{"id":10785,"date":"2022-10-06T17:52:17","date_gmt":"2022-10-06T15:52:17","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=10785"},"modified":"2024-04-23T09:04:37","modified_gmt":"2024-04-23T07:04:37","slug":"comment-eviter-les-blessures-sportives","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/comment-eviter-les-blessures-sportives\/","title":{"rendered":"Comment \u00e9viter les blessures sportives ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10785\" class=\"elementor elementor-10785 elementor-10770\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment \u00e9viter les blessures sportives ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f026 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b75f026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour \u00e9viter compl\u00e8tement les blessures sportives, il est pr\u00e9f\u00e9rable de ne pas pratiquer de sport du tout. En effet, tous les sports (m\u00eame la p\u00e9tanque) peuvent entra\u00eener des blessures. Il serait irr\u00e9aliste de penser que nous pouvons pratiquer du sport pendant des d\u00e9cennies sans avoir une seule blessure.<\/p><p>Les blessures font partie du jeu, et tout athl\u00e8te doit y faire face un jour ou l&rsquo;autre.<\/p><p>Cependant, certains sportifs sont rarement bless\u00e9s, tandis que d&rsquo;autres le sont fr\u00e9quemment. Alors, qu&rsquo;est-ce qui fait la diff\u00e9rence ?<\/p><p>La r\u00e9ponse est complexe. Les blessures sportives sont li\u00e9es \u00e0 de nombreux facteurs, dont certains \u00e9chappent \u00e0 notre contr\u00f4le. Mais avant d&rsquo;examiner ces facteurs, voyons quelles sont les blessures sportives les plus courantes.<\/p><h2><b>Les blessures sportives les plus courantes<\/b><\/h2><p>La zone bless\u00e9e varie en fonction du sport. Dans la plupart des cas, c&rsquo;est la partie inf\u00e9rieure du corps, les jambes, qui sont bless\u00e9es.<\/p><p>Les types de blessures les plus courants sont en revanche moins li\u00e9s au type de sport qu&rsquo;\u00e0 la biom\u00e9canique de notre corps.<\/p><p>C&rsquo;est pourquoi les blessures les plus courantes sont les entorses et les claquages musculaires, quel que soit le sport pratiqu\u00e9.<\/p><p><strong>Entorses<\/strong><\/p><p>Dans la plupart des sports, l&rsquo;athl\u00e8te est en mouvement et\/ou effectue des mouvements de torsion avec diff\u00e9rentes articulations de son corps.<\/p><p>Lorsque l&rsquo;athl\u00e8te est en mouvement, un mauvais jeu de jambes ou simplement un pied mal plac\u00e9 sur le sol peut rapidement d\u00e9clencher une perte d&rsquo;\u00e9quilibre et une entorse de la cheville.<\/p><p><strong>D\u00e9chirures musculaires<\/strong><\/p><p>Les d\u00e9chirures musculaires sont tr\u00e8s courantes, car quel que soit le sport que vous pratiquez, vos muscles sont fortement sollicit\u00e9s.<\/p><p>Que ce soit \u00e0 cause de l&rsquo;\u00e9puisement, d&rsquo;un mouvement explosif, de microtraumatismes, d&rsquo;un manque d&rsquo;\u00e9tirements, ou autre, les d\u00e9chirures musculaires sont ce que tout athl\u00e8te redoute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bd18 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a81bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Injuries-Holistic-Natural-Health-Experts-holisticlifestyle-greenliving-holisticwellness-pvtjylq3tvuwa3qb8fs1a6q610sf2fkfpxiirf6ufc.png\" title=\"Injuries Holistic Natural Health Experts holisticlifestyle greenliving holisticwellness\" alt=\"Injuries Holistic Natural Health Experts holisticlifestyle greenliving holisticwellness\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Facteurs de blessures sportives<\/strong><\/h2><p>Les blessures sportives sont li\u00e9es \u00e0 de nombreux facteurs, dont certains \u00e9chappent \u00e0 notre contr\u00f4le. Heureusement, en travaillant sur ceux que nous pouvons contr\u00f4ler, nous pouvons obtenir des r\u00e9sultats significatifs.