{"id":14353,"date":"2023-01-31T12:05:57","date_gmt":"2023-01-31T11:05:57","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=14353"},"modified":"2025-06-18T10:24:14","modified_gmt":"2025-06-18T08:24:14","slug":"laddiction-au-sport","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/laddiction-au-sport\/","title":{"rendered":"L&rsquo;addiction au sport &#8211; Tout ce qu&rsquo;il faut savoir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14353\" class=\"elementor elementor-14353 elementor-14337\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'addiction au sport - Tout ce qu'il faut savoir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f026 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b75f026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour commencer, il faut savoir que l&rsquo;addiction au sport est encore un sujet tabou. Difficile \u00e0 croire ? Oui, mais c&rsquo;est malheureusement la r\u00e9alit\u00e9.<\/p>\n<p>On aurait pu croire qu&rsquo;apr\u00e8s tout ce temps, en 2023, tout ce qui gravite autour du sport aurait fait parler de lui mais pas du tout. Il existe encore de nombreux sujets li\u00e9s au monde du sport qui sont bien cach\u00e9s des yeux du public.<\/p>\n<p>La publication du livre : \u00ab\u00a0<a href=\"https:\/\/www.harpercollins.fr\/products\/un-si-long-silence\" target=\"_blank\" rel=\"noopener\">Un si long silence<\/a>\u00a0\u00bb de Sarah Abitbol, la partie visible de l&rsquo;iceberg d&rsquo;un cauchemar scandaleux et d\u00e9go\u00fbtant dans le domaine du sport, n&rsquo;est qu&rsquo;un exemple parmi les nombreux sujets bien cach\u00e9s li\u00e9s au monde du sport.<\/p>\n<p>L&rsquo;addiction au sport est l&rsquo;un d&rsquo;entre eux. Ni le pire, ni le meilleur, il touche les athl\u00e8tes du niveau amateur jusqu&rsquo;au niveau professionnel.<\/p>\n<p>Contrairement \u00e0 ce que beaucoup de gens pensent, il n&rsquo;y a pas de fronti\u00e8re nette entre les niveaux amateur et professionnel de la pratique sportive. Il s&rsquo;agit d&rsquo;un large gradient, difficile \u00e0 d\u00e9finir, qui fluctue en fonction des individus, des sports, des environnements, des pays, des cultures, etc.<\/p>\n<p>L&rsquo;addiction au sport est l&rsquo;un des deux risques de blessures psychologiques inh\u00e9rents au sport :<\/p>\n<ul>\n<li>D\u00e9go\u00fbt de la comp\u00e9tition<\/li>\n<li>L&rsquo;addiction au sport<\/li>\n<\/ul>\n<p>Lisez notre article d\u00e9di\u00e9 au <a href=\"https:\/\/holisticnaturalhealthexperts.com\/quels-sont-les-risques-inherents-aux-sports\/?lang=fr\">d\u00e9go\u00fbt de la comp\u00e9tition<\/a> si vous voulez en savoir plus \u00e0 ce sujet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bd18 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a81bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Runner-Holistic-Natural-Health-Experts-Holisticliving-Holistichealthcoach-q1gwcbc5vw3du8obanop8febkl58fznsc2xk2385fs.png\" title=\"Runner Holistic Natural Health Experts Holisticliving Holistichealthcoach\" alt=\"Runner Holistic Natural Health Experts Holisticliving Holistichealthcoach\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Qu&rsquo;est-ce que l&rsquo;addiction au sport ?<\/strong><\/h2><p>L&rsquo;addiction au sport est, comme toute addiction, un m\u00e9canisme de d\u00e9pendance \u00e0 quelque chose, en l&rsquo;occurrence, la pratique d&rsquo;un sport.