{"id":26980,"date":"2023-12-15T13:11:26","date_gmt":"2023-12-15T12:11:26","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=26980"},"modified":"2024-10-21T11:22:42","modified_gmt":"2024-10-21T09:22:42","slug":"collations-a-base-de-plantes","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/","title":{"rendered":"Snacks Plant-Based &#8211; Votre guide pour une alimentation saine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26980\" class=\"elementor elementor-26980 elementor-26971\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afe4936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afe4936\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d309f\" data-id=\"59d309f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3a32b ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"ae3a32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf87487 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"cf87487\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Snacks Plant-Based - \nVotre guide pour une alimentation saine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b9b38 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a7b9b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb8ba6 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"5bb8ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction<\/b><\/h2><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique.<\/span><\/p><p><span style=\"font-weight: 400;\">En principe, une <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">alimentation saine<\/span><\/a><span style=\"font-weight: 400;\"> est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments les mieux adapt\u00e9s \u00e0 notre anatomie et \u00e0 notre physiologie digestive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments les plus naturels qui soient, en particulier ceux issus de l&rsquo;agriculture biologique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments qui nous apportent tous les nutriments dont nous avons besoin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments qui nous prot\u00e8gent le mieux contre les maladies dites de civilisation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments contenant la plus grande diversit\u00e9 de phytonutriments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les aliments les plus \u00e9thiques \u00e0 tous \u00e9gards<\/span><\/li><\/ul><p><a href=\"https:\/\/holisticnaturalhealthexperts.com\/regime-plante-detox-symptomes\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">L&rsquo;alimentation v\u00e9g\u00e9tale<\/span><\/a><span style=\"font-weight: 400;\"> peut \u00eatre pratiqu\u00e9e partout dans le monde, permettant le d\u00e9veloppement d&rsquo;une agriculture exceptionnellement riche, adapt\u00e9e \u00e0 tous les types de milieux naturels, non polluante et durable.<\/span><\/p><h2><b>Avantages des en-cas v\u00e9g\u00e9taux<\/b><\/h2><p><span style=\"font-weight: 400;\">Les en-cas peuvent \u00eatre aussi simples qu&rsquo;une poign\u00e9e d&rsquo;ol\u00e9agineux ou aussi \u00e9labor\u00e9s que des barres nutritionnelles. Pour que ces en-cas soient consid\u00e9r\u00e9s comme r\u00e9ellement v\u00e9g\u00e9taux, ils doivent \u00eatre fabriqu\u00e9s \u00e0 partir de v\u00e9ritables aliments v\u00e9g\u00e9taux, non raffin\u00e9s et non alt\u00e9r\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">Malheureusement, les aliments pr\u00eats \u00e0 l&#8217;emploi sont tr\u00e8s pr\u00e9sents sur le march\u00e9 des snacks, et les produits suivants sont largement utilis\u00e9s :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le sucre blanc, le sirop de glucose ou les \u00e9dulcorants,\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Farine blanche et c\u00e9r\u00e9ales industrielles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits secs trait\u00e9s aux sulfites<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miels industriels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huiles chauff\u00e9es et raffin\u00e9es<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamines synth\u00e9tiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les additifs.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nombre de ces ingr\u00e9dients se retrouvent \u00e9galement dans des en-cas garantis d&rsquo;origine v\u00e9g\u00e9tale ou v\u00e9g\u00e9taliens, sans pour autant \u00eatre plus sains. Il est important de comprendre qu&rsquo;il existe deux types d&rsquo;en-cas :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les en-cas naturels (ol\u00e9agineux, fruits, c\u00e9r\u00e9ales, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les en-cas transform\u00e9s (barres, birchers, biscuits, smoothies, etc.).