{"id":18125,"date":"2023-05-16T11:34:25","date_gmt":"2023-05-16T09:34:25","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=18125"},"modified":"2024-04-23T09:00:33","modified_gmt":"2024-04-23T07:00:33","slug":"ceto-vs-a-base-de-plantes","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/ceto-vs-a-base-de-plantes\/","title":{"rendered":"R\u00e9gime Keto vs r\u00e9gime \u00ab\u00a0plant-based\u00a0\u00bb &#8211; Tout ce qu&rsquo;il faut savoir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18125\" class=\"elementor elementor-18125 elementor-18112\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58a1913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a1913\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce4b39\" data-id=\"dce4b39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6585f5c ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"6585f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c42f38 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"7c42f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">R\u00e9gime Keto vs r\u00e9gime \"plant-based\" - Tout ce qu'il faut savoir\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d678459 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"d678459\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1782a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"fd1782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avant d&rsquo;examiner les diff\u00e9rences entre ces deux r\u00e9gimes, repla\u00e7ons-les dans le contexte global de tous les grands r\u00e9gimes qui existent et dont on parle beaucoup.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, le march\u00e9 est inond\u00e9 de toutes sortes de r\u00e9gimes, tous plus inutiles les uns que les autres. Pire, la plupart d&rsquo;entre eux sont toxiques et ne permettent pas d&rsquo;atteindre une sant\u00e9 optimale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pourtant, des millions de personnes nuisent quotidiennement \u00e0 leur sant\u00e9 avec leurs fourchettes et leurs couteaux sans s&rsquo;en rendre compte. Pire, dans bien des cas, ils font des efforts consid\u00e9rables pour adopter ces r\u00e9gimes en pensant faire quelque chose de bon pour leur sant\u00e9 alors qu&rsquo;en r\u00e9alit\u00e9, c&rsquo;est le contraire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cerise sur le g\u00e2teau, la nutrition humaine est certainement le sujet de sant\u00e9 le plus biais\u00e9 et manipul\u00e9 de tous les temps, truff\u00e9 de d\u00e9sinformation, de fake news et de propagande.\u00a0<\/span><\/p><h2><b>Flexitarien, V\u00e9g\u00e9tarien, V\u00e9gane, Pal\u00e9o, Dukan, M\u00e9diterran\u00e9en, Plant-based, Keto et tous les autres r\u00e9gimes&#8230;<\/b><\/h2><p><span style=\"font-weight: 400;\">En repla\u00e7ant les r\u00e9gimes keto et \u00ab\u00a0plant-based\u00a0\u00bb dans le cadre plus large de tous les r\u00e9gimes et de leur histoire, nous r\u00e9alisons que les humains ne sont toujours pas capables de s&rsquo;accorder globalement sur ce qu&rsquo;ils sont cens\u00e9s manger.<\/span><\/p><p><span style=\"font-weight: 400;\">Contrairement \u00e0 toutes les autres esp\u00e8ces sur terre, les humains sont divis\u00e9s sur leur consommation alimentaire et cela dure depuis des si\u00e8cles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pouvez-vous imaginer un instant qu&rsquo;il en aille de m\u00eame pour les autres esp\u00e8ces animales ? Ce serait le chaos total, m\u00eame s&rsquo;il faut reconna\u00eetre que les humains sont plut\u00f4t dou\u00e9s pour cr\u00e9er eux-m\u00eames le chaos.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a plusieurs raisons pour que ce probl\u00e8me persiste aussi longtemps, et si vous voulez en savoir plus, nous vous invitons \u00e0 aller <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">consulter nos autres articles sur le sujet<\/span><\/a><span style=\"font-weight: 400;\"> ou \u00e0 vous <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inscrire directement<\/span><\/a><span style=\"font-weight: 400;\"> pour acc\u00e9der \u00e0 notre ebook : \u00ab\u00a0<\/span><b>Alimentation Saine : Votre Droit Fondamental<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb o\u00f9 vous trouverez tout ce qu&rsquo;il faut savoir sur l&rsquo;alimentation humaine saine.