<\/p><p>Contrairement \u00e0 d&rsquo;autres addictions (drogues, jeux d&rsquo;argent, sexe, etc.), la d\u00e9pendance au sport est assez difficile \u00e0 appr\u00e9hender pour les personnes qui ne pratiquent pas d&rsquo;activit\u00e9s physiques ou simplement de mani\u00e8re occasionnelle. Pour eux, \u00eatre addict \u00e0 une douleur et une souffrance s\u00e9v\u00e8res lors d&rsquo;un effort physique intense peut ressembler davantage \u00e0 du masochisme, et il peut \u00eatre difficile de croire que quelqu&rsquo;un puisse \u00eatre accro \u00e0 cela.<\/p><p>Ce n&rsquo;est qu&rsquo;en partie vrai.<\/p><p>Biologiquement, lorsque vous obligez fr\u00e9quemment votre corps \u00e0 subir une douleur intense, cela cr\u00e9e une cascade de r\u00e9actions (hormones, inflammation, etc.).<\/p><p>Dans le domaine des hormones, les tr\u00e8s c\u00e9l\u00e8bres endorphines sont massivement s\u00e9cr\u00e9t\u00e9es. Ces hormones procurent une sensation de plaisir et d&rsquo;euphorie.<\/p><p>C&rsquo;est l\u00e0 qu&rsquo;intervient le plaisir chimique induit par notre m\u00e9tabolisme, et que commence le m\u00e9canisme de d&rsquo;addiction. Si vous vous poussez suffisamment loin, vous obtenez la \u00ab\u00a0r\u00e9compense\u00a0\u00bb du plaisir.<\/p><p>Le probl\u00e8me est que, comme toute addiction, il faut se pousser un peu plus chaque fois pour ressentir le m\u00eame plaisir, ou du moins on est de plus en plus incapable d&rsquo;y renoncer.<\/p><h2><b>Pourquoi l&rsquo;addiction au sport est encore un sujet tabou ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Les raisons sont nombreuses, et voici les trois principales :<\/span><\/p><ul><li>pas de dommage physique direct<\/li><li>contexte g\u00e9n\u00e9ral de manque d&rsquo;activit\u00e9 physique<\/li><li>peut \u00eatre consid\u00e9r\u00e9 comme une bonne addiction<\/li><\/ul><h3><strong>Pas de dommage physique direct<\/strong><\/h3><p>Contrairement \u00e0 la toxicomanie, l&rsquo;addiction au sport ne cr\u00e9e pas de dommages physiques directs \u00e0 votre corps.<\/p><p>Il est indiscutable que fumer tue, tout comme consommer de l&rsquo;h\u00e9ro\u00efne, de la MDMA, etc. En revanche, la pratique d&rsquo;un sport n&rsquo;endommage pas votre corps en soi.<\/p><p>Vous ne vous empoisonnez pas avec des substances toxiques. Par cons\u00e9quent, une fois que l&rsquo;on est accro au sport, l&rsquo;argument d&rsquo;arr\u00eater pour des raisons de sant\u00e9 ne tient pas vraiment.<\/p><p>Cependant, la r\u00e9alit\u00e9 est plus nuanc\u00e9e. Bien s\u00fbr, les effets ne seront jamais proches de ceux de la drogue, mais la d\u00e9pendance au sport peut tout de m\u00eame entra\u00eener des dommages corporels, principalement parce que l&rsquo;on pousse son corps au-del\u00e0 de ses limites.<\/p><h3><strong>Contexte g\u00e9n\u00e9ral de manque d&rsquo;activit\u00e9 physique<\/strong><\/h3><p>Aujourd&rsquo;hui, surtout dans les pays d\u00e9velopp\u00e9s, les gens souffrent massivement de surpoids et d&rsquo;un manque d&rsquo;activit\u00e9 physique.<\/p><p>Cela ne date pas d&rsquo;hier, cela fait quelques dizaines d&rsquo;ann\u00e9es que le probl\u00e8me existe, notamment \u00e0 cause de l&rsquo;explosion de la malbouffe, et ces derniers temps, avec les confinements, il a tout simplement explos\u00e9.<\/p><p>Dans ce contexte compliqu\u00e9, vous pouvez comprendre combien il est difficile de parler d&rsquo;addiction au sport.<\/p><h3><strong>Peut \u00eatre consid\u00e9r\u00e9 comme une bonne addiction<\/strong><\/h3><p>C&rsquo;est peut-\u00eatre la partie la plus vicieuse du probl\u00e8me et la raison pour laquelle les personnes souffrant de cette addiction peuvent facilement se persuader que tout va bien.