{"id":10728,"date":"2022-10-05T17:30:23","date_gmt":"2022-10-05T15:30:23","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=10728"},"modified":"2025-11-12T07:34:35","modified_gmt":"2025-11-12T06:34:35","slug":"la-mobilite-douce-un-exercice-physique-suffisant","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/la-mobilite-douce-un-exercice-physique-suffisant\/","title":{"rendered":"La mobilit\u00e9 douce permet-elle de faire suffisamment d’exercice physique ?"},"content":{"rendered":"\t\t
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La mobilit\u00e9 douce est-elle suffisante
exercice physique ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En g\u00e9n\u00e9ral, pas du tout.<\/p>

Malheureusement, beaucoup de marketing a \u00e9t\u00e9 fait pour promouvoir l’id\u00e9e que la mobilit\u00e9 douce n’est pas seulement bonne pour la plan\u00e8te, mais qu’elle est aussi bonne pour faire de l’activit\u00e9 physique et donc am\u00e9liorer la sant\u00e9 du corps.<\/p>

En r\u00e9alit\u00e9, non seulement on peut s\u00e9rieusement mettre en doute le b\u00e9n\u00e9fice environnemental d’une telle chose par rapport \u00e0 la pollution massive et impunie des multinationales, mais en plus elle est loin de suffire \u00e0 nos besoins d’activit\u00e9 physique.<\/p>

Bien s\u00fbr, l’exception serait une personne qui fait deux heures de v\u00e9lo en mont\u00e9e pour se rendre au travail (et qui ne triche pas avec un v\u00e9lo \u00e9lectrique) ou une heure de course pour se rendre au travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aujourd’hui, la plupart des personnes qui utilisent la mobilit\u00e9 douce pour se d\u00e9placer sont d\u00e9sormais \u00e9quip\u00e9es de v\u00e9los, de scooters ou de patins \u00e9lectriques et se rendent presque sans effort du point A au point B.<\/p>

Il n’y a rien de mal \u00e0 cela, au contraire, il est bon que la mobilit\u00e9 douce permette aux gens de se concentrer sur leur s\u00e9curit\u00e9, plut\u00f4t que d’\u00eatre absorb\u00e9s par l’exercice physique.<\/p>

Il faut bien admettre que le multit\u00e2che, c’est nul et que faire du sport n’est pas, dans la plupart des cas, compatible avec le fait de se rendre au travail ou d’aller d’un rendez-vous \u00e0 l’autre.<\/p>

N\u00e9anmoins, la mobilit\u00e9 douce est un excellent moyen d’apporter un peu de mouvement dans votre routine quotidienne, et c’est une bonne chose.<\/p>

Comme vous le savez peut-\u00eatre, le mouvement, c’est la vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>

Pour en savoir plus sur la sant\u00e9 holistique<\/strong>, visitez notre biblioth\u00e8que gratuite<\/a> remplie de sujets comme ceux-ci couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique<\/strong>. <\/em>
de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p>

Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La mobilit\u00e9 douce est un excellent moyen d’apporter un peu de mouvement dans votre routine quotidienne, et c’est une bonne chose. Mais le mouvement n’est pas le sport.<\/p>\n","protected":false},"author":2,"featured_media":10718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240,330,358],"tags":[324,350,190,199,289,290,294,302,303,322],"class_list":["post-10728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercice","category-mode-de-vie","category-mouvement-et-sport","tag-sante-holistique","tag-vie-holistique","tag-holistique","tag-organique","tag-nutrition-holistique","tag-guerison-holistique","tag-greenliving-fr","tag-vie-durable","tag-bethechange-fr","tag-vie-intentionnelle"],"acf":[],"yoast_head":"\nLa mobilit\u00e9 douce est-elle un exercice physique suffisant ?<\/title>\n<meta name=\"description\" content=\"La mobilit\u00e9 douce est un excellent moyen d'apporter un peu de mouvement dans votre routine quotidienne, et c'est une bonne chose. 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