{"id":23476,"date":"2023-09-19T15:40:58","date_gmt":"2023-09-19T13:40:58","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=23476"},"modified":"2024-04-23T08:59:03","modified_gmt":"2024-04-23T06:59:03","slug":"lepigenome-et-les-secrets-de-la-sante-holistique","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/lepigenome-et-les-secrets-de-la-sante-holistique\/","title":{"rendered":"L&rsquo;\u00e9pig\u00e9nome et les secrets de la sant\u00e9 holistique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23476\" class=\"elementor elementor-23476 elementor-23456\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4dc9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4dc9ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa7145\" data-id=\"afa7145\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa77ec ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"2aa77ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098f571 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"098f571\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'\u00e9pig\u00e9nome et les secrets de la sant\u00e9 holistique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1573ee6 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"1573ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d18204 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3d18204\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour comprendre l&rsquo;\u00e9pig\u00e9nome, il faut d&rsquo;abord comprendre o\u00f9 s&rsquo;op\u00e8re toute la magie : dans chaque cellule de notre corps.<\/span><\/p><h2><b>Cellule et \u00e9pig\u00e9nome<\/b><\/h2><p><span style=\"font-weight: 400;\">La cellule est la plus petite unit\u00e9 vivante autonome de notre corps. Cela signifie qu&rsquo;une cellule dont la taille moyenne ne d\u00e9passe pas dix microns peut transformer les nutriments en \u00e9nergie, respirer et se reproduire. Elle peut \u00e9galement se r\u00e9parer et communiquer avec le monde ext\u00e9rieur.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour mener \u00e0 bien ses t\u00e2ches, la cellule poss\u00e8de une membrane qui lui fournit une entit\u00e9 stable d\u00e9finissant son identit\u00e9 et donc son int\u00e9grit\u00e9 physique. Cette membrane complexe permet \u00e0 la cellule de s\u00e9lectionner les mol\u00e9cules qui entrent et sortent d&rsquo;elle, afin de se nourrir, d&rsquo;\u00e9vacuer ses d\u00e9chets, de communiquer et de lib\u00e9rer les mol\u00e9cules qu&rsquo;elle produit (par exemple les hormones).<\/span><\/p><p><span style=\"font-weight: 400;\">Notre patrimoine g\u00e9n\u00e9tique, appel\u00e9 ADN, est stock\u00e9 \u00e0 l&rsquo;int\u00e9rieur de la cellule dans une structure particuli\u00e8re appel\u00e9e noyau. Cette double protection limite le risque de d\u00e9t\u00e9rioration de l&rsquo;ADN, car toute alt\u00e9ration de l&rsquo;ADN peut entra\u00eener des maladies g\u00e9n\u00e9tiques ou des cancers.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais l&rsquo;ADN ne sert pas seulement \u00e0 reproduire la cellule, ce qui permet d&rsquo;avoir une cellule suppl\u00e9mentaire par d\u00e9doublement. L&rsquo;ADN sert de mod\u00e8le pour la synth\u00e8se de toutes les prot\u00e9ines fabriqu\u00e9es par la cellule.<\/span><\/p><p><span style=\"font-weight: 400;\">Et que deviennent les prot\u00e9ines fabriqu\u00e9es par la cellule selon le mod\u00e8le contenu dans l&rsquo;ADN ?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des hormones comme l&rsquo;insuline<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des enzymes comme les prot\u00e9ases<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des prot\u00e9ines de transport comme l&rsquo;h\u00e9moglobine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des prot\u00e9ines de structure musculaire comme l&rsquo;actine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des prot\u00e9ines de d\u00e9fense comme les anticorps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Toute modification de l&rsquo;ADN peut donc avoir des cons\u00e9quences dramatiques pour notre organisme.