{"id":18224,"date":"2023-05-23T08:26:57","date_gmt":"2023-05-23T06:26:57","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=18224"},"modified":"2024-08-16T09:28:21","modified_gmt":"2024-08-16T07:28:21","slug":"meilleur-regime-pour-les-maladies-auto-immunes","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/meilleur-regime-pour-les-maladies-auto-immunes\/","title":{"rendered":"Le meilleur r\u00e9gime pour les maladies auto-immunes : Guide complet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18224\" class=\"elementor elementor-18224 elementor-18201\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57384f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57384f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de90076\" data-id=\"de90076\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b451d ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"61b451d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b05df ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"43b05df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le meilleur r\u00e9gime pour les maladies auto-immunes : Guide complet\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ab91e ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"d6ab91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c1868 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"d3c1868\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En termes simples, le meilleur r\u00e9gime alimentaire pour les maladies auto-immunes est <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/qu-est-ce-qu-une-alimentation-vegetalienne-optimale\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">une alimentation saine<\/span><\/a><span style=\"font-weight: 400;\"> comme pour n&rsquo;importe quelle autre maladie. Certains pourraient penser que ce n&rsquo;est pas si simple, mais c&rsquo;est pourtant le cas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, tout ce que l&rsquo;on peut trouver sur Internet \u00e0 propos de r\u00e9gimes sp\u00e9cifiques pour des maladies sp\u00e9cifiques est fondamentalement erron\u00e9. Vous avez raison d&rsquo;\u00eatre choqu\u00e9 ? Oui, en effet, mais restez avec nous car nous allons vous expliquer dans cet article tous les d\u00e9tails qui se cachent derri\u00e8re cette simple v\u00e9rit\u00e9.<\/span><\/p><h2><b>Qu&rsquo;est-ce qu&rsquo;une maladie auto-immune ?<\/b><\/h2><p><a href=\"https:\/\/holisticnaturalhealthexperts.com\/maladies-auto-immunes\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les maladies auto-immunes<\/span><\/a><span style=\"font-weight: 400;\"> sont un vaste groupe de troubles dans lesquels le syst\u00e8me immunitaire attaque par erreur les cellules et les tissus sains de l&rsquo;organisme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Normalement, le syst\u00e8me immunitaire d\u00e9fend l&rsquo;organisme contre les envahisseurs \u00e9trangers, tels que les bact\u00e9ries et les virus. Cependant, dans le cas des maladies auto-immunes, le syst\u00e8me immunitaire devient confus et cible les propres cellules de l&rsquo;organisme, ce qui entra\u00eene une inflammation et des l\u00e9sions.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe plus de 80 maladies auto-immunes connues, qui peuvent affecter divers organes et syst\u00e8mes de l&rsquo;organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici quelques exemples des maladies auto-immunes les plus courantes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyarthrite rhumato\u00efde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lupus \u00e9ryth\u00e9mateux diss\u00e9min\u00e9 (lupus)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyro\u00efdite de Hashimoto (maladie thyro\u00efdienne auto-immune)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le diab\u00e8te de type 1\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la maladie c\u0153liaque<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le psoriasis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la scl\u00e9rose en plaques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladies inflammatoires de l&rsquo;intestin (y compris la maladie de Crohn et la colite ulc\u00e9reuse)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Syndrome de Sj\u00f6gren<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e9patite auto-immune<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b108 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"468b108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"575\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/05\/Healthy-Diet-Holistic-Natural-Health-Experts.jpg\" class=\"attachment-full size-full wp-image-18204\" alt=\"Healthy Diet\" srcset=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/05\/Healthy-Diet-Holistic-Natural-Health-Experts.jpg 750w, https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/05\/Healthy-Diet-Holistic-Natural-Health-Experts-600x460.jpg 600w, https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/05\/Healthy-Diet-Holistic-Natural-Health-Experts-300x230.