{"id":25294,"date":"2023-11-02T10:16:52","date_gmt":"2023-11-02T09:16:52","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=25294"},"modified":"2024-04-23T08:57:58","modified_gmt":"2024-04-23T06:57:58","slug":"remedes-naturels-contre-lanxiete","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/remedes-naturels-contre-lanxiete\/","title":{"rendered":"Rem\u00e8des naturels contre l&rsquo;anxi\u00e9t\u00e9 &#8211; Un guide complet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25294\" class=\"elementor elementor-25294 elementor-25279\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee0fca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee0fca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd4cff8\" data-id=\"cd4cff8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6fe61 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"8a6fe61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a013c1c ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"a013c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rem\u00e8des naturels contre l'anxi\u00e9t\u00e9 - Un guide complet\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25f273 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b25f273\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a02d83 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"0a02d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les troubles anxieux font partie des troubles mentaux les plus r\u00e9pandus dans le monde.<\/span><\/p><p><span style=\"font-weight: 400;\">Au Royaume-Uni, <\/span><a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/5A04D331090B1CFB889ECDA8B8250D51\/S0007125020001592a.pdf\/trends_in_generalised_anxiety_disorders_and_symptoms_in_primary_care_uk_populationbased_cohort_study.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des recherches<\/span><\/a><span style=\"font-weight: 400;\"> men\u00e9es sur 20 ans, de 1998 \u00e0 2018, montrent qu&rsquo;il y a eu une explosion de l&rsquo;anxi\u00e9t\u00e9 au cours de la derni\u00e8re d\u00e9cennie, triplant le nombre de personnes qui en souffrent.\u00a0\u00a0<\/span><\/p><h2><b>Types de troubles anxieux<\/b><\/h2><p><span style=\"font-weight: 400;\">En r\u00e8gle g\u00e9n\u00e9rale, le terme d&rsquo;anxi\u00e9t\u00e9 est utilis\u00e9 pour regrouper une s\u00e9rie de troubles psycho-\u00e9motionnels tels que l&rsquo;anxi\u00e9t\u00e9, l&rsquo;angoisse, l&rsquo;inqui\u00e9tude, la pr\u00e9occupation, l&rsquo;appr\u00e9hension et la peur.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, il est important de faire la diff\u00e9rence entre les \u00e9motions normales et passag\u00e8res telles que l&rsquo;inqui\u00e9tude, la pr\u00e9occupation, l&rsquo;appr\u00e9hension et la peur, que chacun peut ressentir en r\u00e9action \u00e0 des \u00e9v\u00e9nements pr\u00e9sents ou futurs, et l&rsquo;anxi\u00e9t\u00e9 et l&rsquo;angoisse, qui sont des maladies psychiques.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;anxi\u00e9t\u00e9 et l&rsquo;angoisse ne sont plus des \u00e9motions passag\u00e8res mais un \u00e9tat permanent de peur sans rapport avec la r\u00e9alit\u00e9 d&rsquo;un \u00e9v\u00e9nement. Lorsqu&rsquo;elles s&rsquo;installent chez une personne, elles portent atteinte \u00e0 sa sant\u00e9 physique, mentale et \u00e9motionnelle.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;approche psychiatrique et celle des m\u00e9decines naturelles face \u00e0 l&rsquo;angoisse sont tr\u00e8s diff\u00e9rentes et compl\u00e9mentaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si une psychoth\u00e9rapie est mise en place, il peut \u00eatre important de distinguer par le diagnostic si l&rsquo;anxi\u00e9t\u00e9 est :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e9n\u00e9ralis\u00e9e ou conduisant \u00e0 des attaques de panique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">si elle se manifeste dans des situations telles que des s\u00e9parations ou des conflits \u00e9ventuels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">si des m\u00e9canismes de compensation tels que les TOC ont \u00e9t\u00e9 mis en place<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s&rsquo;il existe des phobies particuli\u00e8res.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans la mise en place <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/consultations-individuelles-personnalisees\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des traitements en m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\">, nous prenons en compte la personne dans sa globalit\u00e9, c&rsquo;est-\u00e0-dire sa constitution et son temp\u00e9rament, ainsi que la compr\u00e9hension des \u00e9v\u00e9nements de sa vie, de son environnement familial, social et professionnel, et les caract\u00e9ristiques de la manifestation anxieuse.<\/span><\/p><h2><b>Causes et d\u00e9clencheurs courants de l&rsquo;anxi\u00e9t\u00e9<\/b><\/h2><p><span style=\"font-weight: 400;\">Les causes et les d\u00e9clencheurs de l&rsquo;anxi\u00e9t\u00e9 sont nombreux, tous expliqu\u00e9s en d\u00e9tail dans <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nos webinaires sur l&rsquo;anxi\u00e9t\u00e9 et l&rsquo;angoisse<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Quelles que soient les causes, on peut affirmer que l&rsquo;anxi\u00e9t\u00e9 ou l&rsquo;angoisse est r\u00e9v\u00e9latrice de probl\u00e8mes ant\u00e9rieurs qui n&rsquo;ont pas \u00e9t\u00e9 identifi\u00e9s et trait\u00e9s, un exemple flagrant \u00e9tant le stress post-traumatique.