{"id":8566,"date":"2021-10-21T17:04:48","date_gmt":"2021-10-21T15:04:48","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8566"},"modified":"2024-04-23T09:24:44","modified_gmt":"2024-04-23T07:24:44","slug":"dois-je-eviter-les-aliments-contenant-du-gluten","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/dois-je-eviter-les-aliments-contenant-du-gluten\/","title":{"rendered":"Dois-je \u00e9viter les aliments contenant du gluten ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8566\" class=\"elementor elementor-8566 elementor-8557\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dois-je \u00e9viter les aliments avec du gluten ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f026 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b75f026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour de nombreuses raisons, le gluten est devenu un sujet de discussion omnipr\u00e9sent dans le domaine alimentaire ces derni\u00e8res ann\u00e9es.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">La principale raison est l&rsquo;augmentation constante de l&rsquo;allergie au gluten (maladie c\u0153liaque auto-immune) et de l&rsquo;intol\u00e9rance au gluten.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">En plus, certaines personnes ont commenc\u00e9 \u00e0 affirmer \u00eatre sensibles au gluten et se sont senties mieux en adoptant un r\u00e9gime sans gluten.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">En prime, de nombreuses personnes peu scrupuleuses ont saisi l&rsquo;occasion de faire du gluten la \u00ab\u00a0cause de toutes les maladies\u00a0\u00bb, faisant du r\u00e9gime sans gluten un excellent outil marketing pour vendre davantage de leurs programmes, r\u00e9gimes et coaching.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">A un niveau plus large, la r\u00e9ponse de l&rsquo;industrie alimentaire ne s&rsquo;est pas fait attendre&#8230;<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">En quelques ann\u00e9es seulement, les produits sans gluten ont litt\u00e9ralement explos\u00e9, inondant le march\u00e9 alimentaire, du gigantesque supermarch\u00e9 au minuscule magasin d&rsquo;alimentation saine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">In\u00e9vitablement, la controverse et les informations sur le sujet ont \u00e9galement explos\u00e9, \u00e0 tel point qu&rsquo;aujourd&rsquo;hui, beaucoup de gens ne savent plus vraiment quoi croire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bd18 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a81bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Troubled-Mind-Holistic-Natural-Health-Experts-Nutrition-Whole-Food-Plant-Based-Diet-pew98pju2zae9u6gsgya7jpkwghyzkm9zxsh2vpwk4.png\" title=\"Troubled Mind Holistic Natural Health Experts Nutrition Whole Food Plant Based Diet\" alt=\"Foods to avoid with gluten\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais avez-vous remarqu\u00e9 qu&rsquo;il y a 30 ans, personne ne parlait du gluten ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Et maintenant, soudainement, c&rsquo;est devenu un probl\u00e8me important ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Que s&rsquo;est-il pass\u00e9 ? Ne devrions-nous pas d&rsquo;abord nous efforcer de comprendre pourquoi le gluten n&rsquo;\u00e9tait pas un probl\u00e8me pendant des milliers d&rsquo;ann\u00e9es, alors que les humains en mangeaient sans probl\u00e8me ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">C&rsquo;est incroyable de voir comment les gens peuvent oublier si facilement.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">En arr\u00eatant de s&rsquo;exciter et en prenant du recul, la r\u00e9ponse est assez \u00e9vidente.<\/span><\/p><h2><b>Le vrai probl\u00e8me avec le gluten n&rsquo;est pas le gluten.<\/b><\/h2><p><span style=\"font-weight: 400;\">En fait, le probl\u00e8me n&rsquo;est pas le gluten, mais les c\u00e9r\u00e9ales qui en contiennent.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Si nous prenons l&rsquo;exemple du bl\u00e9, la principale c\u00e9r\u00e9ale contenant du gluten, le bl\u00e9 d&rsquo;aujourd&rsquo;hui n&rsquo;a rien \u00e0 voir avec le bl\u00e9 d&rsquo;autrefois ou le premier bl\u00e9 domestiqu\u00e9, appel\u00e9 petit \u00e9peautre.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Faisons une petite comparaison :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Le premier bl\u00e9 \u00ab\u00a0domestiqu\u00e9\u00a0\u00bb, \u00e9galement appel\u00e9 petit \u00e9peautre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa teneur en gluten n&rsquo;est que de 7%.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il ne contient que 14 chromosomes (contre 42 pour le bl\u00e9 super X et les autres vari\u00e9t\u00e9s actuelles)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il s&rsquo;adapte aux sols arides et relativement pauvres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il ne n\u00e9cessite pas d&rsquo;engrais et r\u00e9siste aux maladies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ses apports nutritifs sont excellents, mais sa panification est d\u00e9licate<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les bl\u00e9s actuels :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leur teneur en gluten peut atteindre 20 %.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils contiennent environ 42 chromosomes (ce qui les rend indigestes et \u00e9trangers \u00e0 nos enzymes).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exigent des sols plus riches et plus d&rsquo;eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ils sont plus sensibles aux maladies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leur apport en nutriments est plus faible, mais leur panification est beaucoup plus facile.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ee3a ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4f1ee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43719 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ed43719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Wheat-Twig-Holistic-Natural-Health-Experts-Nutrition-Whole-Food-Plant-Based-Diet-pew9x2j9tc0kifj6evsbutzt9s31j5yiox98vsb89s.png\" title=\"Rameau de bl\u00e9 Holistique Experts en sant\u00e9 naturelle Nutrition R\u00e9gime alimentaire complet \u00e0 base de plantes\" alt=\"Foods to avoid with gluten\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f394836 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f394836\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a39cf20\" data-id=\"a39cf20\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b002a01 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b002a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd56c1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ebd56c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais nous n\u2019avons pas obtenu une diff\u00e9rence de composition du bl\u00e9 aussi importante d\u2019un jour \u00e0 l\u2019autre.