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e0952c cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0952c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42ebd75\" data-id=\"42ebd75\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9e9de ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"6c9e9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f6b6d ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"66f6b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Immunit\u00e9 et microbiome intestinal<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous faites des recherches sur les maladies auto-immunes, vous rencontrerez in\u00e9vitablement des personnes qui parlent des intestins et du microbiome. Pourquoi ces deux sujets sont-ils li\u00e9s ?<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons dit plus haut, les maladies auto-immunes sont li\u00e9es \u00e0 un mauvais fonctionnement du syst\u00e8me immunitaire. Parmi les nombreux \u00e9l\u00e9ments qui composent votre syst\u00e8me immunitaire, vos intestins repr\u00e9sentent 70 \u00e0 80 % de son total.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par cons\u00e9quent, chaque fois qu&rsquo;il y a une maladie auto-immune, les intestins sont impliqu\u00e9s d&rsquo;une mani\u00e8re ou d&rsquo;une autre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le syst\u00e8me immunitaire intestinal est tr\u00e8s complexe dans ses interactions puisqu&rsquo;il doit tol\u00e9rer notre alimentation mais lutter contre tous les \u00e9l\u00e9ments ind\u00e9sirables comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toxines<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bact\u00e9ries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Virus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parasites<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Mais ce n&rsquo;est pas tout, il doit aussi garder son \u00e9quilibre dans un environnement qui peut \u00eatre attaqu\u00e9 en permanence par les :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pesticides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additifs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9taux lourds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perturbateurs endocriniens\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, voici quelques informations suppl\u00e9mentaires sur l&rsquo;importance et la complexit\u00e9 incroyables de vos intestins et de leur immunit\u00e9 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;intestin gr\u00eale, avec ses villosit\u00e9s et microvillosit\u00e9s, repr\u00e9sente environ 300 m2 de surface d&rsquo;\u00e9change entre ses muqueuses et les aliments ing\u00e9r\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;intestin gr\u00eale et le c\u00f4lon sont les visc\u00e8res les plus peupl\u00e9s de bact\u00e9ries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;immunit\u00e9 intestinale est un \u00e9quilibre d\u00e9licat entre tous les micro-organismes (bact\u00e9ries, virus, champignons et autres), les sucs digestifs, les aliments, les neurotransmetteurs, le syst\u00e8me nerveux autonome (sympathique et parasympathique), les hormones et les m\u00e9diateurs cellulaires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Comme vous pouvez l&rsquo;imaginer, ce syst\u00e8me complexe est fortement influenc\u00e9 par votre alimentation (la somme de tous les aliments et boissons que vous ing\u00e9rez) qui entre en contact avec votre intestin sur des centaines de m\u00e8tres carr\u00e9s de surface d&rsquo;\u00e9change au quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pour r\u00e9parer ou r\u00e9\u00e9quilibrer l&rsquo;immunit\u00e9 intestinale, il ne suffit pas de prendre des probiotiques et pouf ! Le probl\u00e8me est r\u00e9solu. Cela n\u00e9cessite une approche th\u00e9rapeutique s\u00e9rieuse bas\u00e9e sur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La mise en \u0153uvre de l&rsquo;alimentation saine\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/holisticnaturalhealthexperts.com\/consultations-individuelles-personnalisees\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diagnostic personnalis\u00e9 