{"id":22831,"date":"2023-08-01T10:24:11","date_gmt":"2023-08-01T08:24:11","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=22831"},"modified":"2024-04-23T08:59:30","modified_gmt":"2024-04-23T06:59:30","slug":"sante-mentale-holistique","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/sante-mentale-holistique\/","title":{"rendered":"Approche Holistique de la Sant\u00e9 Mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22831\" class=\"elementor elementor-22831 elementor-22812\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a48c657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a48c657\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed10134\" data-id=\"ed10134\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9712efb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"9712efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2669dab ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"2669dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Approche Holistique de la Sant\u00e9 Mentale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57adc8 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f57adc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712bff4 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"712bff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction<\/b><\/h2><p><span style=\"font-weight: 400;\">La sant\u00e9 mentale fait partie int\u00e9grante de la notion de sant\u00e9. Le probl\u00e8me est que les sympt\u00f4mes d\u2019une dysr\u00e9gulation de l\u2019\u00e9quilibre mental sont parfois difficiles \u00e0 identifier.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/medecine-naturelle\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\"> int\u00e8grent toujours l\u2019\u00e9tat mental de la personne au bilan de sant\u00e9 lorsqu\u2019elles prennent en charge le traitement d\u2019une personne de fa\u00e7on holistique.<\/span><\/p><p><span style=\"font-weight: 400;\">Le traitement pr\u00e9coce des dysr\u00e9gulations mentales est la meilleur des pr\u00e9ventions contres les pathologies mentales.<\/span><\/p><h2><b>Comprendre la connexion corps-esprit<\/b><\/h2><p><span style=\"font-weight: 400;\">La m\u00e9decine conventionnelle s\u00e9pare syst\u00e9matiquement le mental du corps physique. Cette s\u00e9paration n\u2019existe pas dans les m\u00e9decines naturelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, la naturopathie ou la m\u00e9decine chinoise int\u00e8grent toujours dans les traitements et les diagnostiques l\u2019\u00e9tat mental et \u00e9motionnel du patient. Il est important ici de comprendre que le mental ne peut pas \u00eatre s\u00e9par\u00e9 des \u00e9motions non plus.<\/span><\/p><p><span style=\"font-weight: 400;\">La biologie et la biochimie de notre corps sont \u00e0 la fois\u00a0 globales et sp\u00e9cifiques. Notre cerveau est l\u2019organe qui nous permet d\u2019exprimer qui nous sommes. Si cet organe dysfonctionne, le reste de notre organisme dysfonctionnera aussi et vice-versa.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous ne pourrons donc pas exprimer qui nous sommes vraiment mais plut\u00f4t ce que nous ne sommes pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque nous comprenons cette interconnection corps-esprit, nous sommes beaucoup plus motiv\u00e9s \u00e0 prendre soin de notre corps tout entier. Un esprit sain dans un corps sain.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre cerveau ne peut diriger un corps malade et un corps malade ne peut nourrir sainement notre cerveau.<\/span><\/p><p><span style=\"font-weight: 400;\">Il faut rajouter que notre mental ne peut se contenter d\u2019une nourriture mol\u00e9culaire faite de prot\u00e9ines, graisses, sucres, min\u00e9raux, vitamines , etc.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre mental a besoin d\u2019\u00e9nergie, de lumi\u00e8re, de connections, de mouvement, de communications, d\u2019\u00e9ducation, de cr\u00e9ativit\u00e9, de valeurs et de spiritualit\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618e81c ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"618e81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5eca74 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"b5eca74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Mental-Pathology-Holistic-Natural-Health-Experts-qa85nifbmpo6v7g8b4pmmtx862ersnyorbfye2l5vs.jpg\" title=\"Mental Pathology Holistic Natural Health Experts\" alt=\"Mental Pathology\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0a4e9 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"9e0a4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530024f ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"530024f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Signes