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en revenir au sujet, voyons rapidement la d\u00e9finition des principaux r\u00e9gimes sur le march\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces 8 r\u00e9gimes ne sont que des exemples parmi tant d&rsquo;autres :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime Whole30<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime DASH<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime pauvre en FODMAP<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime sans gluten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime Atkins<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime South Beach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime de zone<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime crudivore<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je\u00fbne intermittent<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime carnivore<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight Watchers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrisystem<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jenny Craig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gime Ornish<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3082e23 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"3082e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf0dcc ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"abf0dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Plant-based-diet-Holistic-Natural-Health-Experts-q6jbpcyg4l3b995gaa3ocbltfolhqnskb6cngbc0zs.jpg\" title=\"Plant based diet Holistic Natural Health Experts\" alt=\"Plant based diet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78318d ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f78318d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f893c6 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"6f893c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>R\u00e9gime flexitarien<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime flexitarien est un mode d&rsquo;alimentation essentiellement v\u00e9g\u00e9tal, mais qui inclut occasionnellement de la viande, du poisson, des \u0153ufs ou des produits laitiers. Le terme \u00ab\u00a0flexitarien\u00a0\u00bb est une combinaison de \u00ab\u00a0flexible\u00a0\u00bb et de \u00ab\u00a0v\u00e9g\u00e9tarien\u00a0\u00bb.<\/span><\/p><p><span style=\"font-weight: 400;\">Les flexitariens s&rsquo;efforcent d&rsquo;adopter un r\u00e9gime principalement v\u00e9g\u00e9tarien, mais ils s&rsquo;autorisent \u00e0 consommer occasionnellement des produits d&rsquo;origine animale, tels que de la viande, de la volaille, du poisson ou des produits laitiers. La quantit\u00e9 de produits animaux consomm\u00e9s peut varier consid\u00e9rablement, de quelques fois par semaine \u00e0 quelques fois par mois.<\/span><\/p><h3><b>R\u00e9gime v\u00e9g\u00e9tarien<\/b><\/h3><p><span style=\"font-weight: 400;\">Un r\u00e9gime v\u00e9g\u00e9tarien est un mode d&rsquo;alimentation qui exclut les produits animaux comme la viande, la volaille, les fruits de mer et le poisson, mais autorise tous les autres aliments, y compris les aliments d\u00e9riv\u00e9s des animaux comme les produits laitiers, le lait, le fromage, les \u0153ufs, etc.<\/span><\/p><h3><b>R\u00e9gime v\u00e9gane<\/b><\/h3><p><span style=\"font-weight: 400;\">Un r\u00e9gime v\u00e9gane, \u00e9galement appel\u00e9 r\u00e9gime \u00ab\u00a0v\u00e9g\u00e9talien\u00a0\u00bb, est un mode d&rsquo;alimentation qui exclut tous les produits d&rsquo;origine animale, y compris la viande, la volaille, les fruits de mer, les produits laitiers, les \u0153ufs et le miel.