{"id":10412,"date":"2022-07-21T15:05:59","date_gmt":"2022-07-21T13:05:59","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=10412"},"modified":"2024-04-23T09:07:05","modified_gmt":"2024-04-23T07:07:05","slug":"edulcorants-artificiels-nocifs-a-quel-point","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/edulcorants-artificiels-nocifs-a-quel-point\/","title":{"rendered":"Les \u00e9dulcorants artificiels sont-ils dangereux ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10412\" class=\"elementor elementor-10412 elementor-10399\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Edulcorants artificiels, nocifs \u00e0 quel point ?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2cb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"814d2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les \u00e9dulcorants artificiels, \u00e9galement appel\u00e9s \u00e9dulcorants non nutritifs, sont des substances utilis\u00e9es pour donner un go\u00fbt sucr\u00e9 aux aliments et aux boissons sans ajouter de calories significatives ou affecter le taux de sucre dans le sang.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ils sont synth\u00e9tis\u00e9s chimiquement par des chimistes en laboratoire.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les ann\u00e9es 1980, une tendance est apparue : l&rsquo;utilisation g\u00e9n\u00e9ralis\u00e9e de ces \u00e9dulcorants de synth\u00e8se dans les aliments et les boissons industrielles. Pourquoi ?<\/span><\/p><p><span style=\"font-weight: 400;\">Parce qu&rsquo;ils sont la meilleure solution pour remplacer le sucre et r\u00e9duire les calories \u00e0 moindre co\u00fbt. C&rsquo;est exactement ce que recherchaient les grandes entreprises alimentaires en r\u00e9ponse \u00e0 l&rsquo;\u00e9pid\u00e9mie massive de diab\u00e8te, d&rsquo;ob\u00e9sit\u00e9 et d&rsquo;autres maladies de civilisation principalement caus\u00e9es par la vente de leur malbouffe.\u00a0<\/span><\/p><h2><b>Types d&rsquo;\u00e9dulcorants artificiels<\/b><\/h2><p><span style=\"font-weight: 400;\">Il en existe de nombreux, en voici quelques-uns :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aspartame<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sucralose<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saccharine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ac\u00e9sulfame<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e9otame<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cyclamate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advantame<\/span><\/li><\/ul><h3><b>Aspartame<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;aspartame est environ 200 fois plus sucr\u00e9 que le sucre. Chimiquement, l&rsquo;aspartame est compos\u00e9 de deux acides amin\u00e9s : l&rsquo;acide aspartique et la ph\u00e9nylalanine. Il est largement utilis\u00e9 dans les produits sans sucre ou \u00e0 faible teneur en calories, tels que les sodas di\u00e9t\u00e9tiques, les m\u00e9langes de boissons en poudre, les \u00e9dulcorants de table, les chewing-gums et certains produits alimentaires \u00e9tiquet\u00e9s \u00ab\u00a0sans sucre\u00a0\u00bb ou \u00a0\u00bb \u00e0 faible teneur en calories \u00ab\u00a0.<\/span><\/p><h3><b>Sucralose\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Le sucralose est environ 600 fois plus sucr\u00e9 que le sucre. Chimiquement, le sucralose est une forme modifi\u00e9e du sucre. Sa structure chimique est cr\u00e9\u00e9e en rempla\u00e7ant trois groupes hydroxyle (-OH) sur la mol\u00e9cule de sucre par des atomes de chlore (-Cl). L&rsquo;un des avantages du sucralose est sa stabilit\u00e9 \u00e0 haute temp\u00e9rature, ce qui permet de l&rsquo;utiliser dans les produits de boulangerie et les produits soumis \u00e0 un traitement thermique. Il peut conserver son pouvoir sucrant m\u00eame en cas d&rsquo;exposition prolong\u00e9e \u00e0 la chaleur.<\/span><\/p><h3><b>Saccharine<\/b><\/h3><p><span style=\"font-weight: 400;\">La saccharine a \u00e9t\u00e9 le premier \u00e9dulcorant artificiel disponible dans le commerce. Son pouvoir sucrant est environ 200 \u00e0 700 fois sup\u00e9rieur \u00e0 celui du sucre. Chimiquement, la saccharine est une poudre cristalline blanche dont le nom chimique est 1,1-dioxo-1,2-benzothiazol-3-one. La saccharine a gagn\u00e9 en popularit\u00e9 en tant que substitut du sucre pendant les p\u00e9riodes o\u00f9 le sucre \u00e9tait rare, comme pendant la Premi\u00e8re et la Seconde Guerre mondiale.<\/span><\/p><h3><b>Ac\u00e9sulfame<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;ac\u00e9sulfame de potassium, \u00e9galement connu sous le nom d&rsquo;ac\u00e9sulfame K ou Ace-K, est environ 200 fois plus sucr\u00e9 que le sucre. Chimiquement, l&rsquo;ac\u00e9sulfame de potassium est un sel de potassium compos\u00e9 de l&rsquo;acide organique connu sous le nom de 6-m\u00e9thyl-1,2,3-oxathiazine-4(3H)-one 2,2-dioxyde. Il s&rsquo;agit d&rsquo;une poudre cristalline blanche soluble dans l&rsquo;eau.