<\/p><p>Nous pouvons les classer en cinq grandes cat\u00e9gories :<\/p><ul><li>L\u2019effort et la r\u00e9cup\u00e9ration<\/li><li>La compr\u00e9hension biom\u00e9canique<\/li><li>Le contexte quotidien<\/li><li>L&rsquo;\u00e9tat de sant\u00e9<\/li><li>La diversit\u00e9 des pratiques<\/li><\/ul><p>Dans cet article, nous allons d\u00e9velopper la premi\u00e8re et la plus importante d&rsquo;entre elles : l&rsquo;effort et la r\u00e9cup\u00e9ration. Mais d&rsquo;abord, parlons bri\u00e8vement des autres.<\/p><p><strong>Compr\u00e9hension biom\u00e9canique<\/strong><\/p><p>La biom\u00e9canique explore et analyse les principes et propri\u00e9t\u00e9s m\u00e9caniques ainsi que le fonctionnement ing\u00e9nieux et myst\u00e9rieux des organismes vivants.<\/p><p>Dans le domaine du sport, la compr\u00e9hension de la biom\u00e9canique nous permet de nous entra\u00eener correctement sans nous faire mal et, entre autres, de toujours am\u00e9liorer l&rsquo;efficacit\u00e9 de nos mouvements.<\/p><p><strong>Contexte quotidien<\/strong><\/p><p>Le contexte quotidien est la routine et l&rsquo;environnement du sportif. C&rsquo;est l&rsquo;\u00e9tat de son corps en dehors de la pratique sportive.<\/p><p>C&rsquo;est l&rsquo;impact et la diff\u00e9rence entre pratiquer un sport une fois par semaine et le reste du temps rester assis derri\u00e8re un bureau ou \u00eatre tr\u00e8s actif physiquement tous les jours.<\/p><p><strong>\u00c9tat de sant\u00e9<\/strong><\/p><p>Que vous ayez une affection pr\u00e9existante, que vous souffriez d&rsquo;une maladie chronique ou des s\u00e9quelles d&rsquo;une intervention m\u00e9dicale, votre \u00e9tat de sant\u00e9 va affecter votre capacit\u00e9 \u00e0 faire du sport.<\/p><p>Jusqu&rsquo;\u00e0 quel point cela d\u00e9pendra de votre \u00e9tat de sant\u00e9 et du type de sport que vous pratiquez. Plus le sport est extr\u00eame, plus il est crucial d&rsquo;avoir un bon \u00e9tat de sant\u00e9.<\/p><p><strong>Diversit\u00e9 des pratiques<\/strong><\/p><p>Plus vous pratiquez de sports diff\u00e9rents, moins vous avez de chances de vous blesser. Pourquoi ? L&rsquo;explication est tr\u00e8s simple : plus votre pratique sportive est vari\u00e9e, plus votre corps apprend des mouvements diff\u00e9rents.<\/p><p>\u00c0 mesure que votre corps devient plus intelligent, il am\u00e9liore automatiquement sa capacit\u00e9 \u00e0 \u00e9viter les blessures.<\/p><p><strong>Effort et r\u00e9cup\u00e9ration<\/strong><\/p><p>Facile \u00e0 comprendre mais n\u00e9glig\u00e9e par la plupart des athl\u00e8tes, la cat\u00e9gorie effort et r\u00e9cup\u00e9ration comprend 4 facteurs.<\/p><p><strong>\u00c9tirements musculaires<\/strong><\/p><p>Apr\u00e8s la pratique d&rsquo;un sport, un ph\u00e9nom\u00e8ne naturel et normal appara\u00eet dans les 24 \u00e0 48 heures : les courbatures.<\/p><p>C&rsquo;est le signe que vos muscles ont beaucoup travaill\u00e9 et qu&rsquo;ils ont besoin de se r\u00e9parer.<\/p><p>Une fois les muscles r\u00e9par\u00e9s, la douleur s&rsquo;estompe, mais la tension musculaire r\u00e9siduelle reste une chose que le corps ne peut r\u00e9soudre par lui-m\u00eame.<\/p><p>C&rsquo;est l\u00e0 que les \u00e9tirements musculaires entrent en jeu.<\/p><p>En vous \u00e9tirant, vous \u00e9liminez cette tension musculaire r\u00e9siduelle, ramenant vos muscles \u00e0 un \u00e9tat harmonieux avec une amplitude de mouvement compl\u00e8te.