{"id":8522,"date":"2021-10-21T14:22:47","date_gmt":"2021-10-21T12:22:47","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8522"},"modified":"2024-04-23T09:25:02","modified_gmt":"2024-04-23T07:25:02","slug":"la-pyramide-alimentaire-est-elle-un-mauvais-conseil","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/la-pyramide-alimentaire-est-elle-un-mauvais-conseil\/","title":{"rendered":"La Pyramide Alimentaire Est-Elle Erron\u00e9e ? Avis D&rsquo;expert !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8522\" class=\"elementor elementor-8522 elementor-8511\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La pyramide alimentaire est-elle erron\u00e9e? \nAvis d'expert !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2cb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"814d2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que la pyramide alimentaire ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Une alimentation saine devrait \u00eatre apprise et acquise de la naissance \u00e0 l&rsquo;adolescence. La famille et l&rsquo;\u00e9cole devraient collaborer pour que chaque adulte ma\u00eetrise la vari\u00e9t\u00e9, la qualit\u00e9 et la quantit\u00e9 de son alimentation.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;alimentation est notre premier pilier de sant\u00e9, elle est donc essentielle.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, ce sc\u00e9nario id\u00e9al est rarement atteint, et seulement \u00e0 petite \u00e9chelle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Certaines familles \u00e9conomisent sur leur budget alimentaire pour pouvoir s&rsquo;offrir des loisirs et des vacances, souvent sans savoir qu&rsquo;elles bradent ainsi leur sant\u00e9. D&rsquo;autres ne peuvent vraiment pas se nourrir, alors elles font les poubelles et s&rsquo;adressent aux associations caritatives.<\/span><\/p><p><span style=\"font-weight: 400;\">Les \u00e9coles sont contr\u00f4l\u00e9es par les lobbies agroalimentaires et les enfants apprennent d\u00e8s leur plus jeune \u00e2ge \u00e0 mal manger. Les repas scolaires font vraiment peur car ils contiennent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des produits raffin\u00e9s, en conserve, ultra-cuits ou r\u00e9chauff\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des sauces et des desserts industriels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des yaourts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du pain blanc et du sucre blanc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des p\u00e2tes et du riz blancs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des fruits et l\u00e9gumes de mauvaise qualit\u00e9, bourr\u00e9s de pesticides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Bref, l&rsquo;objectif principal est de respecter un budget ridicule, <\/span><a href=\"https:\/\/draaf.occitanie.agriculture.gouv.fr\/le-prix-reel-en-restauration-collective-a1791.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">souvent moins 1 \u20ac<\/span><\/a><span style=\"font-weight: 400;\"> pour la \u00ab\u00a0nourriture\u00a0\u00bb utilis\u00e9e dans le repas d&rsquo;un enfant.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;industrialisation massive de nos soci\u00e9t\u00e9s a fait la part belle aux multinationales de l&rsquo;agroalimentaire, qui ont remplac\u00e9 la nourriture des supermarch\u00e9s par la malbouffe.<\/span><\/p><p><b>Nous incluons dans la malbouffe tous les :<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits raffin\u00e9s tels que les huiles, les sucres, la farine, les p\u00e2tes et le riz\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits laitiers, viandes, poissons et \u0153ufs, dont la consommation a litt\u00e9ralement explos\u00e9 depuis l&rsquo;apr\u00e8s-guerre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Centaines d&rsquo;additifs dont les colorants, les exhausteurs de go\u00fbt, les liants, les \u00e9mulsifiants, les conservateurs, les pesticides, etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Logiquement, la sant\u00e9 des populations acc\u00e9dant \u00e0 ce type de malbouffe s&rsquo;est tr\u00e8s vite d\u00e9grad\u00e9e et le corps m\u00e9dical a d\u00e9cid\u00e9 qu&rsquo;il fallait faire quelque chose.<\/span><\/p><h3><b>C&rsquo;est ainsi qu&rsquo;est n\u00e9e la pyramide alimentaire.<\/b><\/h3><p><span style=\"font-weight: 400;\">La pyramide alimentaire ne parle pas de la qualit\u00e9 des aliments, mais des proportions de bons et de mauvais aliments m\u00e9lang\u00e9s, afin de ne pas nuire aux int\u00e9r\u00eats de l&rsquo;industrie et des lobbies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Logiquement, la pyramide alimentaire n&rsquo;exclut aucun aliment, m\u00eame le plus mauvais, mais elle recommande d&rsquo;en consommer tr\u00e8s peu.