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais ce que peu de gens savent, c&rsquo;est que l&rsquo;ADN est r\u00e9gul\u00e9. L&rsquo;ADN est comme une biblioth\u00e8que : il contient des informations, mais il ne d\u00e9cide pas quelles informations lire et produire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Toutes les prot\u00e9ines qui agissent sur l&rsquo;ADN et toutes les modifications chimiques apport\u00e9es \u00e0 l&rsquo;ADN sont regroup\u00e9es sous le terme d&rsquo;\u00e9pig\u00e9nome.<\/span><\/p><h2><b>Comprendre l&rsquo;\u00e9pig\u00e9nome<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9pig\u00e9nome est constitu\u00e9 de centaines de mol\u00e9cules qui r\u00e9gulent l&rsquo;expression de l&rsquo;ADN. Dire que nous comprenons l&rsquo;\u00e9pig\u00e9nome est une affirmation nettement exag\u00e9r\u00e9e. En r\u00e9alit\u00e9, l&rsquo;\u00e9pig\u00e9nome est tr\u00e8s complexe et nous en d\u00e9couvrons davantage chaque jour.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9pig\u00e9n\u00e9tique, la science qui \u00e9tudie le fonctionnement de l&rsquo;\u00e9pig\u00e9nome, peut \u00eatre consid\u00e9r\u00e9e comme aussi vitale que la g\u00e9n\u00e9tique, sinon plus, car, contrairement \u00e0 l&rsquo;ADN, nous pouvons agir sur l&rsquo;\u00e9pig\u00e9nome.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9pig\u00e9n\u00e9tique est \u00e9tudi\u00e9e \u00e0 deux niveaux :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le niveau mol\u00e9culaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le niveau du mode de vie et de l&rsquo;environnement<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Naturellement, l&rsquo;\u00e9pig\u00e9n\u00e9tique fait partie int\u00e9grante des <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/medecine-naturelle\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\"> depuis des mill\u00e9naires, car elle est au c\u0153ur de la capacit\u00e9 des m\u00e9decines naturelles \u00e0 agir sur tout ce qui influence l&rsquo;expression de notre ADN.<\/span><\/p><p><span style=\"font-weight: 400;\">Au contraire, l&rsquo;\u00e9pig\u00e9n\u00e9tique n&rsquo;est devenue importante pour la m\u00e9decine conventionnelle que ces derni\u00e8res ann\u00e9es, oblig\u00e9e de reconna\u00eetre son pouvoir apr\u00e8s l&rsquo;avoir ni\u00e9 pendant de nombreuses d\u00e9cennies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a899a0 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"2a899a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ac348 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"55ac348\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Physical-Activity-Holistic-Natural-Health-Experts-qcmo63913r11vp5e78d1tl7fbihqabtt6k0pvnbmrs.jpg\" title=\"Physical Activity Holistic Natural Health Experts\" alt=\"Physical Activity Holistic Natural Health Experts\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe2130 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"ffe2130\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bb50b ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"f1bb50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Importance de l&rsquo;\u00e9pig\u00e9nome<\/b><\/h2><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, une majorit\u00e9 de la population ne se rend pas compte de l&rsquo;impact d&rsquo;un mauvais mode de vie sur la sant\u00e9, ou du moins le sous-estime grandement.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que votre ADN soit ind\u00e9niablement important, ce qui va changer et \u00e9voluer au cours de votre vie, c&rsquo;est votre \u00e9pig\u00e9nome.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En ce sens, on peut dire que l&rsquo;\u00e9pig\u00e9nome est le plus grand champ d&rsquo;am\u00e9lioration de la sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour illustrer notre propos, nous pouvons dire que votre ADN est comme un cadeau que vous recevez \u00e0 la naissance, et que votre \u00e9pig\u00e9nome est ce que vous faites de ce cadeau tout au long de votre vie. Vous ne pouvez pas changer le cadeau, mais vous pouvez avoir un impact consid\u00e9rable sur ce que vous en faites.