<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Dans les deux cas, pour \u00eatre consid\u00e9r\u00e9s comme sains, les ingr\u00e9dients doivent \u00eatre issus de l&rsquo;agriculture biologique et non raffin\u00e9s. Ensuite, dans la mesure du possible, ils doivent \u00eatre crus (fruits, fruits secs, ol\u00e9agineux, graines germ\u00e9es, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Examinons de plus pr\u00e8s les choix offerts par une alimentation v\u00e9g\u00e9tale saine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08add3e ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"08add3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\" class=\"attachment-full size-full wp-image-26974\" alt=\"Healthy snack Holistic Natural Health Experts\" srcset=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg 750w, https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts-600x400.jpg 600w, https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2d2f76 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d2f76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36f614d\" data-id=\"36f614d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-834acb5 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"834acb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c81c52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"6c81c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Types d&rsquo;en-cas d&rsquo;origine v\u00e9g\u00e9tale<\/b><\/h2><p><span style=\"font-weight: 400;\">Un en-cas peut donc \u00eatre :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cru<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cuit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sal\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sucr\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En outre, les en-cas peuvent varier consid\u00e9rablement dans leur :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">leur valeur nutritionnelle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;apport \u00e9nerg\u00e9tique (et donc les calories)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">leur go\u00fbt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">leur quantit\u00e9.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Prenons quelques exemples.<\/span><\/p><h3><b>Fruits et l\u00e9gumes frais<\/b><\/h3><p><span style=\"font-weight: 400;\">Le choix est vaste et d\u00e9pend des go\u00fbts de chacun.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez manger :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">une pomme, un panier de myrtilles et une carotte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une poire et une banane<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une endive et un fenouil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un kaki et des figues<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des dattes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des tomates et un concombre ou un avocat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une noix de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une past\u00e8que ou un melon<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il est \u00e9vident que certains en-cas seront tr\u00e8s hydratants, comme ceux \u00e0 base de fruits et l\u00e9gumes frais, mais les fruits comme les dattes ou les figues seront \u00e9galement tr\u00e8s riches en sucre. Les avocats et les noix de coco sont beaucoup plus riches en graisses.<\/span><\/p><h3><b>Fruits et l\u00e9gumes s\u00e9ch\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Les fruits secs sont plus concentr\u00e9s en fructose, tandis que les l\u00e9gumes secs sont plus nutritifs parce qu&rsquo;ils sont plus concentr\u00e9s, mais n&rsquo;apportent plus l&rsquo;hydratation n\u00e9cessaire.<\/span><\/p><p><span style=\"font-weight: 400;\">En r\u00e9sum\u00e9, les fruits et l\u00e9gumes frais et secs n&rsquo;ont pas la m\u00eame fonction et servent des objectifs diff\u00e9rents.<\/span><\/p><h3><b>Ol\u00e9agineux (noix et graines)<\/b><\/h3><p><span style=\"font-weight: 400;\">D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, ils constituent une source importante d&rsquo;\u00e9nergie sous forme de graisses.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Certains, comme les pistaches, sont \u00e9galement riches en prot\u00e9ines (20 %). Pour les rendre plus app\u00e9tissants, ils sont souvent grill\u00e9s, sal\u00e9s ou sucr\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de les consommer de mani\u00e8re biologique, sans ajout de sucre industriel ou de sel, et avec mod\u00e9ration lorsqu&rsquo;un apport \u00e9nerg\u00e9tique important est n\u00e9cessaire.