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le but de la pyramide est \u00e9vident : fournir une image simple qui peut signifier quelque chose au premier coup d&rsquo;\u0153il, m\u00eame si l&rsquo;on ne sait pas lire. Nous sommes au niveau de la maternelle, et la maternelle, on montre des images.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3517 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"88a3517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Wrong-Food-Pyramid-Holistic-Natural-Health-Experts-Nutrition-Whole-Food-Plant-Based-Diet-pew2i1juaoifcjafmxhfn27qy0nvs6fcya1iir8xp8.png\" title=\"Mauvaise pyramide alimentaire Holistique Experts en sant\u00e9 naturelle Nutrition R\u00e9gime alimentaire complet \u00e0 base de plantes\" alt=\"Wrong Food Pyramid Holistic Natural Health Experts Nutrition Whole Food Plant Based Diet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-162f6b6 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162f6b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1c27b1\" data-id=\"b1c27b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pourquoi la pyramide alimentaire est-elle erron\u00e9e ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Avec l&rsquo;explosion des maladies cardiovasculaires, m\u00e9taboliques, d\u00e9g\u00e9n\u00e9ratives et <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/le-cancer-et-le-systeme-immunitaire\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des cancers<\/span><\/a><span style=\"font-weight: 400;\">, la pyramide alimentaire a d\u00fb \u00e9voluer pour devenir moins ridicule.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les produits animaux et les farines blanches ont \u00e9t\u00e9 remplac\u00e9s par des fruits et des l\u00e9gumes, les sodas par de l&rsquo;eau, mais en ce qui concerne la qualit\u00e9 des aliments, nous en sommes toujours au point z\u00e9ro.<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;autre part, la richesse des aliments v\u00e9g\u00e9taux et leur indispensable synergie font qu&rsquo;il est impossible de les pr\u00e9senter dans la pyramide sans avoir au pr\u00e9alable \u00e9duqu\u00e9 les gens \u00e0 une alimentation saine.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9ducation n\u00e9cessite du temps, des ressources et des comp\u00e9tences de la part de l&rsquo;enseignant, ainsi qu&rsquo;une volont\u00e9 d&rsquo;apprendre de la part de la personne concern\u00e9e. La connaissance rend les individus libres et forts, ce qui est antinomique avec les qualit\u00e9s requises pour \u00eatre un consommateur parfait et docile.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, dans un objectif d&rsquo;information biais\u00e9e et non de v\u00e9ritable enseignement, la pyramide alimentaire, gu\u00e8re plus complexe qu&rsquo;une succession de pictogrammes, remplit parfaitement son r\u00f4le : faire croire \u00e0 chacun qu&rsquo;il ne se nourrit pas si mal que cela.<\/span><\/p><h2><b>Tous les facteurs ignor\u00e9s par la pyramide alimentaire<\/b><\/h2><p><span style=\"font-weight: 400;\">Dressons la liste des points ignor\u00e9s par la pyramide alimentaire :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments nocifs en petites quantit\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9thodes de cuisson<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qualit\u00e9 des aliments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diversit\u00e9 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des aliments sains<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aliments importants tels que les herbes et les algues<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O\u00f9 acheter des aliments sains<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qualit\u00e9 de l&rsquo;eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personnalisation de l&rsquo;alimentation<\/span><\/li><\/ul><h3><b>Aliments nocifs en petites quantit\u00e9s<\/b><\/h3><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, nous savons que le <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/systeme-immunitaire\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">syst\u00e8me immunitaire<\/span><\/a><span style=\"font-weight: 400;\"> r\u00e9agit aux aliments nocifs, m\u00eame lorsqu&rsquo;ils sont consomm\u00e9s en petites quantit\u00e9s. Par exemple, ce n&rsquo;est pas seulement l&rsquo;abus d&rsquo;alcool qui est dangereux, mais l&rsquo;alcool lui-m\u00eame. Pourtant, l&rsquo;alcool figure encore dans certaines pyramides alimentaires, au m\u00eame titre que les boissons sucr\u00e9es, tout en haut.<\/span><\/p><h3><b>M\u00e9thodes de cuisson<\/b><\/h3><p><span style=\"font-weight: 400;\">Par exemple, la cuisson au four \u00e0 micro-ondes ou \u00e0 la friteuse est nocive et d\u00e9grade la qualit\u00e9 des aliments, m\u00eame s&rsquo;ils sont sains.<\/span><\/p><h3><b>Qualit\u00e9 des aliments<\/b><\/h3><p><span style=\"font-weight: 400;\">Manger du riz blanc industriel ou du riz brun biologique est compl\u00e8tement diff\u00e9rent en termes de sant\u00e9, et cette analyse devrait \u00eatre effectu\u00e9e pour tous les aliments.