<\/span><\/p><h3><b>R\u00e9gime pal\u00e9o<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime pal\u00e9o, \u00e9galement connu sous le nom de r\u00e9gime pal\u00e9olithique, est un mode d&rsquo;alimentation qui tente d&rsquo;imiter le r\u00e9gime de nos anc\u00eatres qui vivaient \u00e0 l&rsquo;\u00e8re pal\u00e9olithique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce r\u00e9gime repose sur le principe que le corps humain est g\u00e9n\u00e9tiquement adapt\u00e9 aux aliments que mangeaient nos anc\u00eatres et que les aliments modernes transform\u00e9s et raffin\u00e9s peuvent entra\u00eener des maladies chroniques.<\/span><\/p><p><span style=\"font-weight: 400;\">Le r\u00e9gime pal\u00e9o comprend des aliments entiers et non transform\u00e9s qui \u00e9taient \u00e0 la disposition de nos anc\u00eatres, tels que<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la viande<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le poisson<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les fruits de mer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les \u0153ufs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les l\u00e9gumes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fruits<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">noix<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">graines<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Elle exclut les aliments couramment consomm\u00e9s dans l&rsquo;alimentation moderne, tels que les produits laitiers, les c\u00e9r\u00e9ales, les l\u00e9gumineuses, les sucres raffin\u00e9s et les aliments transform\u00e9s.<\/span><\/p><h3><b>R\u00e9gime Dukan<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime Dukan est un r\u00e9gime riche en prot\u00e9ines et pauvre en glucides cr\u00e9\u00e9 par le m\u00e9decin fran\u00e7ais Pierre Dukan dans les ann\u00e9es 1970. Ce r\u00e9gime repose sur le principe qu&rsquo;une alimentation riche en prot\u00e9ines et pauvre en glucides peut entra\u00eener une perte de poids rapide.<\/span><\/p><p><span style=\"font-weight: 400;\">Le r\u00e9gime Dukan est divis\u00e9 en quatre phases, chacune d&rsquo;entre elles \u00e9tant assortie d&rsquo;un ensemble sp\u00e9cifique de r\u00e8gles di\u00e9t\u00e9tiques :<\/span><\/p><p><b>Phase d&rsquo;attaque :<\/b><span style=\"font-weight: 400;\"> Il s&rsquo;agit de la phase initiale, qui dure g\u00e9n\u00e9ralement de 2 \u00e0 7 jours, en fonction de vos objectifs de perte de poids. Pendant cette phase, vous ne mangez que des prot\u00e9ines maigres, comme le poulet, le poisson, les \u0153ufs et les produits laitiers non gras.<\/span><\/p><p><b>Phase de croisi\u00e8re :<\/b><span style=\"font-weight: 400;\"> Cette phase vous permet d&rsquo;introduire certains l\u00e9gumes dans votre alimentation. Vous alternez les jours o\u00f9 vous ne mangez que des prot\u00e9ines et les jours o\u00f9 vous mangez des prot\u00e9ines et des l\u00e9gumes non f\u00e9culents.<\/span><\/p><p><b>Phase de consolidation :<\/b><span style=\"font-weight: 400;\"> Cette phase a pour but de vous aider \u00e0 maintenir votre perte de poids. Vous pouvez r\u00e9introduire progressivement certains aliments, comme les fruits, les c\u00e9r\u00e9ales compl\u00e8tes et le fromage, dans votre alimentation.<\/span><\/p><p><b>Phase de stabilisation :<\/b><span style=\"font-weight: 400;\"> Il s&rsquo;agit de la phase de maintien \u00e0 long terme, qui consiste \u00e0 adopter une alimentation \u00e9quilibr\u00e9e comprenant tous les groupes d&rsquo;aliments avec mod\u00e9ration.<\/span><\/p><h3><b>R\u00e9gime m\u00e9diterran\u00e9en<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime m\u00e9diterran\u00e9en est un mode d&rsquo;alimentation bas\u00e9 sur les mod\u00e8les alimentaires traditionnels des pays bordant la mer M\u00e9diterran\u00e9e, tels que la Gr\u00e8ce, l&rsquo;Italie, l&rsquo;Espagne et la Turquie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce r\u00e9gime se caract\u00e9rise par une consommation importante de fruits, de l\u00e9gumes, de c\u00e9r\u00e9ales compl\u00e8tes, de l\u00e9gumineuses, de noix et d&rsquo;huile d&rsquo;olive, et une consommation mod\u00e9r\u00e9e de poisson, de volaille et de produits laitiers. La viande rouge et les sucreries sont consomm\u00e9es en petites quantit\u00e9s.