d&rsquo;une sant\u00e9 mentale affect\u00e9e<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour \u00eatre pragmatique, voici comment vous allez vous rendre compte que vous souffrez mentalement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous-m\u00eame (ou un de vos proches) souffrez d\u2019une maladie grave<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous souffrez de stress grave ou chronique qu\u2019elle qu\u2019en soit la cause<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous \u00eates traumatis\u00e9s, qu\u2019elle qu\u2019en soit la cause<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous \u00eates pi\u00e9g\u00e9 dans des relations toxiques ou conflictuelles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous n\u2019aimez pas votre vie, n\u2019aimez pas ce que vous fa\u00eetes, ne trouvez pas votre chemin ou \u00eates en porte-\u00e0-faux avec vos valeurs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous ne progressez plus, vous vous ennuyez, vous d\u00e9primez<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous \u00eates ou risquez d\u2019\u00eatre affect\u00e9s dans votre s\u00e9curit\u00e9 premi\u00e8re (logement, argent, travail, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous ne vous nourrissez pas correctement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous ne dormez pas suffisamment et votre sommeil n\u2019est pas qualitatif<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous \u00eates priv\u00e9s de mouvement et de contact r\u00e9gulier avec la nature<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous avez des comportements nuisibles \u00e0 votre sant\u00e9 (prises de drogues, alcool, tabac, m\u00e9dicaments, addictions, etc.)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Evidemment, tous les degr\u00e9s de d\u00e9s\u00e9quilibres sont possibles, allant du plus l\u00e9ger au plus grave et donc du plus facile \u00e0 traiter au plus difficile, voir impossible \u00e0 traiter avec les m\u00e9decines naturelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette longue liste de possibilit\u00e9s de souffrance mentale nous r\u00e9v\u00e8le que la majorit\u00e9 des personnes souffrent mentalement d\u2019une mani\u00e8re ou d\u2019une autre, pourtant, seulement une petite minorit\u00e9 cherche \u00e0 comprendre les m\u00e9canismes et trouve des solutions concr\u00e8tes pour se lib\u00e9rer de cette souffrance.<\/span><\/p><p><span style=\"font-weight: 400;\">Face \u00e0 cette souffrance, les personnes r\u00e9agissent de 3 mani\u00e8res diff\u00e9rentes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le d\u00e9ni dans la fuite en avant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les compensations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la pathologie mentale<\/span><\/li><\/ul><h3><b>Deni dans la fuite en avant<\/b><\/h3><p><span style=\"font-weight: 400;\">Le d\u00e9ni des situations qui g\u00e9n\u00e8rent une souffrance psycho-\u00e9motionnelle est malheureusement tr\u00e8s r\u00e9pandu. La fuite en avant est le moyen d\u2019occuper le temps pour ne plus penser et \u00e9ventuellement r\u00e9aliser que l\u2019on est dans le d\u00e9ni.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque qu\u2019une journ\u00e9e est remplie d\u2019activit\u00e9s, de projets, de longues heures de travail ou de loisirs, de voyages, de rencontres, de sorties, on a l\u2019impression, gr\u00e2ce \u00e0 notre capacit\u00e9 d\u2019\u00eatre dans le d\u00e9ni, que tout va bien. Pour retrouver une sant\u00e9 mentale, il faut d\u2019abord en prendre conscience des ses souffrances psycho-\u00e9motionnelles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite seulement, on peut mettre en place les moyens de traitements n\u00e9cessaires et changer les comportements \u00e0 l\u2019origine de ces souffrances pour \u00e9viter que les m\u00eames causes entra\u00eenent les m\u00eames effets.<\/span><\/p><p><span style=\"font-weight: 400;\">La personne ne gu\u00e9rit pas dans le d\u00e9ni. Souvent m\u00eame, les sch\u00e9mas qui ont entra\u00een\u00e9 cette souffrance se r\u00e9p\u00e8tent. La personne les revit que ce soit dans sa vie personnelle ou en tant que spectateur dans la vie des autres.<\/span><\/p><h3><b>Compensations<\/b><\/h3><p><span style=\"font-weight: 400;\">La compensation est aussi une r\u00e9action tr\u00e8s r\u00e9pandue. Parfois la personne est consciente qu\u2019elle compense, parfois le m\u00e9canisme est inconscient.