<\/span><\/p><h3><b>N\u00e9otame<\/b><\/h3><p><span style=\"font-weight: 400;\">Le n\u00e9otame est d\u00e9riv\u00e9 de la structure dipeptidique de l&rsquo;aspartame. Il a \u00e9t\u00e9 modifi\u00e9 pour le rendre nettement plus sucr\u00e9 et plus stable que l&rsquo;aspartame. Il est environ <\/span><b>7 000 \u00e0 13 000 fois<\/b><span style=\"font-weight: 400;\"> plus sucr\u00e9 que le sucre.<\/span><\/p><h3><b>Cyclamate<\/b><\/h3><p><span style=\"font-weight: 400;\">Chimiquement, le cyclamate est le sel de sodium ou de calcium de l&rsquo;acide cyclamique. Il s&rsquo;agit d&rsquo;une poudre cristalline inodore dont le pouvoir sucrant est 30 \u00e0 50 fois sup\u00e9rieur \u00e0 celui du sucre. Le cyclamate a gagn\u00e9 en popularit\u00e9 en tant qu&rsquo;\u00e9dulcorant au milieu du 20e si\u00e8cle et a \u00e9t\u00e9 largement utilis\u00e9 dans les sodas de r\u00e9gime, les \u00e9dulcorants de table et d&rsquo;autres produits \u00e0 faible teneur en calories. Aujourd&rsquo;hui, le cyclamate est interdit aux \u00c9tats-Unis, mais il est encore utilis\u00e9 dans d&rsquo;autres parties du monde.<\/span><\/p><h3><b>Advantame<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;advantame est un \u00e9dulcorant de haute intensit\u00e9, ce qui signifie qu&rsquo;il procure un go\u00fbt sucr\u00e9 \u00e0 de tr\u00e8s faibles concentrations. D\u00e9riv\u00e9 chimiquement de l&rsquo;aspartame, l&rsquo;advantame est environ 20 000 fois plus sucr\u00e9 que le sucre, ce qui en fait l&rsquo;un des \u00e9dulcorants artificiels les plus intenses qui existent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3517 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"88a3517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Artificial-Sweeteners-Holistic-Natural-Health-Experts-Holisticnutrition-Organic-Sustainability-Greenliving-ps3au9abzvgmstzohtrp0lor8q4zyp06yiqxwemzr0.png\" title=\"\u00c9dulcorants artificiels Holistique Experts en sant\u00e9 naturelle Holisticnutrition Organique Durabilit\u00e9 Greenliving\" alt=\"Artificial Sweeteners Holistic Natural Health Experts Holisticnutrition Organic Sustainability Greenliving\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8de8a11 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de8a11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd057c3\" data-id=\"dd057c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Toxicit\u00e9 des \u00e9dulcorants artificiels<\/b><\/h2><p><span style=\"font-weight: 400;\">Tous les \u00e9dulcorants artificiels sont toxiques pour notre organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est ce que confirme une <\/span><a href=\"https:\/\/www.cmaj.ca\/content\/189\/28\/E929\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e9ta-analyse<\/span><\/a><span style=\"font-weight: 400;\"> qui n&rsquo;a trouv\u00e9 aucun avantage \u00e0 la consommation r\u00e9guli\u00e8re d&rsquo;\u00e9dulcorants, mais une augmentation de l&rsquo;ob\u00e9sit\u00e9 et d&rsquo;autres maladies m\u00e9taboliques.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pourquoi utiliser des \u00e9dulcorants artificiels ? Outre le fait que c&rsquo;est la solution la moins ch\u00e8re pour remplacer le sucre, c&rsquo;est aussi un formidable moyen d&rsquo;\u00e9viter de parler de la toxicit\u00e9 de l&rsquo;alimentation industrielle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les soci\u00e9t\u00e9s occidentales ont \u00e9t\u00e9 les premi\u00e8res \u00e0 s&rsquo;engouffrer dans l&rsquo;alimentation industrielle, toxique et d\u00e9pourvue de nutriments essentiels tels que les vitamines et les min\u00e9raux. Cela conduit in\u00e9vitablement \u00e0 diverses maladies telles que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;ob\u00e9sit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le diab\u00e8te de type 2<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les cancers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les maladies cardiovasculaires<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Par cons\u00e9quent, la seule solution logique est d&rsquo;interdire l\u2019agriculture industrielle et de promouvoir un r\u00e9gime alimentaire sain, compos\u00e9 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/pourquoi-est-il-important-de-suivre-un-regime-a-base-de-plantes\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">d&rsquo;aliments biologiques<\/span><\/a><span style=\"font-weight: 400;\"> issus d&rsquo;une agriculture biologique durable.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais cette solution simple et efficace pour lutter contre ces maladies de civilisation n&rsquo;a jamais fait partie du business plan des multinationales de l&rsquo;agrochimie.