<\/span><\/p><h3><b>R\u00e9gime \u00ab\u00a0plant-based\u00a0\u00bb<\/b><\/h3><p><span style=\"font-weight: 400;\">Un r\u00e9gime \u00e0 base de plantes est un mode d&rsquo;alimentation qui privil\u00e9gie les aliments v\u00e9g\u00e9taux entiers et peu transform\u00e9s, tels que les fruits, les l\u00e9gumes, les l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes, les noix et les graines.<\/span><\/p><p><span style=\"font-weight: 400;\">Un r\u00e9gime \u00e0 base de plantes comprend g\u00e9n\u00e9ralement une vari\u00e9t\u00e9 de ces aliments et peut ou non inclure des produits d&rsquo;origine animale en petites quantit\u00e9s.<\/span><\/p><h3><b>R\u00e9gime Keto<\/b><\/h3><p><span style=\"font-weight: 400;\">Le r\u00e9gime c\u00e9tog\u00e8ne, commun\u00e9ment appel\u00e9 \u00ab\u00a0r\u00e9gime Keto\u00a0\u00bb, est un r\u00e9gime riche en graisses et pauvre en glucides, con\u00e7u pour pousser l&rsquo;organisme \u00e0 entrer dans un \u00e9tat m\u00e9tabolique appel\u00e9 c\u00e9tose. Dans cet \u00e9tat, l&rsquo;organisme br\u00fble les graisses comme source d&rsquo;\u00e9nergie au lieu des glucides.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e8gle g\u00e9n\u00e9rale, un r\u00e9gime c\u00e9tog\u00e8ne standard se compose d&rsquo;environ 70 \u00e0 80 % de calories provenant des graisses, 10 \u00e0 20 % des prot\u00e9ines et 5 \u00e0 10 % des glucides. Cela signifie que l&rsquo;apport en glucides est limit\u00e9 \u00e0 20-50 grammes par jour, en fonction des besoins de l&rsquo;individu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c6dad ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5c6dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4f7d4 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"3b4f7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Keto-diet-Holistic-Natural-Health-Experts-q6jbp6dksquazzf0cp9acv9l9zhx8s2fy9s93dls7c.jpg\" title=\"Keto diet Holistic Natural Health Experts\" alt=\"Keto Diet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49db3f0 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"49db3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db9bb8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"4db9bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comparaison entre le r\u00e9gime Keto et le r\u00e9gime \u201cplant-based\u201d<\/b><\/h2><p><span style=\"font-weight: 400;\">Examinons maintenant<\/span><span style=\"font-weight: 400;\"> ces deux r\u00e9gimes plus en d\u00e9tail et comparons-les.<\/span><\/p><h3><b>R\u00e9gime \u00ab\u00a0plant-based\u00a0\u00bb<\/b><\/h3><p><span style=\"font-weight: 400;\">D&rsquo;un point de vue anatomique et physiologique, nous sommes faits pour manger des aliments d&rsquo;origine v\u00e9g\u00e9tale. Nous avons d\u00e9velopp\u00e9 ce point en d\u00e9tail dans notre ebook : \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alimentation Saine : Votre Droit Fondamental<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e8s lors, quoi de plus logique que de manger en fonction des besoins de notre corps ? Rien.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de pr\u00e9ciser ici que ce que nous entendons par r\u00e9gime \u00ab\u00a0plant-based\u00a0\u00bb (\u00e0 base de plantes), c&rsquo;est un r\u00e9gime compos\u00e9 UNIQUEMENT d&rsquo;aliments provenant de plantes. Certaines d\u00e9finitions tordues du r\u00e9gime \u00ab\u00a0plant-based\u00a0\u00bb sugg\u00e8rent qu&rsquo;il s&rsquo;agit d&rsquo;un r\u00e9gime compos\u00e9 principalement de v\u00e9g\u00e9taux mais aussi de petites quantit\u00e9s de produits animaux, ce qui est absurde.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une alimentation v\u00e9g\u00e9tale r\u00e9pond \u00e0 tous nos besoins. De plus, l&rsquo;incroyable diversit\u00e9 des fruits et l\u00e9gumes, des c\u00e9r\u00e9ales, des graines, des l\u00e9gumineuses, des noix et des algues permet \u00e0 chacun de trouver son bonheur et son \u00e9quilibre.