<\/span><\/p><p><span style=\"font-weight: 400;\">Malheureusement, de nombreux obstacles emp\u00eachent les gens de comprendre l&rsquo;importance cruciale de l&rsquo;\u00e9pig\u00e9nome :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les normes de la soci\u00e9t\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les cons\u00e9quences diff\u00e9r\u00e9es<\/span><\/li><\/ul><h3><b>Normes de la soci\u00e9t\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Il s&rsquo;agit d&rsquo;une probl\u00e9matique ancestrale qui repose sur le fait que tout est relatif en fonction de ce que l&rsquo;on compare. La plupart des gens aiment le conformisme et aspirent donc \u00e0 \u00eatre \u00ab\u00a0normaux\u00a0\u00bb, comme les autres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque la population g\u00e9n\u00e9rale est en bonne sant\u00e9, cela ne pose pas de probl\u00e8me, mais lorsqu&rsquo;elle devient malade, cela devient rapidement probl\u00e9matique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;abaissement du niveau de sant\u00e9 moyen cr\u00e9e une nouvelle normalit\u00e9 qui, en r\u00e9alit\u00e9, n&rsquo;est pas normale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En se comparant aux autres, les gens ont l&rsquo;impression que, globalement, leur mode de vie est plut\u00f4t bon alors qu&rsquo;en r\u00e9alit\u00e9, il est clairement nuisible \u00e0 leur sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi, dans une approche <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">holistique des soins naturels<\/span><\/a><span style=\"font-weight: 400;\">, nous apprenons toujours \u00e0 nos patients \u00e0 ne comparer leur \u00e9tat de sant\u00e9 qu&rsquo;avec leur \u00e9tat de sant\u00e9 ant\u00e9rieur et non avec celui de quelqu&rsquo;un d&rsquo;autre. Ainsi, si la population globale a un mauvais mode de vie, ils ne tomberont pas dans le pi\u00e8ge de penser qu&rsquo;ils ont un bon mode de vie en le comparant \u00e0 celui des autres.<\/span><\/p><h3><b>Cons\u00e9quences diff\u00e9r\u00e9es<\/b><\/h3><p><span style=\"font-weight: 400;\">On peut dire qu&rsquo;il s&rsquo;agit d&rsquo;un point positif et n\u00e9gatif \u00e0 la fois. Il est positif parce qu&rsquo;il s&rsquo;agit d&rsquo;une des fonctions vitales n\u00e9cessaires \u00e0 notre survie. Il est n\u00e9gatif parce qu&rsquo;il nous emp\u00eache de comprendre les cons\u00e9quences de nos erreurs.<\/span><\/p><p><span style=\"font-weight: 400;\">En d&rsquo;autres termes, ce n&rsquo;est pas parce que nous ne payons pas imm\u00e9diatement nos erreurs que nous devons les faire expr\u00e8s toute notre vie ou du moins penser que la facture ne sera jamais pay\u00e9e.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, les mauvaises graisses, les mauvais sucres et les prot\u00e9ines inflammatoires d\u00e9truisent vos vaisseaux, mais il peut s&rsquo;\u00e9couler 10, 20 ou 30 ans avant que vous ne fassiez un accident vasculaire c\u00e9r\u00e9bral ou une crise cardiaque.<\/span><\/p><p><span style=\"font-weight: 400;\">Un autre bon exemple est celui des drogues. Fumer ou boire endommage l&rsquo;ensemble du corps, mais cela peut prendre des ann\u00e9es avant que vous ne d\u00e9veloppiez des maladies graves comme le cancer ou la cirrhose du foie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, le seul rem\u00e8de est la connaissance et la sagesse. Savoir comment fonctionne l&rsquo;\u00e9pig\u00e9nome et comment le mode de vie et l&rsquo;environnement l&rsquo;influencent est essentiel pour faire des choix de vie plus sages en mati\u00e8re de sant\u00e9.<\/span><\/p><h2><b>Simplification excessive et mauvais conseils<\/b><\/h2><p><span style=\"font-weight: 400;\">Imaginons maintenant qu&rsquo;il faille expliquer l&rsquo;impact des habitudes et du cadre de vie sur les maladies actuelles ou futures, dont le m\u00e9canisme serait la perturbation de l&rsquo;expression de l&rsquo;ADN. La t\u00e2che est ardue.