et traitements holistiques<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suivi \u00e0 moyen et long terme<\/span><\/li><\/ul><h3><b>L&rsquo;alimentation saine pour les maladies auto-immunes<\/b><\/h3><p><span style=\"font-weight: 400;\">Maintenant que nous avons examin\u00e9 comment votre syst\u00e8me immunitaire est directement li\u00e9 \u00e0 vos intestins, nous pouvons vous expliquer pourquoi l&rsquo;alimentation saine est la meilleure et la seule alimentation \u00e0 adopter pour les maladies auto-immunes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;alimentation saine apporte des aliments sains \u00e0 votre syst\u00e8me digestif et \u00e0 votre organisme en g\u00e9n\u00e9ral. C&rsquo;est donc le meilleur moyen de r\u00e9parer ou de r\u00e9\u00e9quilibrer votre immunit\u00e9 intestinale.<\/span><\/p><p><a href=\"https:\/\/holisticnaturalhealthexperts.com\/comment-adopter-une-alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La transition vers l&rsquo;alimentation saine<\/span><\/a><span style=\"font-weight: 400;\"> peut se faire par \u00e9tapes, mais elle doit \u00eatre effectu\u00e9e s\u00e9rieusement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ajouter cinq fruits et l\u00e9gumes par jour \u00e0 votre r\u00e9gime alimentaire\u00a0 toxique ne suffira pas, m\u00eame si les campagnes publicitaires vous disent le contraire.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est comme m\u00e9langer de la bonne huile avec de la mauvaise ! Cela ne donnera jamais une bonne huile, cela ne fera que g\u00e2cher la bonne huile.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez savoir ce qu&rsquo;est l&rsquo;alimentation saine et comment r\u00e9ussir votre transition, <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">abonnez-vous d\u00e8s maintenant<\/span><\/a><span style=\"font-weight: 400;\"> et t\u00e9l\u00e9chargez notre ebook : \u00ab\u00a0<\/span><b>Alimentation Saine : Votre Droit Fondamental<\/b><span style=\"font-weight: 400;\">\u00ab\u00a0.<\/span><\/p><p><span style=\"font-weight: 400;\">La bonne nouvelle, c&rsquo;est que l&rsquo;alimentation saine est adapt\u00e9e \u00e0 toutes les maladies. Elle est si riche et vari\u00e9e, sans aliments toxiques ou inappropri\u00e9s, qu&rsquo;elle convient \u00e0 tout un chacun, \u00e0 tous les \u00e2ges de la vie.<\/span><\/p><p><span style=\"font-weight: 400;\">En tant qu&rsquo;<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">experts en sant\u00e9 naturelle holistique<\/span><\/a><span style=\"font-weight: 400;\">, nous utilisons la richesse de l&rsquo;alimentation saine combin\u00e9e \u00e0 la puissance des diagnostics et des traitements des m\u00e9decines naturelles pour r\u00e9parer ou r\u00e9\u00e9quilibrer l&rsquo;immunit\u00e9 intestinale.<\/span><\/p><h3><b>Aliments\/r\u00e9gimes \u00e0 \u00e9viter en cas de maladie auto-immune<\/b><\/h3><p><span style=\"font-weight: 400;\">En gros, tous les aliments et r\u00e9gimes qui ne font pas partie de l&rsquo;alimentation saine. Toutefois, pour vous donner des d\u00e9tails, nous pouvons dire que parmi tous les mauvais aliments et r\u00e9gimes, vous devriez particuli\u00e8rement \u00e9viter les suivants si vous souffrez d&rsquo;une maladie auto-immune.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments raffin\u00e9s (pain, farine, p\u00e2tes, biscuits et autres p\u00e2tisseries)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sucre blanc direct ou cach\u00e9 (aliments raffin\u00e9s, sauces, boissons, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits laitiers (beurre, lait, cr\u00e8me, yaourt, fromage, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pesticides et OGM<\/span><\/li><\/ul><h3><b>Nos suggestions et recommandations en tant qu&rsquo;expert en sant\u00e9 naturelle holistique<\/b><\/h3><p><span style=\"font-weight: 400;\">Notre <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/systeme-immunitaire\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">syst\u00e8me immunitaire<\/span><\/a><span style=\"font-weight: 400;\"> est complexe et, malheureusement, son fonctionnement n&rsquo;est pas encore totalement compris. Cela explique pourquoi son dysfonctionnement conduisant \u00e0 une maladie auto-immune peut prendre des formes tr\u00e8s diff\u00e9rentes d&rsquo;une personne \u00e0 l&rsquo;autre. Il n&rsquo;existe donc pas de traitement standard ni de garantie de gu\u00e9rison.<\/span><\/p><p><span style=\"font-weight: 400;\">La pr\u00e9vention est de la plus haute importance. Le principal pilier de la pr\u00e9vention des maladies est l&rsquo;alimentation, en particulier pour les maladies immunitaires.