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a mille fa\u00e7ons diff\u00e9rentes de manger v\u00e9g\u00e9tal et c&rsquo;est ce qui fait la richesse de cette alimentation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Certains mangent 100% cru, d&rsquo;autres seulement 50%. Certains ne mangent pas de c\u00e9r\u00e9ales ou tr\u00e8s peu de l\u00e9gumineuses, d&rsquo;autres mangent plus de fruits que de l\u00e9gumes. Certains pr\u00e9f\u00e8rent privil\u00e9gier les esp\u00e8ces v\u00e9g\u00e9tales locales, les smoothies et les super-aliments.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, l&rsquo;alimentation v\u00e9g\u00e9tale s&rsquo;adapte \u00e0 tous les individus, \u00e0 tous les \u00e2ges, \u00e0 tous les \u00e9tats de sant\u00e9 et \u00e0 toutes les activit\u00e9s physiques ou mentales.<\/span><\/p><h3><b style=\"font-size: 20px;\">R\u00e9gime Keto<\/b><\/h3><p><span style=\"font-weight: 400;\">Exclure de son alimentation la quasi-totalit\u00e9 des glucides sains est une absurdit\u00e9 en soi. Nos cellules ont un besoin imp\u00e9ratif de glucose pour produire de l&rsquo;\u00e9nergie.<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de carence en glucose et pour ne pas mourir, nos cellules peuvent utiliser les corps c\u00e9toniques produits par le foie pour remplacer le glucose. Cependant, la cellule produira moins d&rsquo;ATP (ad\u00e9nosine triphosphate, la mol\u00e9cule qui stocke l&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 toutes nos fonctions).<\/span><\/p><p><span style=\"font-weight: 400;\">Le probl\u00e8me est que notre cerveau a besoin de glucose pour la plupart de ses autres fonctions, comme par exemple<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la sensation de sati\u00e9t\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la synth\u00e8se des neurotransmetteurs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la production de nos hormones<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Un r\u00e9gime c\u00e9tog\u00e8ne peut donc consid\u00e9rablement modifier l&rsquo;\u00e9quilibre psychique de l&rsquo;individu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le r\u00e9gime Keto a eu son heure de gloire lorsque certains \u00e9pileptiques l&rsquo;ont utilis\u00e9 avec succ\u00e8s. Pourquoi ? Parce que le cerveau a besoin de beaucoup de glucose pour fonctionner et qu&rsquo;il r\u00e9agit mal aux variations anormales de la glyc\u00e9mie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pourquoi ces variations anormales de la glyc\u00e9mie ? Parce que les gens consomment des aliments industriels raffin\u00e9s bourr\u00e9s de sucre blanc !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par cons\u00e9quent, dans ce cas, le succ\u00e8s du r\u00e9gime Keto n&rsquo;est qu&rsquo;une solution temporaire en rempla\u00e7ant ces fluctuations anormales de la glyc\u00e9mie par des corps c\u00e9toniques \u00e0 un probl\u00e8me qui est cr\u00e9\u00e9 par un r\u00e9gime malsain en premier lieu.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le c\u00f4t\u00e9 positif est que nous avons pu d\u00e9montrer certains effets neuroprotecteurs et anti-inflammatoires des corps c\u00e9toniques au niveau c\u00e9r\u00e9bral, ce qui ne prouve pas les bienfaits du r\u00e9gime Keto mais d\u00e9montre la beaut\u00e9 du m\u00e9canisme de protection que notre corps d\u00e9clenche lorsqu&rsquo;il est appauvri de sa nourriture primordiale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, le r\u00e9gime Keto a un co\u00fbt. Il g\u00e9n\u00e8re des probl\u00e8mes tels que<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des carences en micronutriments (vitamines, min\u00e9raux et phytonutriments) dues \u00e0 l&rsquo;absence de fruits, de l\u00e9gumes, de c\u00e9r\u00e9ales et de l\u00e9gumineuses.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dysbiose (perturbation de la flore intestinale) par manque de fibres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des troubles digestifs \u00e0 cause de l&rsquo;exc\u00e8s de graisses difficiles \u00e0 dig\u00e9rer pour notre foie, notre pancr\u00e9as et notre intestin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il n&rsquo;y a donc aucun int\u00e9r\u00eat \u00e0 suivre un r\u00e9gime c\u00e9tog\u00e8ne.