<\/p><p>S&rsquo;\u00e9tirer r\u00e9guli\u00e8rement permet d&rsquo;\u00e9viter que les tensions musculaires r\u00e9siduelles s&rsquo;accumulent et augmentent le risque de d\u00e9chirure musculaire, l&rsquo;une des blessures sportives les plus courantes.<\/p><p><strong>Sommeil<\/strong><\/p><p>Durant le sommeil, notre corps se r\u00e9g\u00e9n\u00e8re.<\/p><p>Dans les jours qui suivent un effort physique intense, le sommeil est encore plus crucial car le corps, en plus de la r\u00e9g\u00e9n\u00e9ration quotidienne, doit r\u00e9parer les microl\u00e9sions produites par le sport.<\/p><p>Il est essentiel pour toute personne pratiquant un sport de conserver une qualit\u00e9 et une quantit\u00e9 suffisante de sommeil.<\/p><p>Manquer de sommeil signifie manquer d&rsquo;auto-r\u00e9g\u00e9n\u00e9ration mais pas seulement. Le sommeil est \u00e9galement vital pour la lucidit\u00e9 mentale, qui est indispensable \u00e0 la pratique d&rsquo;un sport en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ee3a ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4f1ee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43719 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ed43719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Muscle-Pain-Holistic-Natural-Health-Experts-holisticlifestyle-greenliving-holisticwellness-pvtk2t21yi3gtoo6786gtw6p4rg29qqil3cou03wpk.png\" title=\"Muscle Pain Holistic Natural Health Experts holisticlifestyle greenliving holisticwellness\" alt=\"Muscle Pain Holistic Natural Health Experts holisticlifestyle greenliving holisticwellness\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c887f0d cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c887f0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db1ed0e\" data-id=\"db1ed0e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b002a01 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b002a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd56c1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ebd56c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Hydratation<\/strong><\/h2><p>Boire suffisamment d&rsquo;eau en faisant du sport est une \u00e9vidence, mais combien de sportifs oublient encore de le faire ? Beaucoup trop.<\/p><p>Il y a de nombreuses raisons \u00e0 cela, mais l&rsquo;une des plus courantes est d&rsquo;attendre la soif.<\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, lorsque vous ne faites pas de sport, vous pouvez attendre d&rsquo;avoir soif pour boire. Ce n&rsquo;est pas l&rsquo;id\u00e9al, mais cela ne sera pas probl\u00e9matique pour votre sant\u00e9.\u00a0<\/span><\/p><p>Cependant, attendre la soif n&rsquo;est pas conseill\u00e9 lors de la pratique d&rsquo;un sport. La raison est simple : lorsque vous faites du sport, vous perdez de l&rsquo;eau beaucoup plus rapidement que d&rsquo;habitude, par cons\u00e9quent, au moment o\u00f9 vous commencerez \u00e0 ressentir la soif, il sera d\u00e9j\u00e0 trop tard.<\/p><p>Nous le rappelons donc ici tr\u00e8s clairement : vous devez boire de l&rsquo;eau avant, pendant et apr\u00e8s l&rsquo;exercice.<\/p><p>La d\u00e9shydratation augmente le risque de tout type de blessure tout en ralentissant le processus de r\u00e9g\u00e9n\u00e9ration.<\/p><h2><strong>S&rsquo;\u00e9chauffer correctement<\/strong><\/h2><p>S&rsquo;\u00e9chauffer avant de pratiquer une activit\u00e9 physique est essentiel pour \u00e9viter les blessures. Pourquoi ?<\/p><p>Parce que notre corps ne fonctionne pas \u00e0 100 % de ses capacit\u00e9s en permanence. Comme m\u00e9canisme de base de la survie, notre corps est programm\u00e9 pour \u00e9conomiser le plus d&rsquo;\u00e9nergie possible, en mettant en mode sommeil tout ce qui n&rsquo;est pas utilis\u00e9 sur le moment.