<\/span><\/p><p><span style=\"font-weight: 400;\">Compenser un stress aigu en mangeant des douceurs ne pose pas probl\u00e8me mais lorsque cela devient chronique, la compensation peut elle-m\u00eame \u00eatre n\u00e9gative au point de ruiner la sant\u00e9 physique et mentale de la personne. A nouveau, la compensation chronique ne permet pas de retrouver une sant\u00e9 mentale optimale, peu importe les types et diversit\u00e9s des compensations.<\/span><\/p><h3><b>Pathologies mentales<\/b><\/h3><p><span style=\"font-weight: 400;\">Ce troisi\u00e8me type de r\u00e9action permet \u00e0 la personne d\u2019avoir une \u00e9tiquette de victime justifi\u00e9e. Je suis d\u00e9pressive, je suis bipolaire, je suis boulimique, je suis anorexique, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">La souffrance psycho-\u00e9motionnelle peut favoriser le d\u00e9veloppement d\u2019une pathologie mentale lorsque la personne est d\u00e9j\u00e0 fragilis\u00e9e dans son \u00e9quilibre psycho-\u00e9motionnel, lorsque la personne a des addictions, une mauvaise alimentation ou lorsque les souffrances sont trop importantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Le plus souvent les causes sont mixtes et il n\u2019en faut pas beaucoup, lorsque le terrain est pr\u00eat, pour plonger dans la pathologie mentale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6a2fa ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"1a6a2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0563aa9 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"0563aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Mind-body-connection-Holistic-Natural-Health-Experts-qa85wfw4k1w95uha5zo1bksvbueax5evzik0ipcirs.jpg\" title=\"Mind-body connection Holistic Natural Health Experts\" alt=\"Mind-body connection\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e797c75 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e797c75\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1686e60\" data-id=\"1686e60\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48e071 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"e48e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392b42f ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"392b42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Les piliers de la sant\u00e9 mentale holistique<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous venons de le d\u00e9crire ci-dessus, les causes de d\u00e9s\u00e9quilibre de la sant\u00e9 mentale d\u00e9finissent per se et a contrario les piliers de la sant\u00e9 mentale.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que notre mental soit tr\u00e8s personalis\u00e9, bien plus que notre corps qui n\u2019est diff\u00e9renci\u00e9 d\u2019un individu \u00e0 un autre que par quelques constitutions\/temp\u00e9ramment diff\u00e9rents, celui-ci n\u2019\u00e9chappe pas \u00e0 la n\u00e9cessit\u00e9 d\u2019\u00eatre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bien nourri<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bien repos\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bien \u00e9duqu\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bien connect\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Voyons ces piliers plus en d\u00e9tail.<\/span><\/p><h3><b>Bien nourri:\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Sans une <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">alimentation saine<\/span><\/a><span style=\"font-weight: 400;\">, notre cerveau ne peut recevoir les nutriments qui lui sont n\u00e9cessaire pour fonctionner. Les hormones et neurotransmetteurs ne peuvent pas \u00eatre produits correctement et le syst\u00e8me nerveux se d\u00e9r\u00e8gle. Plus la souffrance mentale s\u2019impose plus la personne se nourrit mal, il s\u2019ensuit un cercle vicieux difficile \u00e0 rompre.<\/span><\/p><h3><b>Bien repos\u00e9:<\/b><\/h3><p><span style=\"font-weight: 400;\">Presque toujours la souffrance mentale entra\u00eene des troubles du sommeil. Moins le sommeil est r\u00e9parateur, moins les id\u00e9es sont claires et moins la personne peut trouver des solutions \u00e0 ses probl\u00e8mes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De m\u00eame, les nuits blanches et le manque de sommeil, si fr\u00e9quent chez les jeunes f\u00eatards ou \u00e0 l\u2019oppos\u00e9 chez les accros du travail, fragilisent le syst\u00e8me nerveux et favorisent les situations \u00e0 probl\u00e8mes. Le manque de sommeil est tr\u00e8s souvent li\u00e9 \u00e0 une alimentation inad\u00e9quate.