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour elles, la solution devait \u00eatre commerciale, et c&rsquo;est pourquoi les \u00e9dulcorants artificiels sont apparus. Tout ce qu&rsquo;elles avaient \u00e0 faire pour que cela fonctionne, c&rsquo;\u00e9tait de convaincre les gens que le probl\u00e8me avec le sucre, c&rsquo;\u00e9tait les calories et que si nous pouvions sucrer avec z\u00e9ro calorie, tout irait bien.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est ainsi que les consommateurs de malbouffe et de produits industriels contenant des centaines d&rsquo;additifs et de pesticides ont vraiment cru aux bienfaits des \u00e9dulcorants artificiels.<\/span><\/p><p><span style=\"font-weight: 400;\">Malheureusement pour eux, non seulement ces avantages n&rsquo;existent pas, mais ils sont remplac\u00e9s par des probl\u00e8mes.<\/span><\/p><h2><b>Comment les \u00e9dulcorants artificiels perturbent l&rsquo;organisme<\/b><\/h2><p><span style=\"font-weight: 400;\">Les \u00e9dulcorants artificiels sont toxiques pour notre corps de diff\u00e9rentes mani\u00e8res.<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9tudes sont toujours tr\u00e8s prudentes afin d&rsquo;\u00e9viter d&rsquo;offenser les multinationales sur leur toxicit\u00e9. N\u00e9anmoins, nous constatons dans la prise en charge des patients qui en consomment qu&rsquo;ils ne sont pas en bonne sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est \u00e9galement tout \u00e0 fait logique de tenir compte du fait que, dans ces cas, le r\u00e9gime alimentaire global est \u00e9galement probl\u00e9matique, car aucune personne ayant une alimentation saine ne consomme d&rsquo;\u00e9dulcorants artificiels.<\/span><\/p><p><span style=\"font-weight: 400;\">Le go\u00fbt sucr\u00e9 peut stimuler la lib\u00e9ration d&rsquo;insuline m\u00eame sans augmentation de la glyc\u00e9mie. Bien que cela soit contest\u00e9 et que les m\u00e9canismes ne soient pas encore \u00e9lucid\u00e9s, il est certain qu&rsquo;il stimule l&rsquo;app\u00e9tit.<\/span><\/p><p><span style=\"font-weight: 400;\">Normalement, les calories apport\u00e9es par les aliments sucr\u00e9s sains provoquent une sensation naturelle de sati\u00e9t\u00e9, mais ce n&rsquo;est pas le cas avec les aliments industriels et les \u00e9dulcorants artificiels.<\/span><\/p><p><span style=\"font-weight: 400;\">Le go\u00fbt sucr\u00e9 cr\u00e9e une d\u00e9pendance et incite \u00e0 en consommer davantage. Si la personne consomme du pain blanc, des p\u00e2tes blanches, du riz blanc, des biscuits et d&rsquo;autres produits raffin\u00e9s, elle augmentera automatiquement sa consommation de \u00ab\u00a0mauvais\u00a0\u00bb sucre, ce qui accentuera la prise de poids et d&rsquo;autres probl\u00e8mes li\u00e9s \u00e0 l&rsquo;alimentation tels que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ob\u00e9sit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fringales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Troubles alimentaires<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L&rsquo;aspartame interf\u00e8re avec le m\u00e9tabolisme c\u00e9r\u00e9bral et a un impact sur notre sant\u00e9 mentale. Il est connu pour avoir une <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28198207\/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">incidence n\u00e9gative sur le m\u00e9tabolisme du cerveau<\/span><\/a><span style=\"font-weight: 400;\">. Les personnes qui en consomment r\u00e9guli\u00e8rement sont plus sujettes \u00e0 la d\u00e9pression et \u00e0 l&rsquo;irritabilit\u00e9.<\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21176433\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Une \u00e9tude<\/span><\/a><span style=\"font-weight: 400;\"> parmi d&rsquo;autres \u00e9tablit un lien entre la consommation d&rsquo;aspartame et la fibromyalgie. M\u00eame si les m\u00e9canismes ne sont pas encore \u00e9lucid\u00e9s, il semble logique que ces \u00e9dulcorants artificiels puissent nuire au syst\u00e8me musculo-squelettique de notre organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos bact\u00e9ries intestinales sont \u00e9galement affect\u00e9es par les mol\u00e9cules chimiques dont elles peuvent ou non se nourrir et par la fa\u00e7on dont celles-ci modifient leur environnement. L&rsquo;interface entre le bol alimentaire et les ent\u00e9rocytes est complexe et d\u00e9licate.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, les \u00e9dulcorants artificiels vont g\u00e9n\u00e9rer <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25231862\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">une dysbiose qui peut affecter l&rsquo;immunit\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> et le bon fonctionnement de l&rsquo;intestin, favorisant l&rsquo;intestin irritable et les intol\u00e9rances.