<\/p><p>Dans la plupart des sports, se d\u00e9passer signifie se rapprocher du \u00ab\u00a0corps parfait\u00a0\u00bb ou de la \u00ab\u00a0performance parfaite\u00a0\u00bb et, plus important encore, permettre aux athl\u00e8tes de r\u00e9ussir leur carri\u00e8re.<\/p><p>Ainsi, en plus de la recherche du plaisir avec la lib\u00e9ration massive d&rsquo;endorphines, on pourrait avoir d&rsquo;excellents arguments pour poursuivre son addiction.<\/p><h2><b>Comment identifier son addiction au sport ?<\/b><\/h2><p>Comme pour toutes les addictions, il y a trois concepts cl\u00e9s :<\/p><ul><li>Perte de contr\u00f4le<\/li><li>Dommages auto-inflig\u00e9s<\/li><li>Sympt\u00f4mes de sevrage<\/li><\/ul><p>La principale difficult\u00e9 dans le cas de l&rsquo;addiction au sport est qu&rsquo;il faut mettre de c\u00f4t\u00e9 les avantages du sport pour la sant\u00e9 et l&rsquo;envisager d&rsquo;un point de vue neutre.<\/p><p>Consid\u00e9rez le sport comme une drogue et posez-vous les questions suivantes.<\/p><ul><li>Pouvez-vous arr\u00eater imm\u00e9diatement et compl\u00e8tement votre pratique sportive ?<\/li><li>Lorsque vous ne pouvez pas faire de sport (\u00e0 cause d&rsquo;une blessure, par exemple), \u00eates-vous exempt de sympt\u00f4mes de manque comme l&rsquo;anxi\u00e9t\u00e9, l&rsquo;irritabilit\u00e9, les tremblements ou les naus\u00e9es ?<\/li><li>\u00cates-vous conscient et prudent quant aux blessures que votre pratique sportive peut induire ?<\/li><li>Si oui, d\u00e9cidez-vous consciemment \u00e0 tout moment jusqu&rsquo;o\u00f9 vous voulez pousser votre corps ?<\/li><li>Pouvez-vous contenir votre pratique sportive \u00e0 la place souhait\u00e9e dans votre vie ?<\/li><\/ul><p>Si la r\u00e9ponse est non \u00e0 l&rsquo;une de ces questions, vous commencez peut-\u00eatre \u00e0 tomber dans une addiction au sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ee3a ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4f1ee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43719 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ed43719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Crossfit-Holistic-Natural-Health-Experts-Holisticliving-Holistichealthcoach-q1gwd3jbkx5zijjcpzvib8a5e5a8uwrqfyi4ge2c94.png\" title=\"Crossfit Holistic Natural Health Experts Holisticliving Holistichealthcoach\" alt=\"Crossfit Holistic Natural Health Experts Holisticliving Holistichealthcoach\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56243e8 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56243e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e809b8b\" data-id=\"e809b8b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb75c28 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"fb75c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recevez de l&rsquo;aide pour vos probl\u00e8mes de sant\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af50ef7 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"af50ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fixez Un Rendez-Vous Gratuit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b002a01 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b002a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd56c1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ebd56c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Comment surmonter l&rsquo;addiction au sport<\/b><\/h3><p>Tout type d&rsquo;addiction est fondamentalement mauvais. C&rsquo;est le premier point important \u00e0 ne jamais oublier, surtout lorsqu&rsquo;il s&rsquo;agit d&rsquo;addiction au sport.