<\/span><\/p><h3><b>Barres<\/b><\/h3><p><span style=\"font-weight: 400;\">Les barres sont probablement l&rsquo;en-cas le plus pratique qui soit.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Leurs avantages sont nombreux :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pas de r\u00e9frig\u00e9ration n\u00e9cessaire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e8s compactes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peuvent \u00eatre consomm\u00e9es directement sans cuill\u00e8re ni fourchette<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elles se d\u00e9clinent en un nombre impressionnant de compositions et de saveurs.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nous vous conseillons donc de choisir des barres biologiques crues et sans c\u00e9r\u00e9ales.<\/span><\/p><h3><b>Biscuits ou crackers<\/b><\/h3><p><span style=\"font-weight: 400;\">Les biscuits \u00e0 base de farine de bl\u00e9 ne sont g\u00e9n\u00e9ralement pas de bons en-cas nutritionnels, \u00e0 l&rsquo;exception des crackers \u00e0 base de farine d&rsquo;\u00e9peautre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ils contiennent souvent de l&rsquo;huile de tournesol, riche en om\u00e9ga 6, et trop de sucre, m\u00eame s&rsquo;ils sont complets.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Optez donc pour ceux qui contiennent moins de graisses et de sucres, et qui sont d\u00e9pourvus de farine de bl\u00e9.<\/span><\/p><h3><b>Chips et pop-corn<\/b><\/h3><p><span style=\"font-weight: 400;\">Si l&rsquo;on consid\u00e8re les chips biologiques couramment commercialis\u00e9es avec de l&rsquo;huile de tournesol, il est \u00e9vident qu&rsquo;elles ne peuvent pas \u00eatre consid\u00e9r\u00e9es comme des en-cas sains. Les frites doivent \u00eatre consomm\u00e9es avec mod\u00e9ration, car elles peuvent \u00eatre transform\u00e9es de mani\u00e8re probl\u00e9matique par la chaleur et l&rsquo;huile.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les pop-corns \u00e0 base de ma\u00efs biologique peuvent \u00eatre consomm\u00e9s nature ou avec de la cannelle, du cacao ou du sel de mer. D&rsquo;un point de vue nutritionnel, les popcorns sont pauvres en prot\u00e9ines et riches en sucres, ce qui en fait un en-cas occasionnel.<\/span><\/p><h3><b>Tartinables<\/b><\/h3><p><span style=\"font-weight: 400;\">Il existe un large \u00e9ventail de p\u00e2tes \u00e0 tartiner, \u00e0 consommer avec des crudit\u00e9s ou des crackers. \u00c0 base de houmous, de soja ou de haricots rouges, la plupart sont saines, nutritives et app\u00e9tissantes. Bien entendu, il convient d&rsquo;exclure les versions industrielles de ces p\u00e2tes \u00e0 tartiner, qui contiennent des huiles malsaines, des sucres blancs et des additifs.<\/span><\/p><h3><b>Yaourts<\/b><\/h3><p><span style=\"font-weight: 400;\">Les yaourts \u00e0 base de plantes constituent une option int\u00e9ressante pour les collations \u00e0 la maison ou au bureau. Ils se conservent simplement au r\u00e9frig\u00e9rateur et offrent un large choix de saveurs. Leur base peut \u00eatre le chanvre, la noix de coco, le riz ou le soja.<\/span><\/p><h3><b>Shakes<\/b><\/h3><p><span style=\"font-weight: 400;\">De nombreuses pr\u00e9parations \u00e0 base de poudres alimentaires riches en prot\u00e9ines constituent d&rsquo;excellents shakes \u00e9quilibr\u00e9s sur le plan nutritionnel. En revanche, les personnes qui pr\u00e9f\u00e8rent m\u00e2cher leurs aliments ne prendront pas de shakes.<\/span><\/p><p><span style=\"font-weight: 400;\">Les shakes apportent \u00e0 l&rsquo;organisme une grande quantit\u00e9 de nutriments \u00e9quilibr\u00e9s et faciles \u00e0 dig\u00e9rer. Ils peuvent \u00eatre \u00e0 base de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanvre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sarrasin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riz<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pois<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arachides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spiruline<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">De plus, ils peuvent \u00eatre combin\u00e9s \u00e0 un large \u00e9ventail de fruits en poudre afin d&rsquo;apporter suffisamment de liquide, ce qui est important lors de la pratique d&rsquo;un sport.<\/span><\/p><h2><b>Id\u00e9es d&rsquo;en-cas faciles et rapides \u00e0 base de plantes<\/b><\/h2><p><span style=\"font-weight: 400;\">Les meilleurs en-cas sont ceux qui sont adapt\u00e9s \u00e0 la situation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En \u00e9t\u00e9, privil\u00e9giez les fruits et l\u00e9gumes frais, les smoothies et les laits v\u00e9g\u00e9taux. Si vous \u00eates en d\u00e9placement et que vous n&rsquo;avez pas de fruits frais \u00e0 emporter, vous pouvez toujours garder une r\u00e9serve de fruits lyophilis\u00e9s \u00e0 port\u00e9e de main pour vous r\u00e9hydrater lorsque vous en avez besoin.