<\/span><\/p><h3><b>Ces r\u00e9gimes permettent-ils de r\u00e9duire le risque de maladies telles que le cancer ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour le r\u00e9gime Keto, absolument pas, bien au contraire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un r\u00e9gime \u00e0 \u00ab\u00a0plant-based\u00a0\u00bb, oui, pour deux raisons :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">supprimer la consommation de produits animaux (li\u00e9s \u00e0 un taux \u00e9lev\u00e9 de maladies)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Augmenter la consommation de v\u00e9g\u00e9taux (riches en micronutriments)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 l&rsquo;effet protecteur de la richesse en vitamines, min\u00e9raux, antioxydants, fibres et autres micronutriments des aliments v\u00e9g\u00e9taux.<\/span><\/p><h3><b>Quel r\u00e9gime alimentaire adopter pour obtenir une sant\u00e9 optimale ?<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;alimentation saine optimale, sans aucun doute.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons expliqu\u00e9 dans notre article \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/comment-atteindre-une-sante-optimale-grace-aux-medecines-naturelles\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Comment atteindre une sant\u00e9 optimale gr\u00e2ce aux m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0, atteindre une sant\u00e9 optimale est plus une qu\u00eate sans fin qu&rsquo;un \u00e9tat r\u00e9alisable, li\u00e9 \u00e0 des variables tr\u00e8s complexes que nous ne pouvons pas toutes contr\u00f4ler.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, l&rsquo;alimentation saine optimale est sans aucun doute le pilier fondamental d&rsquo;une sant\u00e9 optimale et le meilleur moyen d&rsquo;entamer votre voyage vers une sant\u00e9 optimale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La question reste donc pos\u00e9e : <\/span><b>qu&rsquo;est-ce que l&rsquo;alimentation saine optimale ?<\/b><\/p><p><span style=\"font-weight: 400;\">Il y a plusieurs raisons pour que ce probl\u00e8me persiste aussi longtemps, et si vous voulez en savoir plus, nous vous invitons \u00e0 aller <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">consulter nos autres articles sur le sujet<\/span><\/a><span style=\"font-weight: 400;\"> ou \u00e0 vous <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inscrire directement<\/span><\/a><span style=\"font-weight: 400;\"> pour acc\u00e9der \u00e0 notre ebook : \u00ab\u00a0<\/span><b>Alimentation Saine : Votre Droit Fondamental<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb o\u00f9 vous trouverez tout ce qu&rsquo;il faut savoir sur l&rsquo;alimentation humaine saine.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez obtenir la r\u00e9ponse longue et d\u00e9taill\u00e9e, nous vous invitons \u00e0 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vous inscrire d\u00e8s maintenant<\/span><\/a><span style=\"font-weight: 400;\"> et \u00e0 acc\u00e9der \u00e0 notre livre \u00ab\u00a0<\/span><b>Alimentation Saine : Votre Droit Fondamental<\/b><span style=\"font-weight: 400;\">\u00ab\u00a0, dans lequel vous trouverez tout ce que vous devez savoir sur le sujet.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la version courte, nous pouvons dire que l&rsquo;alimentation saine optimale est d&rsquo;abord une alimentation saine. Une alimentation saine est n\u00e9cessairement \u00e0 base de plantes, mais va bien au-del\u00e0 sur de nombreux points.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le point le plus important est qu&rsquo;une alimentation saine est compos\u00e9e uniquement d&rsquo;aliments biologiques. Si vous regardez tous les r\u00e9gimes mentionn\u00e9s ci-dessus, aucun d&rsquo;entre eux n&rsquo;inclut ce point essentiel. Par cons\u00e9quent, aucun d&rsquo;entre eux n&rsquo;est un r\u00e9gime sain, y compris le r\u00e9gime \u00e0 base de plantes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, on peut parfaitement avoir un r\u00e9gime v\u00e9g\u00e9tal tout en mangeant des c\u00e9r\u00e9ales, des fruits, des l\u00e9gumineuses, etc. industriels et OGM, et cela n&rsquo;est pas sain.