u00e9&#8230; mais des substituts chimiques avec des ar\u00f4mes artificiels, beaucoup de gens seraient surpris de d\u00e9couvrir ce qu&rsquo;ils consomment sous pr\u00e9texte de commodit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Le caf\u00e9 et le th\u00e9 biologiques de haute qualit\u00e9 sont chers et peu de gens peuvent se les offrir au quotidien. N\u00e9anmoins, nous vous recommandons d&rsquo;\u00eatre intransigeant sur la qualit\u00e9, car votre sant\u00e9 en d\u00e9pend.<\/span><\/p><h3><b>Le caf\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Le vrai probl\u00e8me du caf\u00e9 est la torr\u00e9faction, qui entra\u00eene la formation de mol\u00e9cules ind\u00e9sirables et nocives pour l&rsquo;organisme. Elle entra\u00eene notamment la formation d&rsquo;AGE (Advanced Glycation End products), \u00e9galement appel\u00e9es mol\u00e9cules de Maillard (glycation des prot\u00e9ines par les sucres) et d&rsquo;acrylamide (que l&rsquo;on retrouve dans les aliments frits comme les frites).<\/span><\/p><p><span style=\"font-weight: 400;\">La torr\u00e9faction du caf\u00e9, m\u00eame douce, pose donc un probl\u00e8me. La glycation favorise le vieillissement de nos tissus et les acides contenus dans le caf\u00e9 acidifient fortement l&rsquo;organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Par cons\u00e9quent, ne buvez pas de caf\u00e9 si vous n&rsquo;en avez pas l&rsquo;habitude, sinon ne consommez que de l&rsquo;Arabica pur, avec mod\u00e9ration. De plus, pr\u00e9f\u00e9rez le caf\u00e9 filtr\u00e9, car le filtre retient une grande partie de deux mol\u00e9cules probl\u00e9matiques pour les vaisseaux sanguins (cafestol et kahweol).<\/span><\/p><h3><b>Le th\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Le th\u00e9 noir est oxyd\u00e9 et ferment\u00e9. Lorsqu&rsquo;il est chauff\u00e9, il perd une partie de ses antioxydants, raison pour laquelle on lui pr\u00e9f\u00e8re le th\u00e9 vert. Le th\u00e9 noir est consomm\u00e9 pour son go\u00fbt et son ar\u00f4me et, comme le caf\u00e9, pour son effet stimulant, car il contient des alcalo\u00efdes tels que la caf\u00e9ine, la th\u00e9obromine et la th\u00e9ophylline.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces alcalo\u00efdes psychostimulants sont \u00e9galement pr\u00e9sents dans le caf\u00e9, le cacao, le guarana, le mat\u00e9 et la noix de kola.<\/span><\/p><p><span style=\"font-weight: 400;\">Le th\u00e9 noir est int\u00e9ressant pour ses polyph\u00e9nols, tels que les flavono\u00efdes, qui sont d&rsquo;importants antioxydants. Il contient \u00e9galement des vitamines et des min\u00e9raux, en quantit\u00e9 variable selon les th\u00e9s, ainsi que des tanins qui peuvent en r\u00e9duire l&rsquo;absorption. La consommation de plusieurs tasses de th\u00e9 noir par jour peut donc \u00eatre probl\u00e9matique pour certaines personnes.<\/span><\/p><p><span style=\"font-weight: 400;\">La solution ? Variez votre consommation de boissons et profitez-en pour consommer avec mod\u00e9ration des th\u00e9s d&rsquo;exception.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c926d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"73c926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avant de parler des boissons les moins saines, il est essentiel de comprendre l&rsquo;importance et l&rsquo;impact des boissons en g\u00e9n\u00e9ral sur notre sant\u00e9.<\/p>\n<p>Notre corps est compos\u00e9 d&rsquo;environ 70 % d&rsquo;eau et pour conserver cette proportion, nous devons boire quotidiennement beaucoup d&rsquo;eau et de boissons.<\/p>\n","protected":false},"author":2,"featured_media":10166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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