{"id":10371,"date":"2022-07-05T15:20:24","date_gmt":"2022-07-05T13:20:24","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=10371"},"modified":"2024-08-16T09:14:00","modified_gmt":"2024-08-16T07:14:00","slug":"comment-rester-hydrate","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/comment-rester-hydrate\/","title":{"rendered":"Comment rester hydrat\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10371\" class=\"elementor elementor-10371 elementor-10360\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment rester hydrat\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2cb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"814d2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La premi\u00e8re question \u00e0 se poser pour rester hydrat\u00e9 est la suivante : <\/span><b>quels sont les signes de d\u00e9shydratation ?<\/b><\/p><p><span style=\"font-weight: 400;\">Il est important de savoir comment et quand la d\u00e9shydratation se produit pour rester hydrat\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est \u00e9galement important de comprendre que rester hydrat\u00e9 n&rsquo;est pas quelque chose de naturel. Cela fait partie des efforts constants que notre corps doit fournir pour survivre. Si nous ne mangeons pas, nous mourons, si nous ne buvons pas, nous mourons.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce simple fait est trop souvent oubli\u00e9 par les citadins dont les besoins de survie sont couverts en permanence. N\u00e9anmoins, ne pas en \u00eatre conscient vous rend vuln\u00e9rable et, dans ce cas, fait de vous un bon candidat \u00e0 la d\u00e9shydratation.<\/span><\/p><h2><b>Signes de d\u00e9shydratation<\/b><\/h2><p><span style=\"font-weight: 400;\">Contrairement \u00e0 ce que la plupart des gens pourraient penser, la d\u00e9shydratation peut survenir m\u00eame en buvant diff\u00e9rentes boissons, en particulier la d\u00e9shydratation chronique de nos tissus.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, pour rester hydrat\u00e9, il ne suffit pas de boire suffisamment, il s&rsquo;agit d&rsquo;une synergie complexe entre trois \u00e9l\u00e9ments cl\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les apports en eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les pertes d&rsquo;eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La gestion de l&rsquo;eau (absorption, transformation, \u00e9limination)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Mais avant d&rsquo;aborder ces \u00e9l\u00e9ments, passons en revue les signes de la d\u00e9shydratation.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons expliqu\u00e9 dans notre article \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/effets-de-deshydratation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Qu&rsquo;est-ce que la d\u00e9shydratation et quels sont ses effets<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0, la d\u00e9shydratation est un concept complexe et peu clair pour la plupart des gens.<\/span><\/p><p><span style=\"font-weight: 400;\">La forme grave de la d\u00e9shydratation, qui met la vie en danger, n&rsquo;est pas fr\u00e9quente et n\u00e9cessite une attention m\u00e9dicale imm\u00e9diate. C&rsquo;est pourquoi elle est difficile \u00e0 manquer car les sympt\u00f4mes sont tr\u00e8s \u00e9vidents : soif extr\u00eame, maux de t\u00eate, respiration rapide, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">En revanche, la d\u00e9shydratation l\u00e9g\u00e8re et chronique est beaucoup plus fr\u00e9quente et peut passer presque inaper\u00e7ue.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, les personnes peuvent souffrir de sympt\u00f4mes g\u00e9n\u00e9raux tels que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">constipation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">troubles du sommeil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">irritabilit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peau s\u00e8che,\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces personnes auront du mal \u00e0 faire le lien entre ces sympt\u00f4mes et leur d\u00e9shydratation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3517 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"88a3517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Woman-Drinking-Water-Holistic-Natural-Health-Experts-Holistic-Sustainable-Ecofriendly-Greenliving-prbi9y5mysubar7dz8wt8d32igl0wadlzevk7gxmxw.png\" title=\"Femme Boire de l\u2019eau Holistique Experts en sant\u00e9 naturelle Holistique Durable Ecofriendly Greenliving\" alt=\"Woman Drinking Water Holistic Natural Health Experts Holistic Sustainable Ecofriendly Greenliving\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-071029e cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"071029e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60aa4a5\" data-id=\"60aa4a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Hydratation saine<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons mentionn\u00e9 plus haut, l&rsquo;hydratation est une synergie complexe entre les apports en eau, les pertes d&rsquo;eau et la gestion de l&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Examinons ces \u00e9l\u00e9ments en d\u00e9tail.