<\/span><\/p><p><span style=\"font-weight: 400;\">Une attitude assez courante face au stress, \u00e0 un \u00e9v\u00e9nement traumatisant ou \u00e0 une situation toxique est de dire :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cela passera avec le temps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il\/elle s&rsquo;en remettra<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C&rsquo;est la soci\u00e9t\u00e9 qui est ainsi faite, il n&rsquo;y a rien \u00e0 faire<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La r\u00e9alit\u00e9 nous montre que ce n&rsquo;est pas le cas. Les exp\u00e9riences douloureuses laisseront des traces si elles ne sont pas comprises, dig\u00e9r\u00e9es et transform\u00e9es. L&rsquo;organisme va mettre en place des signaux d&rsquo;alarme de stress permanents en l&rsquo;absence de danger, et c&rsquo;est ainsi que l&rsquo;anxi\u00e9t\u00e9 ou l&rsquo;angoisse s&rsquo;installent.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre conseil est de ne pas ignorer les signaux d&rsquo;alarme mais d&rsquo;apprendre \u00e0 les identifier et surtout de les traiter le plus rapidement possible \u00e0 l&rsquo;aide des m\u00e9decines naturelles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238e113 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"238e113\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/11\/Anxiety-Holistic-Natural-Health-Experts.jpg\" class=\"attachment-full size-full wp-image-25283\" alt=\"Anxiety Holistic Natural Health Experts\" srcset=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/11\/Anxiety-Holistic-Natural-Health-Experts.jpg 500w, https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/11\/Anxiety-Holistic-Natural-Health-Experts-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92641be cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92641be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-231a9af\" data-id=\"231a9af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc57a15 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"fc57a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3eb28 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"db3eb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>R\u00f4le de l&rsquo;alimentation et de la nutrition dans l&rsquo;anxi\u00e9t\u00e9<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;alimentation est toujours impliqu\u00e9e, \u00e0 des degr\u00e9s divers, dans le d\u00e9veloppement de l&rsquo;anxi\u00e9t\u00e9. Nous sommes ce que nous mangeons, ce qui signifie que notre esprit, notre corps et nos \u00e9motions sont ce que nous mangeons.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;alimentation affecte nos \u00e9motions bien plus que nous ne le pensons. Dans notre exp\u00e9rience pratique, nous n&rsquo;avons jamais rencontr\u00e9 une personne mangeant sainement qui souffrait d&rsquo;angoisse ou d&rsquo;anxi\u00e9t\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">N&rsquo;oublions pas que la consommation de drogues et un mode de vie malsain ne sont pas non plus compatibles avec une alimentation saine. Quand on fait l&rsquo;effort de <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manger sainement<\/span><\/a><span style=\"font-weight: 400;\">, on a aussi envie de prendre soin de son corps, de bouger, de renouer avec la nature et les animaux.<\/span><\/p><p><span style=\"font-weight: 400;\">En mati\u00e8re d&rsquo;alimentation, les plus fragiles sont \u00e9videmment les enfants, dont le cerveau en d\u00e9veloppement est plus facilement \u00ab\u00a0empoisonn\u00e9\u00a0\u00bb par la malbouffe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, les intestins, que l&rsquo;on qualifie aujourd&rsquo;hui de deuxi\u00e8me cerveau, sont \u00e9galement les premiers empoisonn\u00e9s par la malbouffe. Notre syst\u00e8me digestif est \u00e9troitement li\u00e9 \u00e0 nos \u00e9motions, et nous ne pouvons pas les g\u00e9rer correctement si nos intestins sont affaiblis ou s&rsquo;ils ont du mal \u00e0 faire face \u00e0 des aliments malsains.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le foie \u00e9tant consid\u00e9r\u00e9 par la m\u00e9decine chinoise comme notre bouclier \u00e9motionnel, il est facile de comprendre qu&rsquo;il ne puisse pas remplir sa fonction lorsqu&rsquo;il est assailli par des produits toxiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La malbouffe, ce n&rsquo;est pas seulement ce que les m\u00e9dias aiment \u00e0 r\u00e9p\u00e9ter, \u00e0 savoir manger au fast-food. La malbouffe, c&rsquo;est aussi tous les aliments industriels, raffin\u00e9s ou d&rsquo;origine animale que vous consommez au quotidien.