{"id":8479,"date":"2021-10-21T11:43:37","date_gmt":"2021-10-21T09:43:37","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8479"},"modified":"2025-11-12T07:33:37","modified_gmt":"2025-11-12T06:33:37","slug":"comment-savoir-quels-sont-les-aliments-sains","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/comment-savoir-quels-sont-les-aliments-sains\/","title":{"rendered":"Comment savoir quels aliments sont sains ?"},"content":{"rendered":"\t\t
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Comment savoir quels aliments sont sains ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De nos jours, la d\u00e9sinformation et la propagande sont diffus\u00e9es aux 4 coins du monde, gr\u00e2ce \u00e0 tous les moyens de communication du 21\u00e8me si\u00e8cle.<\/p>

Tous ces outils ont \u00e9t\u00e9 d\u00e9tourn\u00e9s de leur objectif initial pour manipuler les humains et les emp\u00eacher d’acc\u00e9der aux connaissances appropri\u00e9es.<\/p>

Nous en sommes arriv\u00e9s \u00e0 un point o\u00f9 le doute et les pr\u00e9jug\u00e9s ont \u00e9t\u00e9 implant\u00e9s si profond\u00e9ment dans l’esprit des gens qu’ils ne connaissent plus instinctivement la r\u00e9ponse \u00e0 des questions aussi fondamentales que :<\/p>

Comment savoir quels aliments sont sain ?<\/p>

Vous imaginez ? C’est comme dire qu’un singe ou un \u00e9l\u00e9phant se pose des questions sur ce qu’il doit manger…c’est fou.<\/p>

Mais si quelqu’un pose la question, il est essentiel de saisir l’occasion de ramener connaissances et logique \u00e0 la table.<\/p>

Comme nous le disons toujours, on combat l’ignorance et le doute par la connaissance et la logique.<\/p>

L’alimentation est essentielle \u00e0 la sant\u00e9 de chaque individu.<\/p>

Nous sommes ce que nous mangeons et ce que nous mangeons d\u00e9pend des choix que nous faisons chaque jour. Autrement dit, si nous mangeons des aliments malsains, nous finirons par tomber malade, quoi que nous fassions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour comprendre quels aliments sont sains pour nous, nous devons comprendre le fonctionnement des esp\u00e8ces et des r\u00e9gimes alimentaires.<\/p>

En tant qu’humains, nous sommes une esp\u00e8ce animale, et comme toutes les autres esp\u00e8ces, nous avons un r\u00e9gime alimentaire sp\u00e9cifique.<\/p>

Ce r\u00e9gime sp\u00e9cifique nous convient anatomiquement et physiologiquement. Il est d\u00e9termin\u00e9 par un processus appel\u00e9 anatomie comparative.<\/p>

L’anatomie compar\u00e9e est une d\u00e9marche scientifique bas\u00e9e sur la biologie des organismes.<\/p>

Elle d\u00e9finit l’alimentation adapt\u00e9e \u00e0 son syst\u00e8me digestif pour chaque esp\u00e8ce animale en fonction de son anatomie, de sa physiologie, de ses enzymes et de son m\u00e9tabolisme.<\/p>

\u00c9tant donn\u00e9 que nous sommes des primates hominid\u00e9s et que nos fr\u00e8res et s\u0153urs les plus proches sur terre sont d’autres primates, nous sommes destin\u00e9s et naturellement \u00e9quip\u00e9s pour suivre un r\u00e9gime \u00e0 base de plantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cependant, les humains peuvent survivre sous tous les climats et dans toutes les r\u00e9gions du monde, avec \u00e0 peu pr\u00e8s n’importe quel type de nourriture.<\/p>

Alors comment expliquer cela ?<\/p>

En fait, c’est assez simple.<\/p>

La survie est l’objectif premier de notre organisme, et il doit l’atteindre \u00e0 tout prix, m\u00eame si cela doit nuire \u00e0 notre sant\u00e9.<\/p>

Nous pouvons voir cela comme une bonne et une mauvaise chose.<\/p>

C’est une bonne chose, car si nous n’avions pas la capacit\u00e9 de nous adapter et de survivre, la race humaine se serait probablement \u00e9teinte depuis longtemps.<\/p>

C’est une mauvaise chose car notre corps fait un excellent travail pour nous faire croire que survivre, c’est vivre et s’\u00e9panouir, \u00e0 tel point que les gens ne se rendent m\u00eame plus compte que ce qu’ils mangent ne leur convient pas.<\/p>

Mais ne pensez-vous pas qu’il est temps pour nous de prosp\u00e9rer au lieu de survivre ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour en savoir plus sur l’alimentation saine, veuillez consulter notre biblioth\u00e8que gratuite<\/a>, qui regorge de sujets comme celui-ci, couvrant un large \u00e9ventail de th\u00e8mes <\/em>de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p>

Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c9tant donn\u00e9 que nous sommes des primates hominid\u00e9s et que nos fr\u00e8res et s\u0153urs les plus proches sur terre sont d’autres primates, nous sommes destin\u00e9s et naturellement \u00e9quip\u00e9s pour suivre un r\u00e9gime \u00e0 base de plantes. <\/p>\n","protected":false},"author":2,"featured_media":8477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197,236],"tags":[288,290,292,294,302,322,326],"class_list":["post-8479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine","category-regime-alimentaire","tag-holistiquenaturalhealthexperts","tag-guerison-holistique","tag-permaculture-fr","tag-greenliving-fr","tag-vie-durable","tag-vie-intentionnelle","tag-mode-de-vie-durable"],"acf":[],"yoast_head":"\nComment savoir quels aliments sont sains ? - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Nous sommes des primates hominid\u00e9s, nos s\u0153urs et fr\u00e8res les plus proches sur terre sont les autres primates. 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