<\/span><\/p><h3><b>Apports en eau<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;apport en eau regroupe toutes les sources d&rsquo;eau pour notre corps. Elles sont au nombre de trois :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les boissons<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les aliments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;eau m\u00e9tabolique<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L&rsquo;eau m\u00e9tabolique est tr\u00e8s peu abondante par rapport aux boissons et aux aliments, nos deux principales sources d&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En termes simples, l&rsquo;eau m\u00e9tabolique est l&rsquo;eau que notre corps peut produire directement \u00e0 partir de certaines substances contenues dans nos aliments. Chez l&rsquo;homme, l&rsquo;eau m\u00e9tabolique ne repr\u00e9sente que 8 \u00e0 10 % de nos besoins.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame s&rsquo;il est important de boire suffisamment d&rsquo;eau, l&rsquo;eau provenant des aliments est tout aussi importante pour une bonne hydratation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, il est primordial de manger des fruits et des l\u00e9gumes inclus dans une alimentation saine car ils sont gorg\u00e9s d&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Ils contiennent <\/span><a href=\"https:\/\/www.academia.edu\/5729963\/Water_Content_of_Fruits_and_Vegetables\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">en moyenne 85 % d&rsquo;eau<\/span><\/a><span style=\"font-weight: 400;\"> ! Incroyable, non ? La plupart des gens ne croient pas \u00e0 des chiffres aussi \u00e9lev\u00e9s, mais ils sont r\u00e9els. Par exemple, les courgettes, la laitue et les tomates contiennent 95 % d&rsquo;eau !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cette raison \u00e9vidente, on peut dire que les personnes qui adoptent un mauvais r\u00e9gime alimentaire fait de malbouffe compos\u00e9e de produits raffin\u00e9s et industriels n&rsquo;apporteront jamais l&rsquo;eau n\u00e9cessaire \u00e0 une bonne hydratation.<\/span><\/p><p><span style=\"font-weight: 400;\">Pire, cette malbouffe favorisera la d\u00e9shydratation en raison de sa forte concentration en sucre et en sel.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En ce qui concerne les boissons, il est important de faire la diff\u00e9rence entre l&rsquo;apport direct d&rsquo;eau (lorsque vous ne buvez que de l&rsquo;eau) et l&rsquo;apport indirect d&rsquo;eau (lorsque vous buvez des boissons qui contiennent une partie d&rsquo;eau).<\/span><\/p><p><span style=\"font-weight: 400;\">Les deux sont importants pour une bonne hydratation de l&rsquo;organisme, surtout l&rsquo;apport direct d&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, pour \u00e9liminer un grand nombre de toxines et de polluants, notre organisme utilise l&rsquo;eau pure comme une sorte de moyen de transport pour \u00e9vacuer ces \u00e9l\u00e9ments ind\u00e9sirables. L&rsquo;apport direct d&rsquo;eau est donc essentiel pour la d\u00e9sintoxication et l&rsquo;hydratation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En fonction de l&rsquo;apport total en eau et de la perte d&rsquo;eau, la consommation quotidienne d&rsquo;eau pure devrait varier entre <\/span><b>1 et 4 litres<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><b>Pertes d&rsquo;eau<\/b><\/h3><p><span style=\"font-weight: 400;\">Notre corps perd de l&rsquo;eau par le biais de diff\u00e9rents liquides corporels. Ces pertes varient principalement en fonction de l&rsquo;activit\u00e9 physique, du m\u00e9tabolisme et du climat.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici les 5 types de pertes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sueur\/transpiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respiration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9vaporation de la peau<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Toutes ces fa\u00e7ons dont notre corps perd de l&rsquo;eau sont n\u00e9cessaires au bon fonctionnement de notre m\u00e9tabolisme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;urine est indispensable aux reins pour \u00e9liminer les d\u00e9chets, la sueur est fondamentale pour la thermor\u00e9gulation, la respiration est indispensable pour maintenir les poumons humides, les selles sont indispensables pour \u00e9liminer les d\u00e9chets et l&rsquo;\u00e9vaporation de la peau est essentielle pour la thermor\u00e9gulation et la protection de la peau.