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi la m\u00e9decine conventionnelle a d\u00e9cid\u00e9 d&rsquo;aborder le sujet de mani\u00e8re tr\u00e8s diff\u00e9rente par rapport aux m\u00e9decines naturelles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les autorit\u00e9s sanitaires ont essentiellement simplifi\u00e9 et r\u00e9sum\u00e9 la pr\u00e9vention des maladies par des conseils tels que \u00ab\u00a0mangez cinq fruits et l\u00e9gumes par jour\u00a0\u00bb. Inutile de dire que nous n&rsquo;allons nulle part avec ce genre de conseils.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9alit\u00e9, l&rsquo;\u00e9pig\u00e9nome est complexe et doit \u00eatre abord\u00e9 dans le cadre de soins de sant\u00e9 personnalis\u00e9s prodigu\u00e9s par des professionnels.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que les simplifications excessives et les raccourcis soient mauvais, il est important que le patient le comprenne pour devenir plus ind\u00e9pendant et capable de faire de meilleurs choix en mati\u00e8re de sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi nous avons cr\u00e9\u00e9 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Holistic Natural Health Experts<\/span><\/a><span style=\"font-weight: 400;\">, afin d&rsquo;offrir au public des connaissances accessibles sur divers sujets de sant\u00e9, y compris l&rsquo;\u00e9pig\u00e9nome.<\/span><\/p><h2><b>La relation entre la sant\u00e9 holistique et l&rsquo;\u00e9pig\u00e9nome<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons mentionn\u00e9 plus haut, il est au c\u0153ur des m\u00e9decines naturelles de prendre soin de l&rsquo;\u00e9pig\u00e9nome. Pour ce faire, elles travaillent principalement sur deux aspects diff\u00e9rents :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9server la sant\u00e9 et pr\u00e9venir les maladies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traiter les maladies de mani\u00e8re naturelle, dans les limites de leurs possibilit\u00e9s<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les m\u00e9decines naturelles n&rsquo;ont pas \u00e9tudi\u00e9 le corps au niveau mol\u00e9culaire comme nous le faisons aujourd&rsquo;hui. N\u00e9anmoins, les d\u00e9couvertes mol\u00e9culaires ne font que confirmer les connaissances des m\u00e9decines naturelles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;observation, l&rsquo;\u00e9tude de la physiologie humaine et animale, des \u00e9cosyst\u00e8mes, de l&rsquo;alimentation et l&rsquo;absence de pollution chimique ont permis de comprendre les causes des maladies, l&rsquo;impact du climat, de l&rsquo;activit\u00e9 physique et des \u00e9motions sur notre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bien s\u00fbr, cela ne s&rsquo;est pas fait du jour au lendemain. Les connaissances se sont construites diff\u00e9remment selon les \u00e9poques et les pays, mais nous avons aujourd&rsquo;hui acc\u00e8s \u00e0 la consolidation de ces connaissances et \u00e0 leur application pratique.<\/span><\/p><h3><b>Constitution et temp\u00e9rament<\/b><\/h3><p><span style=\"font-weight: 400;\">La particularit\u00e9 des analyses et conseils donn\u00e9s par les experts en m\u00e9decines naturelles est qu&rsquo;ils sont personnalis\u00e9s en fonction de la constitution, du temp\u00e9rament et des probl\u00e8mes de sant\u00e9 du patient.<\/span><\/p><p><span style=\"font-weight: 400;\">La constitution et le temp\u00e9rament pr\u00e9sent\u00e9s dans nos <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">webinaires sur les concepts de sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> sont intrins\u00e8quement li\u00e9s \u00e0 la g\u00e9n\u00e9tique et \u00e0 l&rsquo;\u00e9pig\u00e9n\u00e9tique d&rsquo;une personne. Cela signifie que nos conseils, tout comme nos traitements, seront personnalis\u00e9s !<\/span><\/p><p><span style=\"font-weight: 400;\">Les m\u00e9decines naturelles s&rsquo;appuient non seulement sur leurs connaissances pour personnaliser leurs conseils, mais aussi sur des analyses sanguines sp\u00e9cifiques pour mettre en \u00e9vidence les dysfonctionnements physiologiques.