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ne citer que quelques exemples, la malbouffe, c&rsquo;est aussi, \u00e0 des degr\u00e9s divers :\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le sucre blanc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les farines blanches et tous leurs d\u00e9riv\u00e9s, comme les produits de boulangerie et de p\u00e2tisserie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les produits laitiers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les \u0153ufs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les produits \u00e0 base de viande<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits de la p\u00eache<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huiles raffin\u00e9es<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additifs toxiques, colorants et conservateurs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits issus de l&rsquo;agriculture non biologique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OGM<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Un intestin inflammatoire g\u00e9n\u00e8re automatiquement de l&rsquo;anxi\u00e9t\u00e9 et du stress m\u00e9tabolique, donc logiquement dans toute situation d&rsquo;anxi\u00e9t\u00e9 et d&rsquo;angoisse, il faut am\u00e9liorer son alimentation.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez en savoir plus sur le sujet, <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">abonnez-vous<\/span><\/a><span style=\"font-weight: 400;\"> d\u00e8s maintenant et lisez notre ebook \u00ab\u00a0Alimentation Saine : Votre Droit Fondamental\u00a0\u00bb. Vous y trouverez tout ce qu&rsquo;il faut savoir sur l&rsquo;alimentation saine et comment la mettre en \u0153uvre dans votre vie quotidienne.<\/span><\/p><h2><b>R\u00f4le du mouvement et du sport\/sommeil dans l&rsquo;anxi\u00e9t\u00e9<\/b><\/h2><p><span style=\"font-weight: 400;\">Le mouvement est fondamental pour la vie. Comme tous les animaux, nous avons besoin de bouger r\u00e9guli\u00e8rement pour rester en vie. Il n&rsquo;est donc pas surprenant que le mouvement et le sport jouent un r\u00f4le dans l&rsquo;anxi\u00e9t\u00e9 et, en g\u00e9n\u00e9ral, dans la sant\u00e9 mentale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous pouvons nous consid\u00e9rer comme un tout compos\u00e9 de trois grandes parties :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le corps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;esprit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les \u00e9motions<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces trois \u00e9l\u00e9ments sont li\u00e9s et coexistent en permanence de mani\u00e8re interd\u00e9pendante. Si nous n\u00e9gligeons notre corps, cela aura in\u00e9vitablement des cons\u00e9quences n\u00e9gatives sur notre esprit et nos \u00e9motions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le cas de l&rsquo;anxi\u00e9t\u00e9, en particulier, nous pouvons y voir un signe d&rsquo;agitation mentale, avec une activit\u00e9 excessive et une incapacit\u00e9 \u00e0 se d\u00e9tendre et \u00e0 se concentrer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, la personne souffre souvent d&rsquo;un <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/mouvement-et-sport\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manque de mouvement et de sport<\/span><\/a><span style=\"font-weight: 400;\"> qui ne lui permet pas de d\u00e9penser correctement son \u00e9nergie physique. Comme un enfant qui veut jouer mais qui est oblig\u00e9 de rester assis, cet exc\u00e8s d&rsquo;\u00e9nergie va perturber son esprit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bien s\u00fbr, cela ne veut pas dire que le manque de mouvement et de sport est n\u00e9cessairement la cause de l&rsquo;anxi\u00e9t\u00e9, mais il peut certainement \u00eatre un facteur aggravant.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, l&rsquo;introduction d&rsquo;une activit\u00e9 quotidienne comme la marche, la course \u00e0 pied, le v\u00e9lo, la natation ou autre peut \u00eatre un bon moyen de r\u00e9tablir un meilleur \u00e9quilibre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, certaines personnes souffrent d&rsquo;anxi\u00e9t\u00e9 et d&rsquo;\u00e9puisement ou de blessures physiques. Dans ces cas-l\u00e0, le mouvement et le sport peuvent ne pas \u00eatre prioritaires par rapport \u00e0 d&rsquo;autres choses.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi, pour savoir exactement quel r\u00f4le le mouvement et le sport peuvent jouer dans l&rsquo;anxi\u00e9t\u00e9 ou tout autre trouble mental d&rsquo;une personne, il est essentiel de proc\u00e9der d&rsquo;abord \u00e0 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/book-a-discovery-call\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">un bilan de sant\u00e9 personnalis\u00e9<\/span><\/a><span style=\"font-weight: 400;\">. Ce n&rsquo;est qu&rsquo;ensuite, apr\u00e8s avoir identifi\u00e9 les diff\u00e9rentes causes et m\u00e9canismes, que l&rsquo;on pourra en savoir plus.