<\/span><\/p><h3><b>Diversit\u00e9 des aliments sains<\/b><\/h3><p><span style=\"font-weight: 400;\">Manger des fruits et des l\u00e9gumes, c&rsquo;est bien, mais \u00e0 condition que la diversit\u00e9 soit pr\u00e9sente. C&rsquo;est un sujet important qu&rsquo;il faut absolument d\u00e9velopper dans le cadre d&rsquo;une alimentation saine.<\/span><\/p><h3><b>Aliments importants tels que les herbes et les algues<\/b><\/h3><p><span style=\"font-weight: 400;\">La m\u00e9connaissance de la richesse de certaines cat\u00e9gories d&rsquo;aliments fait qu&rsquo;elles sont \u00ab\u00a0oubli\u00e9es\u00a0\u00bb dans les pyramides alimentaires.<\/span><\/p><h3><b>O\u00f9 acheter des aliments sains<\/b><\/h3><p><span style=\"font-weight: 400;\">Une alimentation saine est toujours pragmatique. Si vous ne savez pas o\u00f9 acheter des aliments sains, vous serez d\u00e9sempar\u00e9.<\/span><\/p><h3><b>Qualit\u00e9 de l&rsquo;eau<\/b><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;eau est toujours mentionn\u00e9e dans la pyramide alimentaire, mais quelle eau ? Boire de l&rsquo;eau du robinet contenant des micropolluants et des perturbateurs endocriniens n&rsquo;est pas un choix judicieux pour votre sant\u00e9. Pour en savoir plus, <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">abonnez-vous<\/span><\/a><span style=\"font-weight: 400;\"> et lisez notre livre \u00ab\u00a0Bien s&rsquo;Hydrater avec une Eau Saine\u00a0\u00bb.<\/span><\/p><h3><b>Personnalisation de l&rsquo;alimentation<\/b><\/h3><p><span style=\"font-weight: 400;\">Enfin, votre alimentation saine doit \u00eatre personnalis\u00e9e, surtout si vous :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faites beaucoup d&rsquo;exercice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous vous r\u00e9tablissez<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vous \u00eates en pleine croissance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00eates enceinte<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Or, la pyramide ne personnalise rien.<\/span><\/p><h2><b>La pyramide alimentaire peut-elle \u00eatre utile ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Dans notre livre \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alimentation Saine : Votre Droit Fondamental<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0, vous pouvez d\u00e9couvrir notre version de la pyramide alimentaire, bas\u00e9e uniquement sur les aliments sains, qui vous permet de visualiser en un coup d&rsquo;\u0153il les priorit\u00e9s et les cat\u00e9gories d&rsquo;aliments.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;objectif est de ne pas passer \u00e0 c\u00f4t\u00e9 de certaines cat\u00e9gories, surtout pour les d\u00e9butants, ou de vous montrer le chemin qu&rsquo;il vous reste \u00e0 parcourir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La pyramide n&rsquo;est toutefois qu&rsquo;un r\u00e9sum\u00e9 de toutes les cat\u00e9gories que nous avons d\u00e9velopp\u00e9es en d\u00e9tail. Une fois que vous aurez ma\u00eetris\u00e9 une alimentation saine, notre pyramide alimentaire pourra \u00eatre consid\u00e9r\u00e9e comme un beau poster, car les aliments sains sont particuli\u00e8rement beaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Le but de l&rsquo;\u00e9ducation est de comprendre et de s&rsquo;approprier des connaissances, sinon la personne reste ignorante, et l&rsquo;ignorance permet toutes sortes de manipulations. La publicit\u00e9, qui nourrit les pulsions plut\u00f4t que la sant\u00e9, a totalement envahi l&rsquo;espace public.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il n&rsquo;est plus possible de faire un pas sans \u00eatre assailli par des images de hamburgers, de sucreries, de sodas, de bi\u00e8res, de chips, de barbecues ou de jambons.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Seules les personnes qui n&rsquo;ont pas une alimentation saine tombent dans le panneau, car leur corps et leur cerveau ne sont ni rassasi\u00e9s ni satisfaits, mais \u00e0 l&rsquo;aff\u00fbt de ces stimuli artificiels.<\/span><\/p><p><span style=\"font-weight: 400;\">Pouvez-vous imaginer l&rsquo;impact de la vision de la pyramide alimentaire \u00ab\u00a0conventionnelle\u00a0\u00bb pendant quelques secondes dans un cabinet m\u00e9dical, par rapport \u00e0 des heures de matraquage publicitaire, y compris dans les supermarch\u00e9s ? La r\u00e9ponse est simple : z\u00e9ro !<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi la pyramide alimentaire conventionnelle n&rsquo;a jamais g\u00ean\u00e9 l&rsquo;agro-industrie et n&rsquo;a pas chang\u00e9 les habitudes alimentaires de millions de personnes qui continuent \u00e0 creuser leur tombe avec leur fourchette.<\/span><\/p><p><span style=\"font-weight: 400;\">Bref, elle n&rsquo;a aucune utilit\u00e9 pour la sant\u00e9, si tant est qu&rsquo;elle en ait eu une.