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus sur la lyophilisation, <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inscrivez-vous d\u00e8s maintenant et d\u00e9couvrez nos webinaires sur le sujet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9vitez les jus de fruits, pr\u00e9f\u00e9rez les smoothies.<\/span><\/p><p><span style=\"font-weight: 400;\">En hiver, privil\u00e9giez les ol\u00e9agineux ou les p\u00e2tes \u00e0 tartiner. Plus nourrissants, ils peuvent remplacer un petit repas ou vous rassasier suffisamment pour \u00e9viter de d\u00e9vorer un paquet de biscuits ou de chips.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous pratiquez un sport, optez pour des en-cas \u00e9quilibr\u00e9s con\u00e7us pour les sportifs, comme <\/span><a href=\"https:\/\/www.iswari.com\/en\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les barres Iswari<\/span><\/a><span style=\"font-weight: 400;\"> (ou toute autre marque \u00e9quivalente) ou des en-cas \u00e0 base d&rsquo;aliments hautement assimilables comme la spiruline.<\/span><\/p><h2><b>Comment int\u00e9grer des en-cas \u00e0 base de plantes dans votre routine<\/b><\/h2><p><span style=\"font-weight: 400;\">De nombreuses personnes ne mangent rien en dehors de leurs trois repas quotidiens, et c&rsquo;est tr\u00e8s bien ainsi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;autres ont un mode de vie plus irr\u00e9gulier, voyagent ou ont d&rsquo;autres activit\u00e9s qui les emp\u00eachent de manger r\u00e9guli\u00e8rement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans ce cas, elles doivent \u00eatre beaucoup plus attentives \u00e0 leurs apports nutritionnels afin d&rsquo;\u00e9viter toute fatigue ind\u00e9sirable due \u00e0 une consommation d\u00e9s\u00e9quilibr\u00e9e de sucres ou de graisses.<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;autres encore ont des exigences physiques ou intellectuelles plus importantes et doivent ajouter des collations au cours de la journ\u00e9e en plus des repas quotidiens. Dans ce cas, la composition de ces collations doit \u00eatre en ad\u00e9quation avec leurs besoins.<\/span><\/p><p><span style=\"font-weight: 400;\">Il n&rsquo;y a pas de recette miracle pour int\u00e9grer des en-cas \u00e0 base de plantes dans une routine quotidienne, car elle doit \u00eatre adapt\u00e9e \u00e0 chaque personne. Plus important encore, beaucoup de personnes n&rsquo;ont pas besoin de prendre des en-cas, m\u00eame \u00e0 base de plantes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans tous les cas, il y a une r\u00e8gle importante \u00e0 respecter : les en-cas ne doivent \u00eatre ajout\u00e9s qu&rsquo;\u00e0 une alimentation saine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Avoir une alimentation saine est la base fondamentale \u00e0 laquelle nous pouvons ajouter des en-cas \u00e0 base de plantes si n\u00e9cessaire.<\/span><\/p><h2><b>Surmonter les d\u00e9fis communs<\/b><\/h2><p><span style=\"font-weight: 400;\">Les en-cas s&rsquo;ajoutent \u00e0 une alimentation saine. Si cette derni\u00e8re n&rsquo;est pas \u00e9quilibr\u00e9e, les snacks compenseront un d\u00e9s\u00e9quilibre alimentaire. Les fringales en sont un excellent exemple.<\/span><\/p><h3><b>Les fringales<\/b><\/h3><p><span style=\"font-weight: 400;\">Si, par exemple, vous prenez un repas de midi compos\u00e9 d&rsquo;une salade et d&rsquo;un fruit, vous ne devez pas vous \u00e9tonner d&rsquo;avoir envie de sucre et de graisse une heure plus tard.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les fringales peuvent \u00e9galement \u00eatre li\u00e9es \u00e0 un probl\u00e8me de sant\u00e9 qui ne peut \u00eatre r\u00e9solu par une alimentation saine, mais qui peut \u00eatre trait\u00e9 par <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/consultations-individuelles-personnalisees\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des experts en sant\u00e9 naturelle holistique<\/span><\/a><span style=\"font-weight: 400;\">. Ne prenez donc pas ce type de sympt\u00f4me \u00e0 la l\u00e9g\u00e8re, car il peut r\u00e9v\u00e9ler un probl\u00e8me de sant\u00e9.<\/span><\/p><h3><b>Collations industrielles<\/b><\/h3><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons d\u00e9j\u00e0 mentionn\u00e9, ces en-cas sont \u00e0 \u00e9viter, m\u00eame si leur emballage marketing tend \u00e0 les pr\u00e9senter comme naturels.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Qu&rsquo;il s&rsquo;agisse de barres, de biscuits, de birchers ou de shakes, ils contiennent de mauvais sucres, des graisses, des ar\u00f4mes, des exhausteurs et d&rsquo;autres additifs. Ils contiennent \u00e9galement des aliments raffin\u00e9s et les ingr\u00e9dients non biologiques sont contamin\u00e9s par des pesticides.