{"id":8426,"date":"2021-10-20T14:11:19","date_gmt":"2021-10-20T12:11:19","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8426"},"modified":"2025-11-12T07:33:07","modified_gmt":"2025-11-12T06:33:07","slug":"alimentation-microbiote-et-intolerances","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/alimentation-microbiote-et-intolerances\/","title":{"rendered":"Microbiote alimentaire et intol\u00e9rances"},"content":{"rendered":"\t\t
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Microbiote alimentaire et intol\u00e9rances<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De nombreux livres pourraient \u00eatre \u00e9crits sur ce sujet. Il peut \u00eatre consid\u00e9r\u00e9 comme un sujet sur lui-m\u00eame avec de nombreux sous-th\u00e8mes.<\/p>

D’un point de vue professionnel, on peut v\u00e9ritablement dire que le microbiote du corps humain est avec le syst\u00e8me immunitaire, l’un des domaines o\u00f9 beaucoup de questions sont encore sans r\u00e9ponse et ne le seront probablement jamais.<\/p>

Nous avons plus de bact\u00e9ries dans nos tubes que de cellules dans notre corps. M\u00eame pour quelqu’un qui n’a aucune formation en biologie ou en m\u00e9decine, cette d\u00e9claration est \u00e0 elle seule impressionnante.<\/p>

Nous sommes loin de tout comprendre sur le fonctionnement du corps humain, et tout ce qui vit en nous dans notre syst\u00e8me digestif est potentiellement encore plus complexe que notre corps tout entier.<\/p>

Ironiquement, les deux domaines de la sant\u00e9 que nous comprenons le moins sont intimement li\u00e9s, car il est impossible d’avoir des intol\u00e9rances dues \u00e0 un d\u00e9s\u00e9quilibre de notre flore sans avoir une implication du syst\u00e8me immunitaire et vice versa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La bonne nouvelle est que, quel que soit le cas pathologique ou la situation de sant\u00e9, quelles que soient les intol\u00e9rances, la mise en place d’une alimentation saine est toujours recommand\u00e9e !<\/p>

Plus important encore, nous aimerions que les gens comprennent que c’est la premi\u00e8re \u00e9tape avant TOUTES les autres proc\u00e9dures de sant\u00e9.<\/p>

Nous sommes ce que nous mangeons, et notre microbiote est ce dont nous le nourrissons.<\/p>

Mais comme le microbiote est un sujet de d\u00e9couvertes sans fin, de nombreuses personnes suivent aujourd’hui des centaines de \u00ab\u00a0gourous de l’intestin\u00a0\u00bb diff\u00e9rents.<\/p>

Pour cette raison, ils prennent tout et n’importe quoi pour traiter leur intestin.<\/p>

Pr\u00e9biotiques, probiotiques, bact\u00e9ries particuli\u00e8res, levures, suppl\u00e9ments sp\u00e9cifiques, herbes sp\u00e9ciales, huiles, champignons, r\u00e9gimes sp\u00e9ciaux, protocole de nettoyage, etc. C’est une liste interminable…<\/p>

Si 10 % de ces efforts \u00e9taient consacr\u00e9s \u00e0 l’adoption d’un r\u00e9gime alimentaire sain et \u00e0 la suppression des mauvaises habitudes de vie, la population mondiale serait en bien meilleure sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mais soyons clairs, nous ne disons pas que les pr\u00e9biotiques, les probiotiques, les bact\u00e9ries particuli\u00e8res, les levures, etc. sont mauvais. Pas du tout. Certains d’entre eux sont vraiment importants dans le traitement personnalis\u00e9 pour r\u00e9pondre \u00e0 des besoins sp\u00e9cifiques.<\/p>

Ce que nous disons ici, c’est que les priorit\u00e9s sont invers\u00e9es, c’est le moins que l’on puisse dire.<\/p>

Pour illustrer notre propos, disons que vous vous d\u00e9cidez enfin \u00e0 effectuer des travaux de r\u00e9novation bien n\u00e9cessaires dans votre maison.<\/p>

Vous engagez des professionnels, et vous commencez par… changer la couleur des rideaux et des tentures pour qu’ils aillent mieux avec la couleur du canap\u00e9 du salon…<\/p>

Pas besoin de dire que le professionnel va dire quelque chose comme : \u00ab\u00a0hmmm, d’accord, mais pourquoi ne pas choisir d’abord comment on va r\u00e9parer la fuite du toit, avec quoi on va remplacer le parquet cass\u00e9 et qu’est-ce que vous voulez pour remplacer ces tapisseries mourantes ?\u00a0\u00bb.<\/p>

C’est exactement la m\u00eame chose ici !<\/p>

Il est inutile d’essayer d’affiner votre microbiote si vous le d\u00e9truisez en r\u00e9alit\u00e9 3 \u00e0 4 fois par jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour en savoir plus sur l’alimentation saine, visitez notre biblioth\u00e8que gratuite<\/a> remplie de sujets comme ceux-ci couvrant un large \u00e9ventail de sujets \u00e9crits par des experts en sant\u00e9 naturelle holistique. <\/em>
de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p>

Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nous avons plus de bact\u00e9ries dans nos tubes que de cellules dans notre corps.<\/p>\n

Nous sommes ce que nous mangeons, et notre microbiote est ce avec quoi nous le nourrissons. <\/p>\n","protected":false},"author":2,"featured_media":8416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[183,184,197],"tags":[288,294,303,304,317,318,319,320,321,322,323],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies-fr","category-systeme-immunitaire","category-alimentation-saine","tag-holistiquenaturalhealthexperts","tag-greenliving-fr","tag-bethechange-fr","tag-regenerateur","tag-durabilite","tag-noplaneteb","tag-questions-de-durabilite","tag-harmonie-avec-la-nature","tag-conscience","tag-vie-intentionnelle","tag-environnement"],"acf":[],"yoast_head":"\nMicrobiote alimentaire et intol\u00e9rances<\/title>\n<meta name=\"description\" content=\"Nous avons plus de bact\u00e9ries dans nos tubes que de cellules dans notre corps. 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