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;objectif n&rsquo;est donc pas de r\u00e9duire les pertes d&rsquo;eau, sauf dans le cas de maladies sp\u00e9cifiques qui entra\u00eenent des pertes d&rsquo;eau anormales :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrh\u00e9e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladies r\u00e9nales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transpiration constante<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L&rsquo;objectif est de s&rsquo;assurer que nos apports en eau couvrent nos pertes d&rsquo;eau afin d&rsquo;avoir en permanence un bon niveau d&rsquo;eau dans notre corps. C&rsquo;est l&rsquo;une des cl\u00e9s d&rsquo;une bonne hydratation.<\/span><\/p><h3><b>Gestion de l&rsquo;eau (absorption, transformation, \u00e9limination)<\/b><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous buvez de l&rsquo;eau ou autre chose, ce liquide passe dans votre estomac et, plus g\u00e9n\u00e9ralement, dans votre syst\u00e8me digestif, de la bouche au rectum.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 toutes les \u00e9tapes de ce parcours, le corps absorbe, transforme et \u00e9limine en permanence des centaines de choses \u00e0 la fois. Pour ce faire, l&rsquo;eau joue un r\u00f4le essentiel, car elle est indispensable \u00e0 la plupart des r\u00e9actions chimiques qui se produisent dans l&rsquo;organisme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de diarrh\u00e9e s\u00e9v\u00e8re, comme une infection par le chol\u00e9ra ou toute autre infection gastro-intestinale grave, vous pouvez \u00eatre expos\u00e9 \u00e0 une d\u00e9shydratation s\u00e9v\u00e8re en quelques jours seulement, m\u00eame si vous buvez des litres d&rsquo;eau chaque jour. Dans ce cas, le traitement de l&rsquo;infection est le seul moyen de r\u00e9soudre la situation avec succ\u00e8s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour une hydratation optimale de votre corps, vous devez \u00e9galement tenir compte des diff\u00e9rents compartiments de l&rsquo;organisme. Par exemple, vous pouvez boire beaucoup d&rsquo;eau chaque jour et avoir malgr\u00e9 tout une peau tr\u00e8s s\u00e8che.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, une fois que votre corps a absorb\u00e9 l&rsquo;eau que vous avez bue, il doit la r\u00e9partir correctement dans les diff\u00e9rents compartiments de votre corps :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sens (oreille, \u0153il, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Articulations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cerveau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">De nombreux probl\u00e8mes de sant\u00e9 ou d\u00e9r\u00e8glements physiologiques peuvent entraver la capacit\u00e9 de votre corps \u00e0 le faire correctement.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi une hydratation saine ne d\u00e9pend pas seulement de vous pour assurer un apport et une perte d&rsquo;eau corrects, mais aussi du m\u00e9tabolisme complexe de votre corps pour assurer une bonne gestion de l&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour optimiser ou r\u00e9gler les probl\u00e8mes de gestion de l&rsquo;eau, nous vous recommandons de vous faire aider par un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">expert en sant\u00e9 naturelle holistique<\/span><\/a><span style=\"font-weight: 400;\"> qui pourra utiliser les outils des m\u00e9decines naturelles pour le faire en fonction de vos besoins.<\/span><\/p><h2><b>Importance d&rsquo;une bonne hydratation<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons mentionn\u00e9 plus haut, l&rsquo;eau compose environ 70 % de notre corps et est essentielle pour la plupart des r\u00e9actions chimiques \u00e0 l&rsquo;int\u00e9rieur de celui-ci.<\/span><\/p><p><span style=\"font-weight: 400;\">Tous les fluides de notre corps sont compos\u00e9s d&rsquo;une part importante d&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, saviez-vous qu&rsquo;en moyenne, 1 litre de sang contient environ 400 ml de globules rouges (y compris les globules blancs) et environ 600 ml de plasma ? Et que 90 % du plasma est constitu\u00e9 d&rsquo;eau ? Cela signifie que votre sang est compos\u00e9 d&rsquo;environ 54 % d&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce n&rsquo;est pas tout. Vos tissus sont \u00e9galement compos\u00e9s d&rsquo;eau, certains plus que d&rsquo;autres. Par exemple, le vitr\u00e9 (la partie blanche de l&rsquo;\u0153il) est compos\u00e9 \u00e0 90 % d&rsquo;eau !