<\/span><\/p><p><span style=\"font-weight: 400;\">Les en-cas l\u00e9gers ne sont pas meilleurs, au contraire, ils contiennent des \u00e9dulcorants.\u00a0<\/span><\/p><h3><b>Solutions et alternatives saines<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous avez l&rsquo;habitude de consommer des fruits secs industriels, il est facile de les remplacer par des fruits secs biologiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les yaourts au lait animal peuvent facilement \u00eatre remplac\u00e9s par des yaourts au lait v\u00e9g\u00e9tal, et ainsi de suite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, une m\u00e9thode de remplacement peut s&rsquo;av\u00e9rer tr\u00e8s utile pour \u00e9viter d&rsquo;\u00eatre frustr\u00e9 par ses habitudes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En attendant, vous aurez besoin de mieux comprendre ce qu&rsquo;est une alimentation saine pour aller plus loin. Pour cela, nous vous conseillons de <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vous abonner<\/span><\/a><span style=\"font-weight: 400;\"> et de lire notre livre \u201cAlimentation Saine : Votre Droit Fondamental\u00a0\u00bb. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Dans cette ressource compl\u00e8te, vous trouverez toutes les informations dont vous avez besoin pour mettre en \u0153uvre une alimentation saine et y ajouter, si n\u00e9cessaire, les en-cas les plus sains \u00e0 base de plantes.<\/span><\/p><h2><b>Pourquoi demander l&rsquo;aide d\u2019experts en sant\u00e9 holistique ?<\/b><\/h2><p><span style=\"font-weight: 400;\">En fin de compte, c&rsquo;est vous qui d\u00e9cidez de ce que vous mettez dans votre bouche. Si vous ne voulez pas manger sainement, personne ne peut le faire \u00e0 votre place.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais cela ne signifie pas que vous r\u00e9ussirez \u00e0 mettre en \u0153uvre une alimentation saine uniquement gr\u00e2ce \u00e0 votre bonne volont\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La bonne volont\u00e9 est une base importante, mais la connaissance est la cl\u00e9. Malheureusement, de nos jours, les connaissances sont diss\u00e9min\u00e9es et dilu\u00e9es dans un oc\u00e9an de mensonges marketing, de d\u00e9sinformation, de donn\u00e9es biais\u00e9es et d&rsquo;informations provenant de soi-disant \u00ab\u00a0experts\u00a0\u00bb pleins de conflits et de liens d&rsquo;int\u00e9r\u00eats.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi nous avons cr\u00e9\u00e9 \u00a0<a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/consultations-individuelles-personnalisees\/\" target=\"_blank\" rel=\"noopener\">des experts en sant\u00e9 naturelle holistique<\/a><\/span><span style=\"font-weight: 400;\">, la plateforme de r\u00e9f\u00e9rence r\u00e9alis\u00e9e par des <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/qui-sommes-nous\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">experts en sant\u00e9 holistique<\/span><\/a><span style=\"font-weight: 400;\"> totalement libres de tout conflit ou lien d&rsquo;int\u00e9r\u00eat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans notre approche, nous vous donnons des connaissances et des conseils, des traitements naturels personnalis\u00e9s et la libert\u00e9 de faire des choix \u00e9clair\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sur le th\u00e8me de l&rsquo;alimentation saine, nous avons cr\u00e9\u00e9 notre chef-d&rsquo;\u0153uvre, notre livre intitul\u00e9 \u00ab\u00a0Alimentation saine votre droit fondamental\u00a0\u00bb, o\u00f9 nous expliquons tout ce qu&rsquo;il faut savoir \u00e0 ce sujet.<\/span><\/p><p><span style=\"font-weight: 400;\">En outre, nous proposons \u00e9galement <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/page-de-consultation-sur-la-sante\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des consultations de sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> pour r\u00e9pondre \u00e0 toutes vos questions sur une alimentation saine et vous sugg\u00e9rer des conseils personnalis\u00e9s pour vos besoins nutritionnels.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons beaucoup d&rsquo;exp\u00e9rience pour aider les gens \u00e0 atteindre leurs objectifs de sant\u00e9 et nous savons \u00e0 quel point les solutions doivent \u00eatre pratiques pour \u00eatre mises en \u0153uvre avec succ\u00e8s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous savons qu&rsquo;en mati\u00e8re d&rsquo;alimentation, l&rsquo;une des principales questions finit toujours par \u00eatre : o\u00f9 puis-je trouver tel ou tel produit, et \u00e0 quel prix ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Des produits tr\u00e8s similaires peuvent \u00eatre vendus \u00e0 des prix tr\u00e8s diff\u00e9rents, et si l&rsquo;on veut s&rsquo;en tenir \u00e0 l&rsquo;achat d&rsquo;aliments sains, il faut \u00e9viter d&rsquo;acheter tout et n&rsquo;importe quoi \u00e0 n&rsquo;importe quel prix.