<\/span><\/p><h3><b>Bien \u00e9duqu\u00e9:\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">La stabilit\u00e9 mentale d\u00e9pend aussi des outils que le mental re\u00e7oit pour r\u00e9fl\u00e9chir et prendre des d\u00e9cisions. Savoir \u00e9viter les plus gros pi\u00e8ges que les soci\u00e9t\u00e9s tendent aux enfants, aux jeunes et aux adultes est aujourd\u2019hui d\u2019une importance capitale. De mauvaises d\u00e9cisions peuvent ruiner la vie d\u2019une personne et la plonger dans de terribles souffrances psycho-\u00e9motionnelles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9ducation dont nous parlons ici n\u2019est pas l\u2019\u00e9ducation que l\u2019on re\u00e7oit \u00e0 l\u2019\u00e9cole, c\u2019est l\u2019\u00e9ducation vraie, celle que toute personne devrait recevoir pour comprendre comment fonctionnent les relations humaines et quels sont les besoins de notre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Comment pouvons-nous vivre sur terre et ne rien savoir de l\u2019\u00e9cologie ? Nous habitons une plan\u00e8te avec des \u00e9cosyst\u00e8mes indispensables \u00e0 notre sant\u00e9 mentale mais nous ne les connaissons pas ! Comment pouvons-nous faire les choix de vie en accord avec nous-m\u00eames si nous sommes pi\u00e9g\u00e9s dans l\u2019apparence et la superficialit\u00e9 ? La connaissance rend libre est tr\u00e8s certainement une des grandes v\u00e9rit\u00e9s de notre existence.<\/span><\/p><h3><b>Bien connect\u00e9:<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019\u00e9nergie que nous d\u00e9gageons attire des \u00e9nergies similaires. Si nos fr\u00e9quentations sont n\u00e9gatives c\u2019est que quelque part nous les acceptons mais si nous voulons des connections de qualit\u00e9, nous devons aussi pouvoir offrir des relations de qualit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9velopper des valeurs, des principes pour que l\u2019exp\u00e9rience de la vie sur terre soit plus b\u00e9n\u00e9fique pour tout le monde est une dynamique qui apporte beaucoup de satisfaction et d\u2019\u00e9changes de qualit\u00e9.<\/span><\/p><h2><b>Les th\u00e9rapies de la sant\u00e9 mentale holistique<\/b><\/h2><p><span style=\"font-weight: 400;\">Les m\u00e9decines naturelles proposent de nombreuses approchent th\u00e9rapeutiques pour la sant\u00e9 mentale. D\u2019abord un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">diagnostique holistique<\/span><\/a><span style=\"font-weight: 400;\"> s\u2019impose pour comprendre la complexit\u00e9 des d\u00e9s\u00e9quilibres corps-esprit chez la personne qui recherche de l\u2019aide.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, de nombreuses th\u00e9rapies peuvent \u00eatre propos\u00e9es telles que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les th\u00e9rapies prescriptives comme la phytoth\u00e9rapie, les bioth\u00e9rapies, l\u2019hom\u00e9opathie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les th\u00e9rapies mentales comme les relaxations, les m\u00e9ditations, l\u2019hypnose<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les th\u00e9rapies psychoth\u00e9rapeutiques comme des psychoth\u00e9rapies, la m\u00e9thode CAP et Tomatis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les th\u00e9rapies r\u00e9flexes et \u00e9lectro-magn\u00e9tiques comme l\u2019acupuncture, les champs \u00e9lectro-magn\u00e9tiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toutes les th\u00e9rapies manuelles comme les diff\u00e9rents massages, les \u00e9tirements, la respiration, le yoga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/holisticnaturalhealthexperts.com\/comment-une-alimentation-saine-permet-elle-deviter-les-maladies\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la nutrition<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/mouvement-et-sport\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">le mouvement et le sport<\/span><\/a><\/li><\/ul><p><span style=\"font-weight: 400;\">Bien s\u00fbr, toutes ces th\u00e9rapies ne se valent pas, certaines ne pouvant \u00eatre utilis\u00e9es qu\u2019en tant que compl\u00e9ment \u00e0 une th\u00e9rapie principale.<\/span><\/p><p><span style=\"font-weight: 400;\">Le probl\u00e8me c\u2019est que la personne en souffrance ne peut savoir cela et la plupart du temps d\u00e9marre une sorte de circuit touristique du soin, cherchant la solution miracle en cumulant des s\u00e9ances \u00e0 droite et \u00e0 gauche de tout ce qui lui tombe sous la main.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre conseil est bien entendu de vous adresser \u00e0 un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">expert en m\u00e9decines naturelles holistique<\/span><\/a><span style=\"font-weight: 400;\"> capable d\u2019organiser d\u2019abord un vrai bilan de sant\u00e9 et ensuite un plan de traitement coh\u00e9rent et efficace en ad\u00e9quation avec vos besoins sp\u00e9cifiques.<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd\u2019hui, un expert en m\u00e9decines naturelles holistiques saura utiliser des bilans sanguins sp\u00e9cifiques afin d\u2019\u00e9valuer le d\u00e9s\u00e9quilibre mental du point de vue biologique, apportant ainsi une aide suppl\u00e9mentaire au traitement.