<\/p><p>Si nous en venons au m\u00e9canisme de l&rsquo;addiction, \u00e0 savoir : ne plus avoir le contr\u00f4le sur le fait de faire, de prendre ou d&rsquo;utiliser quelque chose au point o\u00f9 cela pourrait vous \u00eatre nuisible, l&rsquo;aspect principal est que vous ne gardez pas le contr\u00f4le sur le besoin.<\/p><p>Comme nous ne sommes pas addict \u00e0 la respiration de l&rsquo;air car c&rsquo;est quelque chose de vital pour notre corps et qui n&rsquo;est pas nocif, la question cl\u00e9 est : quand cela devient-il nocif ?<\/p><p>Dans le cas de la toxicomanie, la r\u00e9ponse est facile, car elle vous est d\u00e9j\u00e0 nuisible au d\u00e9part. Il n&rsquo;y a pas de bonne quantit\u00e9 d&rsquo;h\u00e9ro\u00efne \u00e0 prendre, elle est juste mauvaise, point final.<\/p><p>Mais pour l&rsquo;addiction au sport, c&rsquo;est bien plus li\u00e9 \u00e0 la fa\u00e7on dont vous allez pousser votre corps et jusqu&rsquo;o\u00f9.<\/p><p>Bien s\u00fbr, pour progresser dans n&rsquo;importe quel sport, vous devez vous pousser au-del\u00e0 de vos limites actuelles, et c&rsquo;est l\u00e0 que cela devient d\u00e9licat.<\/p><p>La solution consiste \u00e0 garder \u00e0 l&rsquo;esprit le deuxi\u00e8me aspect du probl\u00e8me : le maintien du contr\u00f4le. Si, par exemple, vous \u00eates un athl\u00e8te professionnel ou que vous essayez de le devenir, et que vous repoussez vos limites pour atteindre vos objectifs, vous n&rsquo;\u00eates pas dans une addiction au sport tant que vous pouvez d\u00e9cider, \u00e0 tout moment, d&rsquo;arr\u00eater de le faire.<\/p><p>Bien s\u00fbr, ici, nous ne prenons pas en compte les enjeux financiers, les implications \u00e9motionnelles, ni la pression sociale et familiale potentielle li\u00e9e \u00e0 l&rsquo;arr\u00eat d&rsquo;une carri\u00e8re professionnelle, nous parlons simplement de votre capacit\u00e9 \u00e0 garder le contr\u00f4le de la situation.<\/p><p>Si vous ne le pouvez pas, vous \u00eates addict au sport, et toutes les excuses du monde n&rsquo;y changeront rien. Il est essentiel de le reconna\u00eetre, car c&rsquo;est l&rsquo;\u00e9tape initiale pour vaincre tout type d&rsquo;addiction.<\/p><p><strong>M\u00e9canisme d&rsquo;\u00e9puisement<\/strong><\/p><p>Comme nous l&rsquo;avons dit, toute d\u00e9pendance repose sur trois concepts cl\u00e9s: perte de contr\u00f4le, dommages auto-inflig\u00e9s et sympt\u00f4mes de sevrage.<\/p><p>La compr\u00e9hension du m\u00e9canisme d&rsquo;\u00e9puisement est tr\u00e8s importante pour le deuxi\u00e8me concept : dommages auto-inflig\u00e9s.<\/p><p>Tout sportif est habitu\u00e9 \u00e0 endurer une douleur intense. Par cons\u00e9quent, le concept de dommages inflig\u00e9s au corps est fortement biais\u00e9 en raison de la r\u00e8gle \u00ab\u00a0pas de douleur, pas de gain\u00a0\u00bb.<\/p><p>Si l&rsquo;on revient \u00e0 la lib\u00e9ration massive d&rsquo;endorphines, ces hormones ne sont pas des ressources illimit\u00e9es dont la production ne co\u00fbte rien. En petite quantit\u00e9, elles sont tr\u00e8s b\u00e9n\u00e9fiques, mais en quantit\u00e9 massive par surstimulation, elles vont \u00e9puiser l&rsquo;\u00e9nergie du corps et acc\u00e9l\u00e9rer le vieillissement.<\/p><p>Dans ce sc\u00e9nario, de nombreux addicts du sport ne le ressentent pas, et bien souvent, ils n&rsquo;ont pas du tout l&rsquo;air \u00e9puis\u00e9s. L\u00e0 encore, si l&rsquo;on compare avec un toxicomane, la diff\u00e9rence est \u00e9norme.<\/p><p>Un toxicomane aura tr\u00e8s vite une mine affreuse, alors qu&rsquo;un accro au sport peut avoir l&rsquo;air fort et en bonne sant\u00e9.