<\/span><\/p><h3><b>Alimentation saine<\/b><\/h3><p><span style=\"font-weight: 400;\">Au c\u0153ur des m\u00e9decines naturelles que nous pr\u00e9conisons, l&rsquo;alimentation est certainement le pilier de l&rsquo;\u00e9pig\u00e9nome pour trois raisons :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;apport de macro et micro nutriments essentiels au fonctionnement de notre organisme (et donc de la cellule et de l&rsquo;\u00e9pig\u00e9nome)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le d\u00e9veloppement et le maintien d&rsquo;une flore saine\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;exclusion des polluants et toxines alimentaires, ainsi que des aliments nocifs (qui nuisent au fonctionnement de la cellule et de l&rsquo;\u00e9pig\u00e9nome)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si l&rsquo;alimentation v\u00e9g\u00e9tale, telle qu&rsquo;elle est d\u00e9crite dans notre livre : \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alimentation Saine : Votre Droit Fondamental<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0, est l&rsquo;alimentation saine de r\u00e9f\u00e9rence, mais elle doit \u00eatre personnalis\u00e9e en fonction de la constitution, du temp\u00e9rament et du mode de vie de l&rsquo;individu.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, l&rsquo;alimentation saine inclut \u00e9videmment la non-utilisation de drogues l\u00e9gales ou ill\u00e9gales, ainsi qu&rsquo;un mode de vie globalement sain.<\/span><\/p><p><span style=\"font-weight: 400;\">Pourtant, nombreux sont ceux qui minimisent la malbouffe, m\u00eame faite maison, alors que des \u00e9tudes \u00e9pig\u00e9n\u00e9tiques ont montr\u00e9 une alt\u00e9ration de l&rsquo;\u00e9pig\u00e9nome (par perturbation de la flore intestinale) avec <\/span><a href=\"https:\/\/www.science-et-vie.com\/article-magazine\/un-week-end-de-malbouffe-suffit-a-perturber-lintestin\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">un seul week-end de malbouffe<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h3><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/mouvement-et-sport\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><b>Mouvement et sport<\/b><\/a><\/h3><p><span style=\"font-weight: 400;\">Incontestablement, sans activit\u00e9 physique, notre \u00e9pig\u00e9nome ne peut fonctionner de mani\u00e8re optimale.<\/span><\/p><p><span style=\"font-weight: 400;\">La s\u00e9dentarit\u00e9 est le fl\u00e9au de notre soci\u00e9t\u00e9. Par principe, les circulations sanguine et lymphatique, qui nourrissent nos organes et nos tissus et \u00e9vacuent nos d\u00e9chets, ont besoin de mouvement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sans activit\u00e9 physique, les mouvements intestinaux diminuent et perturbent le transit. Sans activit\u00e9 physique, notamment la marche, nos h\u00e9misph\u00e8res c\u00e9r\u00e9braux communiquent moins bien. Et au niveau microscopique, pour nos cellules, sans mouvement, tout se d\u00e9r\u00e8gle.<\/span><\/p><p><span style=\"font-weight: 400;\">Les m\u00e9decines naturelles ont toutes pr\u00f4n\u00e9 le mouvement, la marche au grand air, dans la nature, les bains thermaux et l&rsquo;exposition au soleil.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le mouvement naturiste d\u00e9fend le concept du contact maximal de notre corps avec la nature, mais sans aller jusque l\u00e0, le simple fait de marcher pieds nus dans l&rsquo;herbe ou de s&rsquo;y allonger r\u00e9duit consid\u00e9rablement le stress accumul\u00e9 dans nos habitations artificielles. Et le stress est l&rsquo;ennemi de notre \u00e9pig\u00e9nome.<\/span><\/p><h3><b>Le stress, ennemi de notre \u00e9pig\u00e9nome<\/b><\/h3><p><span style=\"font-weight: 400;\">Nous ne parlons pas ici du stress positif, celui qui provient de la passion ou de la joie. Il s&rsquo;agit du stress qui lib\u00e8re un exc\u00e8s de cortisol et d&rsquo;adr\u00e9naline et qui finit par vous emp\u00eacher de dormir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les changements hormonaux provoqu\u00e9s par le stress modifient directement l&rsquo;expression de l&rsquo;ADN, car les hormones st\u00e9ro\u00efdiennes, dont le cortisol, agissent directement sur le noyau cellulaire.