<\/span><\/p><h2><b>Avantages de l&rsquo;approche holistique de la sant\u00e9 mentale par rapport aux traitements traditionnels<\/b><\/h2><p><span style=\"font-weight: 400;\">Les b\u00e9n\u00e9fices sont incontestables car il n\u2019y a jamais de prescription de m\u00e9dication chimique aux lourds effets secondaires mais \u00e9videmment cela veut dire aussi que les traitements naturels ne peuvent pas prendre en charge des situations graves qui n\u00e9cessitent la prise de m\u00e9dications chimiques.<\/span><\/p><p><span style=\"font-weight: 400;\">La majorit\u00e9 des consultations pour des probl\u00e8mes de souffrance psycho-\u00e9motionnelle rel\u00e8vent des moyens th\u00e9rapeutiques des m\u00e9decines naturelles, il est donc triste que ces personnes se voient prescrire des anxiolytiques, antid\u00e9presseurs ou somnif\u00e8res.<\/span><\/p><p><span style=\"font-weight: 400;\">Identifier la cause, comprendre, traiter l\u2019organisme de mani\u00e8re holistique et changer son m\u00e9canisme de fonctionnement pour ne plus g\u00e9n\u00e9rer ou entretenir les souffrances est le plus grand atout des m\u00e9decines naturelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Les traitements propos\u00e9s par la m\u00e9decine conventionnelle se bornent dans la quasi totalit\u00e9 des cas \u00e0 l\u2019administration de pilules pour couper les sympt\u00f4mes. Bien s\u00fbr, les souffrances sont justes b\u00e2illonn\u00e9es, mise \u00e0 l\u2019arri\u00e8re-plan et pri\u00e9es de se taire. La sinuso\u00efde des \u00e9motions est aplatie et malheureusement ce ph\u00e9nom\u00e8ne est souvent confondu avec la gu\u00e9rison.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Nous aimerions donner ici, en guise de conclusion trois conseils :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entretenez r\u00e9guli\u00e8rement votre sant\u00e9 physique, et psycho-\u00e9motionnelle en vous \u00e9duquant comme nous le proposons avec notre plateforme.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traitez-vous r\u00e9guli\u00e8rement avec les m\u00e9decines naturelles afin que les petits d\u00e9r\u00e8glements de sant\u00e9 ne deviennent pas des probl\u00e8mes importants.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si, malgr\u00e9 cela, des \u00e9v\u00e8nements impr\u00e9visibles ou difficiles devaient survenir dans votre vie, ayez le r\u00e9flexe de vous faire aider le plus rapidement possible par les m\u00e9decines naturelles. Toute situation aigue prise en charge correctement vous \u00e9vitera bien des d\u00e9boires inutiles.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781515c elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"781515c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd3e74 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7bd3e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4f549 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4d4f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 mentale fait partie int\u00e9grante de la notion de sant\u00e9. Le probl\u00e8me est que les sympt\u00f4mes d\u2019une dysr\u00e9gulation de l\u2019\u00e9quilibre mental sont parfois difficiles \u00e0 identifier.<br \/>\nLes m\u00e9decines naturelles int\u00e8grent toujours l\u2019\u00e9tat mental de la personne au bilan de sant\u00e9 lorsqu\u2019elles prennent en charge le traitement d\u2019une personne de fa\u00e7on holistique.<\/p>\n","protected":false},"author":2,"featured_media":22816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[163],"tags":[],"class_list":["post-22831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-naturelle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Approche Holistique de la Sant\u00e9 Mentale - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"La sant\u00e9 mentale fait partie int\u00e9grante de la notion de sant\u00e9. Le probl\u00e8me est que les sympt\u00f4mes d\u2019une dysr\u00e9gulation de l\u2019\u00e9quilibre mental sont parfois difficiles \u00e0 identifier. Les m\u00e9decines naturelles int\u00e8grent toujours l\u2019\u00e9tat mental de la personne au bilan de sant\u00e9 lorsqu\u2019elles prennent en charge le traitement d\u2019une personne de fa\u00e7on holistique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/sante-mentale-holistique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Approche Holistique de la Sant\u00e9 Mentale\" \/>\n<meta property=\"og:description\" content=\"La sant\u00e9 mentale fait partie int\u00e9grante de la notion de sant\u00e9. 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