<\/span><\/p><p><span style=\"font-weight: 400;\">Une alimentation saine prot\u00e8ge notre sant\u00e9 par\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La richesse en fibres, tant en quantit\u00e9 qu&rsquo;en diversit\u00e9\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les milliers de phytonutriments pr\u00e9sents dans les plantes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les bonnes graisses, l&rsquo;absence de cholest\u00e9rol et de graisses trans<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les enzymes pr\u00e9sentes dans les plantes brutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La croissance de bonnes bact\u00e9ries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le maintien de la sant\u00e9 des tissus et de la masse osseuse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le fonctionnement optimal de notre syst\u00e8me immunitaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;alimentation de notre cerveau et de nos glandes endocrines<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour toutes ces raisons, une alimentation saine est associ\u00e9e \u00e0 un risque tr\u00e8s faible de cancer, de maladies cardiovasculaires ou d\u00e9g\u00e9n\u00e9ratives.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, une alimentation saine ne s&rsquo;improvise pas. Les mauvaises habitudes ne disparaissent pas par magie et la transition vers une alimentation saine n\u00e9cessite une bonne compr\u00e9hension bas\u00e9e sur des informations compl\u00e8tes et fiables.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e947baa cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e947baa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bf2263\" data-id=\"5bf2263\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2a91c ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"fb2a91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c00fab elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"6c00fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434093a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"434093a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0751165 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"0751165\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avant d&rsquo;examiner les diff\u00e9rences entre ces deux r\u00e9gimes, repla\u00e7ons-les dans le contexte global de tous les grands r\u00e9gimes qui existent et dont on parle beaucoup.<br \/>\nAujourd&rsquo;hui, le march\u00e9 est inond\u00e9 de toutes sortes de r\u00e9gimes, tous plus inutiles les uns que les autres. Pire, la plupart d&rsquo;entre eux sont toxiques et ne permettent pas d&rsquo;atteindre une sant\u00e9 optimale. <\/p>\n","protected":false},"author":2,"featured_media":18117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-18125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9gime Keto vs r\u00e9gime &quot;plant-based&quot; - Tout ce qu&#039;il faut savoir - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Avant d&#039;examiner les diff\u00e9rences entre ces deux r\u00e9gimes, repla\u00e7ons-les dans le contexte global de tous les grands r\u00e9gimes qui existent et dont on parle beaucoup. Aujourd&#039;hui, le march\u00e9 est inond\u00e9 de toutes sortes de r\u00e9gimes, tous plus inutiles les uns que les autres. Pire, la plupart d&#039;entre eux sont toxiques et ne permettent pas d&#039;atteindre une sant\u00e9 optimale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/ceto-vs-a-base-de-plantes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime Keto vs r\u00e9gime &quot;plant-based&quot; - Tout ce qu&#039;il faut savoir\" \/>\n<meta property=\"og:description\" content=\"Avant d&#039;examiner les diff\u00e9rences entre ces deux r\u00e9gimes, repla\u00e7ons-les dans le contexte global de tous les grands r\u00e9gimes qui existent et dont on parle beaucoup. 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