<\/span><\/p><p><span style=\"font-weight: 400;\">Au cours de nos consultations, nous :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous envoyons tous les liens n\u00e9cessaires pour commander vos snacks ou aliments sains, o\u00f9 que vous soyez dans le monde.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e9rifions la composition des produits alimentaires propos\u00e9s et s\u00e9lectionner pour vous ceux qui conviennent le mieux \u00e0 vos besoins<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous envoyions toutes les ressources compl\u00e9mentaires dont vous avez besoin avec des recettes app\u00e9tissantes, soit directement sur des sites sp\u00e9cialis\u00e9s, soit par le biais de vid\u00e9os ou de livres. Quels que soient vos go\u00fbts, vous trouverez ce dont vous avez besoin et ce que vous aimez.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c38ff elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"10c38ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7954860 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7954860\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17fa11 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"e17fa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique.<\/p>\n<p>En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :<\/p>\n","protected":false},"author":2,"featured_media":26974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-26980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Snacks Plant-Based - Votre guide pour une alimentation saine - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Aujourd&#039;hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks Plant-Based - Votre guide pour une alimentation saine\" \/>\n<meta property=\"og:description\" content=\"Aujourd&#039;hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Natural Health Experts\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T12:11:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:22:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barone Holistic Experts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barone Holistic Experts\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/\"},\"author\":{\"name\":\"Barone Holistic Experts\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#\\\/schema\\\/person\\\/0be0e97923fcd16fdad9360304d5cda1\"},\"headline\":\"Snacks Plant-Based &#8211; Votre guide pour une alimentation saine\",\"datePublished\":\"2023-12-15T12:11:26+00:00\",\"dateModified\":\"2024-10-21T09:22:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/\"},\"wordCount\":2423,\"publisher\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\",\"articleSection\":[\"Alimentation Saine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/\",\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/\",\"name\":\"Snacks Plant-Based - Votre guide pour une alimentation saine - Holistic Natural Health Experts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\",\"datePublished\":\"2023-12-15T12:11:26+00:00\",\"dateModified\":\"2024-10-21T09:22:42+00:00\",\"description\":\"Aujourd'hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\",\"contentUrl\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Healthy-snack-Holistic-Natural-Health-Experts.jpg\",\"width\":750,\"height\":500,\"caption\":\"Healthy snack Holistic Natural Health Experts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snacks Plant-Based &#8211; Votre guide pour une alimentation saine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#website\",\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/\",\"name\":\"Holistic Natural Health Experts\",\"description\":\"Optimal Health Membership site\",\"publisher\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#organization\",\"name\":\"Holistic Natural Health Experts\",\"alternateName\":\"Optimal Health Membership site\",\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#local-main-organization-logo\"},\"address\":{\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"46.18126822691637\",\"longitude\":\"6.097274788355563\"},\"telephone\":[\"+41 79 287 44 35\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/#\\\/schema\\\/person\\\/0be0e97923fcd16fdad9360304d5cda1\",\"name\":\"Barone Holistic Experts\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g\",\"caption\":\"Barone Holistic