<\/p><p>Par cons\u00e9quent, lorsque nous nous appr\u00eatons \u00e0 faire du sport (apr\u00e8s une journ\u00e9e de travail au bureau, par exemple), il est essentiel d&rsquo;\u00e9chauffer correctement notre corps afin qu&rsquo;il puisse \u00eatre au maximum de ses capacit\u00e9s.<\/p><p>Ceci est particuli\u00e8rement important pour les sportifs du dimanche, qui ne font pas d&rsquo;exercice 98 % du temps.<\/p><p>Pour s&rsquo;\u00e9chauffer correctement, il est capital de comprendre les deux principaux objectifs d&rsquo;un \u00e9chauffement, qui sont :<\/p><ul><li>stimuler la circulation sanguine dans tout le corps, en particulier dans les membres et les muscles<\/li><li>Eveiller notre conscience corporelle<\/li><\/ul><p>Mais pour s&rsquo;\u00e9chauffer correctement, il est tr\u00e8s important d&rsquo;\u00e9viter de commettre une grosse erreur : utiliser les \u00e9tirements comme \u00e9chauffement. C&rsquo;est une catastrophe, et pourtant, de nombreux sportifs le font encore.<\/p><p><span style=\"font-weight: 400;\">Les \u00e9tirements sont utiles pour \u00e9liminer les tensions musculaires r\u00e9siduelles, pas pour s&rsquo;\u00e9chauffer. Lorsque vous vous \u00e9tirez, vous d\u00e9tendez vos muscles, ce qui n&rsquo;est pas ce que vous souhaitez juste avant un effort physique. De plus, il faut s&rsquo;\u00e9chauffer avant de s&rsquo;\u00e9tirer pour \u00e9viter les d\u00e9chirures musculaires. Par cons\u00e9quent, utiliser les \u00e9tirements comme \u00e9chauffement est insens\u00e9.\u00a0<\/span><\/p><p>Les \u00e9tirements sont utiles pour \u00e9liminer les tensions musculaires r\u00e9siduelles, pas pour s&rsquo;\u00e9chauffer. Lorsque vous vous \u00e9tirez, vous d\u00e9tendez vos muscles, ce qui n&rsquo;est pas ce que vous souhaitez juste avant un effort physique. De plus, il faut s&rsquo;\u00e9chauffer avant de s&rsquo;\u00e9tirer pour \u00e9viter les d\u00e9chirures musculaires.<\/p><p>Par cons\u00e9quent, utiliser les \u00e9tirements comme \u00e9chauffement est insens\u00e9.Il existe diff\u00e9rentes bonnes mani\u00e8res de s&rsquo;\u00e9chauffer, mais dans tous les cas, l&rsquo;\u00e9chauffement doit \u00eatre compos\u00e9 de diff\u00e9rents exercices de mobilit\u00e9 adapt\u00e9s au sport que vous pratiquez. Ainsi, nous n&rsquo;allons pas nous \u00e9chauffer de la m\u00eame mani\u00e8re pour le tennis, l&rsquo;escalade, le football ou le hockey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c926d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"73c926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p>Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les blessures font partie du jeu, cependant, certains sportifs se blessent rarement alors que d&rsquo;autres se blessent fr\u00e9quemment. Alors, qu&rsquo;est-ce qui fait la diff\u00e9rence ?<\/p>\n","protected":false},"author":2,"featured_media":10774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240,330,358],"tags":[299,302,303,322,324,350,190,199,285,289,290,294],"class_list":["post-10785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercice","category-mode-de-vie","category-mouvement-et-sport","tag-bethechange","tag-vie-durable","tag-bethechange-fr","tag-vie-intentionnelle","tag-sante-holistique","tag-vie-holistique","tag-holistique","tag-organique","tag-greenliving","tag-nutrition-holistique","tag-guerison-holistique","tag-greenliving-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Holistic Natural Health Experts - Comment \u00e9viter les blessures sportives ?<\/title>\n<meta name=\"description\" content=\"Les blessures font partie du jeu, cependant, certains sportifs se blessent rarement alors que d&#039;autres se blessent fr\u00e9quemment. 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