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, il est de plus en plus prouv\u00e9 que les \u00e9dulcorants artificiels sont toxiques pour l&rsquo;organisme, mais nous n&rsquo;avons pas besoin d&rsquo;attendre des quantit\u00e9s colossales d&rsquo;\u00e9tudes et de donn\u00e9es le prouvant pour les interdire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La simple logique qui consiste \u00e0 comprendre comment et pourquoi les \u00e9dulcorants artificiels sont apparus est plus que suffisante pour comprendre qu&rsquo;ils seront in\u00e9vitablement mauvais et inutiles pour l&rsquo;alimentation humaine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La seule solution est un r\u00e9gime alimentaire sain, compos\u00e9 d&rsquo;aliments sains riches en nutriments essentiels, en go\u00fbts, en odeurs, en couleurs, en textures, etc.<\/span><\/p><h2><b>Edulcorants naturels<\/b><\/h2><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, il n&rsquo;est pas n\u00e9cessaire de trouver des alternatives aux \u00e9dulcorants artificiels lorsqu&rsquo;on adopte une <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">alimentation saine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Une alimentation saine, contrairement \u00e0 la malbouffe industrielle, contient la bonne quantit\u00e9 et la bonne forme de sucre, ce qui est sain pour tout le monde, y compris pour les personnes souffrant d\u00e9j\u00e0 de diab\u00e8te et d&rsquo;ob\u00e9sit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour comprendre ce qu&rsquo;est une alimentation saine et comment la mettre en \u0153uvre au quotidien, <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">consultez nos articles sur le sujet<\/span><\/a><span style=\"font-weight: 400;\"> ou <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">abonnez-vous directement<\/span><\/a><span style=\"font-weight: 400;\"> pour acc\u00e9der \u00e0 notre ebook : \u00ab\u00a0Alimentation Saine : Votre Droit Fondamental\u00a0\u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, il est possible d&rsquo;utiliser, dans certains cas, des \u00e9dulcorants naturels si l&rsquo;on veut r\u00e9duire encore plus la quantit\u00e9 de sucre. Pour cela, vous avez la possibilit\u00e9 d&rsquo;utiliser deux excellentes sources d&rsquo;\u00e9dulcorants naturels :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit du moine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00e9via<\/span><\/li><\/ul><h3><b>Fruit du moine<\/b><\/h3><p><span style=\"font-weight: 400;\">Le fruit du moine, \u00e9galement connu sous le nom de Luo Han Guo ou Siraitia grosvenorii, est un petit fruit rond originaire du sud de la Chine. Le fruit du moine est utilis\u00e9 dans la m\u00e9decine traditionnelle chinoise pour diff\u00e9rentes propri\u00e9t\u00e9s de sant\u00e9, en plus de son utilisation culinaire en tant qu&rsquo;\u00e9dulcorant naturel.<\/span><\/p><h3><b>St\u00e9via<\/b><\/h3><p><span style=\"font-weight: 400;\">La st\u00e9via est un mot g\u00e9n\u00e9ral regroupant environ 240 esp\u00e8ces diff\u00e9rentes d&rsquo;herbes aromatiques, dont certaines contenant des \u00e9dulcorants naturels.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Stevia rebaudiana, l&rsquo;esp\u00e8ce la plus commune et la plus riche en \u00e9dulcorants naturels, est originaire d&rsquo;Am\u00e9rique du Sud. Elle est utilis\u00e9e depuis des si\u00e8cles par les populations indig\u00e8nes du Paraguay et du Br\u00e9sil comme agent sucrant, en infusant les feuilles ou en les consommant fra\u00eeches.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a1a2d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"51a1a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- [if gte mso 9]><xml><\/p>\n<p><\/xml><![endif]--><!-- [if gte mso 9]><xml><\/p>\n<p>  Normal<br \/>  0<\/p>\n<p>  false<br \/>  false<br \/>  false<\/p>\n<p>  EN-US<br \/>  X-NONE<br \/>  X-NONE<\/p>\n<p>   <m:mathFont m:val=\"Cambria Math\"><br \/>   <m:brkBin m:val=\"before\"><br \/>   <m:brkBinSub 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UnhideWhenUsed=\"true\" Name=\"Body Text\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text Indent\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 4\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 5\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Message Header\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"11\" QFormat=\"true\" Name=\"Subtitle\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Salutation\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Date\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text First Indent\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text First Indent 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Note Heading\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text Indent 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text