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En ce qui concerne le sommeil, la qualit\u00e9 et la quantit\u00e9 sont importantes. C&rsquo;est pendant notre sommeil que notre cerveau dig\u00e8re les \u00e9v\u00e9nements et les \u00e9motions de la journ\u00e9e. Par cons\u00e9quent, un manque de sommeil de qualit\u00e9 peut \u00eatre un facteur aggravant, voire d\u00e9clencheur d&rsquo;anxi\u00e9t\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les personnes qui prennent des somnif\u00e8res ne b\u00e9n\u00e9ficient pas d&rsquo;un sommeil de qualit\u00e9, car ces m\u00e9dicaments vous endorment en vous droguant au lieu de cr\u00e9er les conditions propices \u00e0 un sommeil naturel et r\u00e9g\u00e9n\u00e9rateur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avec les m\u00e9decines naturelles, il est \u00e9galement possible de travailler sur <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/les-medecines-naturelles-alternatives-aux-somniferes\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les troubles du sommeil<\/span><\/a><span style=\"font-weight: 400;\"> en identifiant les causes et en travaillant dessus avec diff\u00e9rents traitements et solutions.<\/span><\/p><h2><b>Rem\u00e8des naturels contre l&rsquo;anxi\u00e9t\u00e9<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;anxi\u00e9t\u00e9 est tellement r\u00e9pandue aujourd&rsquo;hui que de nombreux compl\u00e9ments sont propos\u00e9s pour r\u00e9soudre cette maladie, vantant les effets miraculeux de telle ou telle plante, min\u00e9ral, vitamine, ou combinaison d&rsquo;extraits.<\/span><\/p><p><span style=\"font-weight: 400;\">De par notre exp\u00e9rience et notre formation, nous pouvons vous certifier qu&rsquo;il n&rsquo;existe pas de rem\u00e8de miracle face \u00e0 une v\u00e9ritable maladie psychique comme l&rsquo;anxi\u00e9t\u00e9 ou l&rsquo;angoisse. Comme pour de nombreuses maladies, les solutions miracles propos\u00e9es par le marketing ne sont pas des solutions fiables.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous ne r\u00e9soudrez pas votre anxi\u00e9t\u00e9 en prenant quelques pilules de compl\u00e9ment contenant de l&rsquo;extrait de val\u00e9riane. En revanche, il est tr\u00e8s facile de soulager des \u00e9motions passag\u00e8res avec <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/traitements-a-base-de-plantes-et-medecine-naturelle\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des traitements phytoth\u00e9rapeutiques<\/span><\/a><span style=\"font-weight: 400;\"> ponctuels.<\/span><\/p><p><span style=\"font-weight: 400;\">Beaucoup de personnes souffrant d&rsquo;anxi\u00e9t\u00e9 ou d&rsquo;angoisse refusent de se soigner car l&rsquo;anxi\u00e9t\u00e9 est elle-m\u00eame source de procrastination, de peurs infond\u00e9es ou de d\u00e9ni.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Parfois, le statut de personne souffrant de troubles psychiques entra\u00eene aussi des avantages sociaux ou familiaux auxquels la personne n&rsquo;est pas pr\u00eate \u00e0 renoncer ; dans d&rsquo;autres cas, la personne refuse tout changement de mode de vie ou tout traitement.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, pour les personnes conscientes de leur anxi\u00e9t\u00e9, des solutions naturelles pour la traiter existent et sont efficaces, mais elles demandent du temps et de l&rsquo;engagement.<\/span><\/p><h2><b>Comment Holistic Natural Health Experts peut vous aider \u00e0 surmonter l&rsquo;anxi\u00e9t\u00e9 ?<\/b><\/h2><p><span style=\"font-weight: 400;\">En tant <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">qu&rsquo;experts en m\u00e9decines naturelles,<\/span><\/a><span style=\"font-weight: 400;\"> nous proc\u00e9dons tout d&rsquo;abord \u00e0 un bilan de sant\u00e9 personnalis\u00e9 de votre \u00e9tat de sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s avoir d\u00e9termin\u00e9 votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, nous analysons les causes, les cons\u00e9quences et les probl\u00e8mes li\u00e9s \u00e0 votre anxi\u00e9t\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, nous \u00e9tablissons des priorit\u00e9s et cr\u00e9ons un plan de traitement personnalis\u00e9 afin d&rsquo;obtenir les meilleurs r\u00e9sultats possibles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le traitement consiste toujours en une synergie de diff\u00e9rents traitements prescrits tels que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la phytoth\u00e9rapie occidentale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la phytoth\u00e9rapie chinoise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;aromath\u00e9rapie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;hom\u00e9opathie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les bioth\u00e9rapies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les compl\u00e9ments, y compris les probiotiques<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Et l&rsquo;utilisation de s\u00e9ances de traitement compos\u00e9es de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la m\u00e9thode Tomatis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acupuncture<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">champs \u00e9lectromagn\u00e9tiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e9rapies manuelles, respiratoires et yoga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chromoth\u00e9rapie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la relaxation<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans notre pratique, nous recommandons \u00e9galement des m\u00e9thodes de travail psycho-\u00e9motionnel en fonction des besoins de l&rsquo;individu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comme toujours, plus le traitement est mis en \u0153uvre t\u00f4t, c&rsquo;est-\u00e0-dire d\u00e8s les premiers signes de mauvaise gestion \u00e9motionnelle, plus les r\u00e9sultats seront complets.