Experts\"},\"description\":\"Barone Holistic Experts is a distinguished team of three highly skilled natural healthcare professionals. With certifications in Naturopathy and Traditional Chinese Medicine, they possess a collective experience of over 50 years. Their primary focus is on delivering personalized treatments and creating comprehensive long-term plans that enable individuals to achieve optimal health. They prioritize the unique needs of each client, striving to provide the best possible results. Renowned as pioneers and authorities in alternative therapies, this team has gained a well-deserved reputation. Through their combined expertise and collaborative efforts, they offer an extensive range of solutions to their clients. These include homeopathy, aromatherapy, phytotherapy, reflex methods (Auriculotherapy, Sympathicotherapy, Reflexology), manual techniques (Osteopathy, Tui Na, Reboutology, Trigger point, Fascia therapy), Nutrition and micro nutrition, and many more. Beyond their clinical practice, they are deeply committed to educating their clients about holistic health. They empower individuals by educating them on how to improve their well-being through dietary choices, lifestyle modifications, and mindful life decisions.\",\"sameAs\":[\"https:\\\/\\\/holisticnaturalhealthexperts.com\"],\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/author\\\/holistic-experts\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#local-main-place-address\",\"streetAddress\":\"23 chemin de la Vi-Longe, Onex 1213 Switzerland\",\"addressLocality\":\"Geneva\",\"postalCode\":\"1213\",\"addressRegion\":\"Ohio\",\"addressCountry\":\"CH\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/fr\\\/collations-a-base-de-plantes\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/cropped-Barone-logo-no-text-Transparent.png\",\"contentUrl\":\"https:\\\/\\\/holisticnaturalhealthexperts.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/cropped-Barone-logo-no-text-Transparent.png\",\"width\":512,\"height\":512,\"caption\":\"Holistic Natural Health Experts\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Geneva\" \/>\n<meta name=\"geo.position\" content=\"46.18126822691637;6.097274788355563\" \/>\n<meta name=\"geo.region\" content=\"Suisse\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Snacks Plant-Based - Votre guide pour une alimentation saine - Holistic Natural Health Experts","description":"Aujourd'hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/","og_locale":"fr_FR","og_type":"article","og_title":"Snacks Plant-Based - Votre guide pour une alimentation saine","og_description":"Aujourd'hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :","og_url":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/","og_site_name":"Holistic Natural Health Experts","article_published_time":"2023-12-15T12:11:26+00:00","article_modified_time":"2024-10-21T09:22:42+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","type":"image\/jpeg"}],"author":"Barone Holistic Experts","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Barone Holistic Experts","Dur\u00e9e de lecture estim\u00e9e":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#article","isPartOf":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/"},"author":{"name":"Barone Holistic Experts","@id":"https:\/\/holisticnaturalhealthexperts.com\/#\/schema\/person\/0be0e97923fcd16fdad9360304d5cda1"},"headline":"Snacks Plant-Based &#8211; Votre guide pour une alimentation saine","datePublished":"2023-12-15T12:11:26+00:00","dateModified":"2024-10-21T09:22:42+00:00","mainEntityOfPage":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/"},"wordCount":2423,"publisher":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/#organization"},"image":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","articleSection":["Alimentation Saine"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/","url":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/","name":"Snacks Plant-Based - Votre guide pour une alimentation saine - Holistic Natural Health Experts","isPartOf":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#primaryimage"},"image":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#primaryimage"},"thumbnailUrl":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","datePublished":"2023-12-15T12:11:26+00:00","dateModified":"2024-10-21T09:22:42+00:00","description":"Aujourd'hui, une alimentation v\u00e9g\u00e9tale est le choix le plus sain et le plus \u00e9thique. En principe, une alimentation saine est adapt\u00e9e \u00e0 notre m\u00e9tabolisme \u00e0 tout point de vue. Elle doit r\u00e9pondre aux crit\u00e8res suivants :","breadcrumb":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#primaryimage","url":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","contentUrl":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","width":750,"height":500,"caption":"Healthy snack Holistic Natural Health Experts"},{"@type":"BreadcrumbList","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/holisticnaturalhealthexperts.