Indent 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Block Text\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Hyperlink\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"FollowedHyperlink\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"22\" QFormat=\"true\" Name=\"Strong\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"20\" QFormat=\"true\" Name=\"Emphasis\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Document Map\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Plain Text\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"E-mail Signature\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Top of Form\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Bottom of Form\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Normal (Web)\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Acronym\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Address\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Cite\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Code\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Definition\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Keyboard\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Preformatted\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Sample\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Typewriter\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Variable\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Normal Table\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"annotation subject\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"No List\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Outline List 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Outline List 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Outline List 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 4\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 4\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 5\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 4\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 5\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 6\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 7\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 8\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 4\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 5\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 6\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 7\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 8\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Contemporary\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Elegant\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Professional\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Subtle 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Subtle 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Web 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Web 2\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Web 3\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Balloon Text\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Theme\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\" Name=\"List Paragraph\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\" Name=\"Intense Quote\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\" Name=\"Subtle Emphasis\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\" Name=\"Intense Emphasis\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\" Name=\"Subtle Reference\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\" Name=\"Intense Reference\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Bibliography\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 1\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 2\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 3\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 4\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 5\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful Accent 6\"><br \/>  <w:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"><br \/>  <w:LsdException Locked=\"false\" 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Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:\"Table Normal\";<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0in 5.4pt 0in 5.4pt;<br \/>\tmso-para-margin-top:0in;<br \/>\tmso-para-margin-right:0in;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0in;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;}<br \/><\/style>\n<p><![endif]--><\/p><p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" 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<\/p>\n","protected":false},"author":2,"featured_media":10406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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