<\/span><\/p><h2><b>Conseils de nos experts<\/b><\/h2><p><span style=\"font-weight: 400;\">Ne pensez pas que manger sainement signifie :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Manger un peu de tout, mais pas trop.<\/span><\/li><li>Supprimer quelques aliments malsains et tout ira bien.<\/li><\/ul><p><span style=\"font-weight: 400;\">Si c&rsquo;\u00e9tait aussi simple, la plupart des gens mangeraient sainement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pourtant, manger sainement peut \u00eatre simple si l&rsquo;on part sur de bonnes bases. Mais ces bases, il faut les acqu\u00e9rir&#8230; et donc choisir tr\u00e8s soigneusement et s\u00e9rieusement avec qui les acqu\u00e9rir.<\/span><\/p><p><b>Voici cinq conseils pour vous aider \u00e0 y parvenir.<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N&rsquo;\u00e9coutez pas les personnes qui ont un conflit d&rsquo;int\u00e9r\u00eats avec l&rsquo;industrie alimentaire ou dont l&rsquo;enseignement a \u00e9t\u00e9 financ\u00e9 par elle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Par d\u00e9faut, ignorez tous les r\u00e9gimes alimentaires, par exemple :<\/span><ol><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime Foodmap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime sans lectine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime sans glucides<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime sans c\u00e9r\u00e9ales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime sans l\u00e9gumineuses<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">R\u00e9gime avec comptage de calories<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ol><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ne tenez pas compte des approches alimentaires non \u00e9thiques (qui pr\u00e9conisent de manger des animaux comme s&rsquo;ils \u00e9taient faits pour \u00eatre mang\u00e9s).\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choisissez <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/qui-sommes-nous\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des personnes ayant une exp\u00e9rience et des connaissances approfondies<\/span><\/a><span style=\"font-weight: 400;\"> en mati\u00e8re d&rsquo;alimentation biologique \u00e0 base de plantes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Privil\u00e9giez <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les supports de formation complets et fiables sur l&rsquo;alimentation saine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Forts de 40 ans d&rsquo;exp\u00e9rience, nous pouvons t\u00e9moigner des effets incroyables d&rsquo;une alimentation saine sur la sant\u00e9 physique, mentale et \u00e9motionnelle des personnes.<\/span><\/p><p><span style=\"font-weight: 400;\">Non seulement nous constatons que <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">les traitements naturelles<\/span><\/a><span style=\"font-weight: 400;\"> sont plus efficaces et gu\u00e9rissent plus rapidement, mais surtout, le bien-\u00eatre physique et psychologique des personnes qui s&rsquo;alimentent sainement est indiscutable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a1a2d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"51a1a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La pyramide alimentaire est certainement le concept le plus d\u00e9tourn\u00e9 pour expliquer l&rsquo;alimentation humaine.  <\/p>\n<p>Pourtant, la version r\u00e9elle et \u00e9thique de la pyramide alimentaire peut \u00eatre un bon outil pour visualiser une alimentation saine.<\/p>\n","protected":false},"author":2,"featured_media":8516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197,236,245],"tags":[294,324,199,285,288,289,290,293],"class_list":["post-8522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine","category-regime-alimentaire","category-nutrition-fr","tag-greenliving-fr","tag-sante-holistique","tag-organique","tag-greenliving","tag-holistiquenaturalhealthexperts","tag-nutrition-holistique","tag-guerison-holistique","tag-connaissance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La Pyramide Alimentaire Est-Elle Erron\u00e9e ? Avis D&#039;expert ! - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"La pyramide alimentaire est le concept le plus d\u00e9tourn\u00e9 de l&#039;alimentation humaine. N\u00e9anmoins, la version r\u00e9elle et \u00e9thique est un bon outil pour visualiser ce qu&#039;est alimentation saine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/la-pyramide-alimentaire-est-elle-un-mauvais-conseil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Pyramide Alimentaire Est-Elle Erron\u00e9e ? Avis D&#039;expert !\" \/>\n<meta property=\"og:description\" content=\"La pyramide alimentaire est le concept le plus d\u00e9tourn\u00e9 de l&#039;alimentation humaine. 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