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;utilisation d&rsquo;anabolisants pour le dopage proc\u00e8de de la m\u00eame mani\u00e8re : modifier l&rsquo;\u00e9pig\u00e9nome pour augmenter la masse musculaire constitu\u00e9e de prot\u00e9ines synth\u00e9tis\u00e9es par la cellule sur ordre des anabolisants. La boucle est boucl\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eda73 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"95eda73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea7137 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"dea7137\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Cellular-Level-Holistic-Natural-Health-Experts-qcmp5hu6j3hv6xpzgjb5qnkgtzzg7wdu1sn4mutseg.jpg\" title=\"Cellular Level Holistic Natural Health Experts\" alt=\"Cellular Level Holistic Natural Health Experts\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30b75eb cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30b75eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-373c634\" data-id=\"373c634\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f185ad0 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f185ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06c5b47 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"06c5b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Conseils pour une sant\u00e9 \u00e9pig\u00e9n\u00e9tique holistique<\/b><\/h2><h3><b>Commencer par apprendre<\/b><\/h3><p><span style=\"font-weight: 400;\">Le premier et le meilleur conseil est d&rsquo;en apprendre davantage sur le sujet. Dans notre exp\u00e9rience de terrain aupr\u00e8s de patients depuis des d\u00e9cennies, nous pouvons vous garantir que la plupart des erreurs sont commises parce que les gens ne savent tout simplement pas !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, vous avez tout ce qu&rsquo;il faut sur notre plateforme pour en apprendre plus sur les diff\u00e9rents sujets de votre \u00e9pig\u00e9nome, \u00e0 commencer par votre alimentation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous vous recommandons \u00e9galement de regarder notre s\u00e9rie sp\u00e9ciale de webinaires intitul\u00e9e <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Concepts de sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\">, o\u00f9 nous enseignons beaucoup de choses sur la compr\u00e9hension de l&rsquo;\u00e9pig\u00e9nome.<\/span><\/p><h3><b>Bilan de sant\u00e9 holistique et naturel<\/b><\/h3><p><span style=\"font-weight: 400;\">Le deuxi\u00e8me conseil est de faire un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/consultations-individuelles-personnalisees\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bilan de sant\u00e9 naturel holistique<\/span><\/a><span style=\"font-weight: 400;\">. Cela vous permettra de conna\u00eetre votre \u00e9tat de sant\u00e9 r\u00e9el et les meilleures options qui s&rsquo;offrent \u00e0 vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, il est important de d\u00e9terminer une strat\u00e9gie afin d&rsquo;am\u00e9liorer votre mode de vie en fonction de votre situation et de vos possibilit\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, nous vous conseillons de vous faire aider par un expert en sant\u00e9 naturelle holistique.<\/span><\/p><h3><b>Une strat\u00e9gie coh\u00e9rente<\/b><\/h3><p><span style=\"font-weight: 400;\">Le troisi\u00e8me conseil est de penser \u00e0 la coh\u00e9rence globale de vos actions. Par exemple, am\u00e9liorer son activit\u00e9 physique mais manger de la malbouffe annihilera vos efforts. Il est donc important d&rsquo;am\u00e9liorer <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/mode-de-vie-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">son mode de vie<\/span><\/a><span style=\"font-weight: 400;\"> de mani\u00e8re globale et de ne pas se focaliser sur un ou deux points.