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi notre premier conseil pour toute personne atteinte d&rsquo;une maladie auto-immune ou souhaitant la pr\u00e9venir est d&rsquo;adopter une alimentation saine.<\/span><\/p><p><span style=\"font-weight: 400;\">Toutefois, si vous souffrez d\u00e9j\u00e0 d&rsquo;une maladie auto-immune, le passage \u00e0 une alimentation saine ne la gu\u00e9rira pas, mais c&rsquo;est une \u00e9tape indispensable \u00e0 franchir si vous voulez essayer de la gu\u00e9rir.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous le disons tout le temps, quelle que soit la qualit\u00e9 des diagnostics et des traitements de sant\u00e9 naturelle holistique, si vous n&rsquo;adoptez pas une alimentation saine, vous n&rsquo;obtiendrez pas les r\u00e9sultats souhait\u00e9s, en particulier lorsque vous essayez de vous attaquer \u00e0 des maladies complexes et difficiles comme les maladies auto-immunes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est l&rsquo;une des raisons pour lesquelles nous avons cr\u00e9\u00e9 cette plateforme, afin de vous donner les outils pour proc\u00e9der aux changements n\u00e9cessaires dans des domaines tels que votre alimentation et votre mode de vie, de mani\u00e8re \u00e0 ce que vous puissiez profiter pleinement des avantages des soins de sant\u00e9 naturels holistiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, une fois que vous avez fait la transition vers une alimentation saine, vous pouvez explorer tous les autres sujets qui font partie de la pr\u00e9vention des maladies comme :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/nous-connaissons-la-pyramide-alimentaire-mais-qu-est-ce-que-la-pyramide-de-leau\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Boire de l&rsquo;eau saine<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiter l&rsquo;exposition aux polluants environnementaux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiquer une bonne activit\u00e9 physique et sportive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour cela, vous pouvez vous <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">abonner<\/span><\/a><span style=\"font-weight: 400;\"> et t\u00e9l\u00e9charger nos autres ebooks : \u00ab\u00a0<\/span><b>Mouvement et Sport pour une Sant\u00e9 Optimale<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb et \u00ab\u00a0<\/span><b>Bien s&rsquo;Hydrater avec de l&rsquo;Eau Saine<\/b><span style=\"font-weight: 400;\">\u00a0\u00bb et suivre nos webinaires.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, si vous souffrez d&rsquo;une maladie auto-immune, nous vous conseillons de vous adresser \u00e0 un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">expert en sant\u00e9 naturelle holistique<\/span><\/a><span style=\"font-weight: 400;\"> qui sera en mesure de vous proposer le meilleur plan de traitement possible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d8c47 elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"33d8c47\" data-element_type=\"widget\" data-e-type=\"widget\" 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Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 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UnhideWhenUsed=\"true\" Name=\"Table List 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Contemporary\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Elegant\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Professional\"><\/w:LsdException><br \/>  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\/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;}<br \/><\/style>\n<p><![endif]--><\/p><p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef062a2 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"ef062a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En termes simples, le meilleur r\u00e9gime alimentaire pour les maladies auto-immunes est une alimentation saine comme pour n&rsquo;importe quelle autre maladie. Certains pourraient penser que ce n&rsquo;est pas si simple, mais c&rsquo;est pourtant le cas. <\/p>\n<p>En r\u00e9alit\u00e9, tout ce que l&rsquo;on peut trouver sur Internet \u00e0 propos de r\u00e9gimes sp\u00e9cifiques pour des maladies sp\u00e9cifiques est fondamentalement erron\u00e9. Vous avez raison d&rsquo;\u00eatre choqu\u00e9 ? Oui, en effet, mais restez avec nous car nous allons vous expliquer dans cet article tous les d\u00e9tails qui se cachent derri\u00e8re cette simple v\u00e9rit\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":18204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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