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Snacks Plant-Based &#8211; Votre guide pour une alimentation saine"}]},{"@type":"WebSite","@id":"https:\/\/holisticnaturalhealthexperts.com\/#website","url":"https:\/\/holisticnaturalhealthexperts.com\/","name":"Holistic Natural Health Experts","description":"Optimal Health Membership site","publisher":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holisticnaturalhealthexperts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Organization","Place"],"@id":"https:\/\/holisticnaturalhealthexperts.com\/#organization","name":"Holistic Natural Health Experts","alternateName":"Optimal Health Membership site","url":"https:\/\/holisticnaturalhealthexperts.com\/","logo":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#local-main-organization-logo"},"image":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#local-main-organization-logo"},"address":{"@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"46.18126822691637","longitude":"6.097274788355563"},"telephone":["+41 79 287 44 35"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/holisticnaturalhealthexperts.com\/#\/schema\/person\/0be0e97923fcd16fdad9360304d5cda1","name":"Barone Holistic Experts","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae08d0b10aad30c0b81b49608a175b946efd5f277c8f194b8a5f2589c3a46f8?s=96&d=mm&r=g","caption":"Barone Holistic Experts"},"description":"Barone Holistic Experts is a distinguished team of three highly skilled natural healthcare professionals. With certifications in Naturopathy and Traditional Chinese Medicine, they possess a collective experience of over 50 years. Their primary focus is on delivering personalized treatments and creating comprehensive long-term plans that enable individuals to achieve optimal health. They prioritize the unique needs of each client, striving to provide the best possible results. Renowned as pioneers and authorities in alternative therapies, this team has gained a well-deserved reputation. Through their combined expertise and collaborative efforts, they offer an extensive range of solutions to their clients. These include homeopathy, aromatherapy, phytotherapy, reflex methods (Auriculotherapy, Sympathicotherapy, Reflexology), manual techniques (Osteopathy, Tui Na, Reboutology, Trigger point, Fascia therapy), Nutrition and micro nutrition, and many more. Beyond their clinical practice, they are deeply committed to educating their clients about holistic health. They empower individuals by educating them on how to improve their well-being through dietary choices, lifestyle modifications, and mindful life decisions.","sameAs":["https:\/\/holisticnaturalhealthexperts.com"],"url":"https:\/\/holisticnaturalhealthexperts.com\/fr\/author\/holistic-experts\/"},{"@type":"PostalAddress","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#local-main-place-address","streetAddress":"23 chemin de la Vi-Longe, Onex 1213 Switzerland","addressLocality":"Geneva","postalCode":"1213","addressRegion":"Ohio","addressCountry":"CH"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/holisticnaturalhealthexperts.com\/fr\/collations-a-base-de-plantes\/#local-main-organization-logo","url":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2020\/05\/cropped-Barone-logo-no-text-Transparent.png","contentUrl":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2020\/05\/cropped-Barone-logo-no-text-Transparent.png","width":512,"height":512,"caption":"Holistic Natural Health Experts"}]},"geo.placename":"Geneva","geo.position":{"lat":"46.18126822691637","long":"6.097274788355563"},"geo.region":"Suisse"},"jetpack_featured_media_url":"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/2023\/12\/Healthy-snack-Holistic-Natural-Health-Experts.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/posts\/26980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/comments?post=26980"}],"version-history":[{"count":0,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/posts\/26980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/media\/26974"}],"wp:attachment":[{"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/media?parent=26980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/categories?post=26980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticnaturalhealthexperts.com\/fr\/wp-json\/wp\/v2\/tags?post=26980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}