<\/span><\/p><h3><b>Ne vous laissez pas pi\u00e9ger par les conseils marketing en mati\u00e8re \u00ab\u00a0d&rsquo;anti-\u00e2ge\u00a0\u00bb<\/b><\/h3><p><span style=\"font-weight: 400;\">Enfin, nous vous conseillons de ne pas vous laisser s\u00e9duire par les recommandations du marketing anti-\u00e2ge.<\/span><\/p><p><span style=\"font-weight: 400;\">Le marketing autour de l&rsquo;anti-\u00e2ge et donc de l&rsquo;\u00e9pig\u00e9n\u00e9tique pr\u00e9sente souvent des choses simples et \u00e9videntes comme r\u00e9volutionnaires :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Dormir suffisamment<\/span><\/li><li>Manger t\u00f4t le soir ou pas du tout (je\u00fbne intermittent)<\/li><li>S&rsquo;inscrire dans un club de fitness ou faire du yoga<\/li><li>Prendre des suppl\u00e9ments hors de prix pour allonger les t\u00e9lom\u00e8res (structures qui prot\u00e8gent l&rsquo;ADN).<\/li><li>et ainsi de suite.<\/li><\/ul><p><span style=\"font-weight: 400;\">Au final, les gens sont perdus quand ces conseils ne suffisent pas \u00e0 changer significativement leur sant\u00e9, car il manque le plus gros : <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/consultations-individuelles-personnalisees\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des traitements de m\u00e9decines naturelles personnalis\u00e9s<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h2><b>Conclusion<\/b><\/h2><p><span style=\"font-weight: 400;\">Nous avons tous re\u00e7u un jeu de cartes diff\u00e9rent pour vivre notre vie. Certains ont re\u00e7u de tr\u00e8s bonnes cartes, d&rsquo;autres de moins bonnes. Nous ne pouvons pas changer les cartes qui nous ont \u00e9t\u00e9 donn\u00e9es, mais nous pouvons tr\u00e8s bien jouer les cartes qui nous ont \u00e9t\u00e9 donn\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est ce que l&rsquo;on appelle l&rsquo;\u00e9pig\u00e9n\u00e9tique, et les m\u00e9decines naturelles sont l\u00e0 pour nous aider \u00e0 vivre notre meilleure vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52bcc2 elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"e52bcc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d716dc6 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"d716dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba1d32 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"7ba1d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour comprendre l&rsquo;\u00e9pig\u00e9nome, il faut d&rsquo;abord comprendre o\u00f9 s&rsquo;op\u00e8re toute la magie : dans chaque cellule de notre corps.<br \/>\nLa cellule est la plus petite unit\u00e9 vivante autonome de notre corps. Cela signifie qu&rsquo;une cellule dont la taille moyenne ne d\u00e9passe pas dix microns peut transformer les nutriments en \u00e9nergie, respirer et se reproduire.<\/p>\n","protected":false},"author":2,"featured_media":23459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-23476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-systeme-immunitaire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;\u00e9pig\u00e9nome et les secrets de la sant\u00e9 holistique - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Pour comprendre l&#039;\u00e9pig\u00e9nome, il faut d&#039;abord comprendre o\u00f9 s&#039;op\u00e8re toute la magie : dans chaque cellule de notre corps. La cellule est la plus petite unit\u00e9 vivante autonome de notre corps. Cela signifie qu&#039;une cellule dont la taille moyenne ne d\u00e9passe pas dix microns peut transformer les nutriments en \u00e9nergie, respirer et se reproduire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/lepigenome-et-les-secrets-de-la-sante-holistique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;\u00e9pig\u00e9nome et les secrets de la sant\u00e9 holistique\" \/>\n<meta property=\"og:description\" content=\"Pour comprendre l&#039;\u00e9pig\u00e9nome, il faut d&#039;abord comprendre o\u00f9 s&#039;op\u00e8re toute la magie : dans chaque cellule de notre corps. La cellule est la plus petite unit\u00e9 vivante autonome de notre corps. 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