<\/span><\/p><p><span style=\"font-weight: 400;\">Dit comme cela, on pourrait penser que seul un manque important d&rsquo;eau est dangereux pour la sant\u00e9, mais ce n&rsquo;est pas le cas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9tabolisme de l&rsquo;eau est tr\u00e8s sensible, selon les compartiments consid\u00e9r\u00e9s. Si l&rsquo;on prend l&rsquo;exemple du cerveau, le moindre manque d&rsquo;eau peut d\u00e9j\u00e0 d\u00e9clencher des sympt\u00f4mes tels que<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maux de t\u00eate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficult\u00e9 \u00e0 se concentrer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brouillard c\u00e9r\u00e9bral<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficult\u00e9 \u00e0 parler avec fluidit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il en va de m\u00eame pour le sang. Un petit manque d&rsquo;eau le rendra plus visqueux, g\u00e9n\u00e9rant une cascade de probl\u00e8mes comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risque de formation de caillots sanguins<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stagnation des cellules sanguines<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diminution du fonctionnement des organes (par manque d&rsquo;oxyg\u00e9nation)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Comme vous pouvez le constater, une hydratation saine est d&rsquo;une importance capitale pour votre sant\u00e9 globale, et vous devez donc veiller \u00e0 rester hydrat\u00e9 en permanence.<\/span><\/p><h2><b>Conseils d&rsquo;experts en sant\u00e9 naturelle holistique<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme toujours, nous vous recommandons de travailler sur ce que vous pouvez contr\u00f4ler et d&rsquo;obtenir de l&rsquo;aide pour ce que vous ne pouvez pas contr\u00f4ler.<\/span><\/p><p><span style=\"font-weight: 400;\">Heureusement pour vous, vous pouvez d\u00e9j\u00e0 faire un excellent travail en vous effor\u00e7ant d&rsquo;avoir des sources d&rsquo;approvisionnement en eau saines.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rappelez-vous que l&rsquo;apport direct en eau est la base, mais vous devez vous assurer que l&rsquo;eau que vous buvez n&rsquo;est pas pollu\u00e9e par des substances toxiques et nocives pour votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus, consultez notre article \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/la-meilleure-facon-de-purifier-leau-potable\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La meilleure fa\u00e7on de nettoyer et purifier l&rsquo;eau potable<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00bb ou obtenez directement toutes les r\u00e9ponses \u00e0 vos questions <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">en vous abonnant et en t\u00e9l\u00e9chargeant<\/span><\/a><span style=\"font-weight: 400;\"> notre ebook \u00ab\u00a0<\/span><b>Bien s&rsquo;Hydrater avec de l\u2019Eau Saine<\/b><span style=\"font-weight: 400;\">\u00ab\u00a0.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, il faut s&rsquo;assurer que l&rsquo;eau contenue dans les aliments que vous mangez est optimale. Pour ce faire, vous n&rsquo;avez pas de meilleure ressource que notre ebook \u00ab\u00a0<\/span><b>Alimentation Saine : Votre Droit Fondamental<\/b><span style=\"font-weight: 400;\">\u00ab\u00a0, o\u00f9 vous trouverez tout ce qu&rsquo;il faut savoir pour adopter une alimentation saine, la meilleure alimentation pour obtenir un apport optimal en eau \u00e0 partir des aliments.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, nous vous recommandons de vous faire faire un bilan personnalis\u00e9 de votre sant\u00e9 par un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">expert en sant\u00e9 naturelle holistique<\/span><\/a><span style=\"font-weight: 400;\"> afin de v\u00e9rifier la capacit\u00e9 de votre corps \u00e0 g\u00e9rer l&rsquo;eau de mani\u00e8re optimale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est, \u00e0 notre avis, la meilleure 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\/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;}<br \/><\/style>\n<p><![endif]--><\/p><p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 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rester hydrat\u00e9. <\/p>\n<p>Il est \u00e9galement important de comprendre que rester hydrat\u00e9 n\u2019est pas quelque chose de naturel. Cela fait partie des efforts constants que notre corps doit fournir pour survivre. 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