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d23a07 elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"1d23a07\" data-element_type=\"widget\" data-e-type=\"widget\" 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Name=\"toc 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"toc 9\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Normal Indent\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footnote text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"annotation text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"header\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footer\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"index heading\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"35\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"caption\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"table of figures\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"envelope address\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"envelope return\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"footnote 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UnhideWhenUsed=\"true\" Name=\"toa heading\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Bullet\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Number\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Bullet 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Bullet 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Bullet 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Bullet 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Number 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Number 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Number 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Number 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"10\" 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SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"List Continue 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Message Header\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"11\" QFormat=\"true\" Name=\"Subtitle\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Salutation\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Date\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text First Indent\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text First Indent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Note Heading\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text Indent 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Body Text Indent 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Block Text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Hyperlink\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"FollowedHyperlink\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"22\" QFormat=\"true\" Name=\"Strong\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"20\" QFormat=\"true\" Name=\"Emphasis\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Document Map\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Plain Text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"E-mail Signature\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML Top of Form\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"HTML 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UnhideWhenUsed=\"true\" Name=\"Outline List 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Outline List 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Simple 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Classic 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Colorful 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Columns 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Name=\"Table Grid 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Grid 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 4\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 5\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 6\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 7\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table List 8\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table 3D effects 3\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Contemporary\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Elegant\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Table Professional\"><\/w:LsdException><br \/>  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Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"><\/w:LsdException><br \/>  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Mention\"><\/w:LsdException><br \/>  <w:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\" Name=\"Smart Link\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:\"Table Normal\";<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0in 5.4pt 0in 5.4pt;<br \/>\tmso-para-margin-top:0in;<br \/>\tmso-para-margin-right:0in;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0in;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;}<br \/><\/style>\n<p><![endif]--><\/p><p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7957648 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