<\/p><p>C&rsquo;est la beaut\u00e9 et la mal\u00e9diction du sport, il peut faire para\u00eetre quelqu&rsquo;un en tr\u00e8s bonne sant\u00e9 alors qu&rsquo;il ne l&rsquo;est pas. Ce n&rsquo;est que lorsqu&rsquo;ils sont au bout de leur addiction que le vieillissement les rattrape.<\/p><p>En conclusion, m\u00eame si un addict au sport ne se rend pas forc\u00e9ment compte qu&rsquo;il ab\u00eeme son corps en raison de la relation particuli\u00e8re qu&rsquo;il entretient avec la douleur et le d\u00e9passement de ses limites, il est essentiel de faire conna\u00eetre le m\u00e9canisme d&rsquo;\u00e9puisement qui se produit silencieusement mais qui constitue n\u00e9anmoins une forme de \u00a0\u00bb dommage auto-inflig\u00e9 \u00ab\u00a0.<\/p><h3><b>Nos recommandations pour vaincre l&rsquo;addiction au sport<\/b><\/h3><p>Comme nous venons de le mentionner, l&rsquo;\u00e9tape initiale consiste \u00e0 reconna\u00eetre et \u00e0 admettre l&rsquo;addiction. Ce n&rsquo;est qu&rsquo;apr\u00e8s cette \u00e9tape initiale que l&rsquo;on peut envisager de d\u00e9marrer le processus pour la vaincre.<\/p><p>Ce processus exige du temps et de l&rsquo;engagement. Bien que l&rsquo;\u00e9tape initiale puisse \u00eatre instantan\u00e9e, le reste ne se fera pas en un jour, une semaine ou un mois.<\/p><p>Pour avoir le maximum de chances de succ\u00e8s, ce processus, en plus du temps et de l&rsquo;engagement, n\u00e9cessitera une prise en charge compl\u00e8te bas\u00e9e sur :<\/p><ul><li>Identifier et traiter tous les probl\u00e8mes sous-jacents li\u00e9s \u00e0 l&rsquo;addiction.<\/li><li>Aider le corps \u00e0 se remettre des sympt\u00f4mes de sevrage<\/li><li>Adopter un mode de vie plus sain pour pr\u00e9venir les rechutes et les autres addictions.<\/li><\/ul><p>Pour ce faire, nous vous recommandons de vous faire aider par un expert en sant\u00e9 naturelle holistique, qui pourra avoir une approche globale mais personnalis\u00e9e \u00e0 votre situation. Il pourra vous guider tout au long de ce processus et s&rsquo;adapter en fonction pour obtenir les meilleurs r\u00e9sultats possibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c926d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"73c926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pour en savoir plus sur la <strong>sant\u00e9 holistique<\/strong>, veuillez consulter notre <a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\">biblioth\u00e8que gratuite<\/a>, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail&nbsp;<\/em><em>de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p>\n<p>Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour commencer, il faut savoir que l\u2019addiction au sport est encore un sujet tabou. Difficile \u00e0 croire ? Oui, mais c\u2019est malheureusement la r\u00e9alit\u00e9.<\/p>\n<p>On aurait pu croire qu\u2019apr\u00e8s tout ce temps, en 2023, tout ce qui gravite autour du sport aurait fait parler de lui mais pas du tout. Il existe encore de nombreux sujets li\u00e9s au monde du sport qui sont bien cach\u00e9s des yeux du public.<\/p>\n","protected":false},"author":2,"featured_media":14340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[358],"tags":[],"class_list":["post-14353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mouvement-et-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;addiction au sport - Tout ce qu&#039;il faut savoir - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Est-il possible de nourrir mon chien, en couvrant tous ses besoins alimentaires et nutritionnels, avec un r\u00e9gime v\u00e9g\u00e9tal ? 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