<\/p><p>L\u2019humanit\u00e9 s\u00e9lectionne des esp\u00e8ces de bl\u00e9 depuis tr\u00e8s longtemps dans l\u2019espoir d\u2019obtenir un meilleur bl\u00e9, plus r\u00e9sistant aux maladies et rentable, donc riche en gluten, pour faire du pain plus facilement.<\/p><p>Alors pourquoi cette explosion soudaine de l\u2019allergie et de l\u2019intol\u00e9rance au gluten ?<\/p><p>Tout simplement parce qu\u2019il y a quelques d\u00e9cennies, l\u2019industrialisation de l\u2019agriculture a \u00e9norm\u00e9ment acc\u00e9l\u00e9r\u00e9 ce processus de s\u00e9lection et a d\u00e9finitivement transform\u00e9 le bl\u00e9 en un v\u00e9ritable poison digestif.<\/p><p>Pire, les grandes entreprises alimentaires industrielles ont inond\u00e9 le march\u00e9 en incorporant le gluten dans presque tous les aliments sous forme de farine de bl\u00e9 ou simplement de gluten ajout\u00e9.<\/p><p>Il fallait s\u2019attendre \u00e0 ce qu\u2019un produit bon march\u00e9, collant et \u00e9lastique comme le gluten soit ajout\u00e9 partout, et malheureusement c\u2019est exactement ce qui s\u2019est pass\u00e9\u2026<\/p><h2><b>Liste des aliments contenant du gluten<\/b><\/h2><p><span style=\"font-weight: 400;\">Voici un exemple de la fa\u00e7on dont les grandes entreprises alimentaires industrielles ont inond\u00e9 le march\u00e9 alimentaire en ajoutant du gluten partout. La liste ci-dessous contient des aliments transform\u00e9s qui contiennent souvent du gluten :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toutes les bi\u00e8res (contient g\u00e9n\u00e9ralement de l&rsquo;orge)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pains<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boulgour de bl\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2teaux et tartes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bonbons<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e9r\u00e9ales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gaufrettes de communion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biscuits et crackers<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cro\u00fbtons<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frites<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fausse viande ou fruits de mer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Malt, ar\u00f4mes de malt et autres produits du malt (orge)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matzo<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e2tes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot-dogs et viandes transform\u00e9es pour le d\u00e9jeuner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauces \u00e0 salade<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauces, y compris la sauce soja (bl\u00e9)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9langes de riz assaisonn\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En-cas assaisonn\u00e9s, tels que les chips de pommes de terre et de tortillas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Volaille \u00e0 la sauce barbecue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soupes, bouillons ou m\u00e9langes de soupe<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Par cons\u00e9quent, pour revenir \u00e0 la question initiale, la question ne devrait pas \u00eatre : faut-il \u00e9viter les aliments contenant du gluten, mais faut-il pr\u00e9f\u00e9rer les c\u00e9r\u00e9ales sans gluten ou non ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Et la r\u00e9ponse est oui, d\u00e9finitivement, car les c\u00e9r\u00e9ales \u00e0 gluten ont \u00e9t\u00e9 parmi les plus s\u00e9lectionn\u00e9es g\u00e9n\u00e9tiquement pour obtenir un meilleur rendement et augmenter leur teneur en gluten, ce qui les rend de plus en plus probl\u00e9matiques pour nos organismes.<\/span><\/p><h3><b>C\u00e9r\u00e9ales avec gluten<\/b><\/h3><h3><strong>Voici une liste des c\u00e9r\u00e9ales contenant du gluten :<\/strong><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bl\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seigle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orge<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kamut<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Epeautre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Petit \u00e9peautre<\/span><\/li><\/ul><h3><b>C\u00e9r\u00e9ales sans gluten<\/b><\/h3><p><span style=\"font-weight: 400;\">Si vous souhaitez pr\u00e9f\u00e9rer les c\u00e9r\u00e9ales sans gluten aux c\u00e9r\u00e9ales avec gluten, ce n&rsquo;est pas tr\u00e8s difficile, car de nombreuses alternatives sont disponibles.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Voici une liste de c\u00e9r\u00e9ales sans gluten :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riz<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ma\u00efs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorgho<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teff<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fonio<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour les amoureux des p\u00e2tes, nous ne recommandons pas les p\u00e2tes de riz car, \u00e0 notre avis, le riz n&rsquo;est pas adapt\u00e9 \u00e0 la fabrication de p\u00e2tes. Les p\u00e2tes de riz ont tendance \u00e0 avoir une texture collante (surtout pour les spaghettis) qui ne ressemble pas du tout aux p\u00e2tes de bl\u00e9 classiques, en plus de ne pas avoir un tr\u00e8s bon go\u00fbt. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Pour les amateurs de p\u00e2tes, nous recommandons les p\u00e2tes de ma\u00efs qui ont une texture merveilleuse, un go\u00fbt d\u00e9licieux et une belle apparence.<\/span><\/p><h2><span id=\"docs-internal-guid-a991c1a8-7fff-7374-6e37-a4aaa9ed905a\" style=\"font-weight: normal;\"><span style=\"font-size: 18pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap;\">Solutions pour l&rsquo;intol\u00e9rance au gluten<\/span><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/h2><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Si vous souffrez de la maladie c\u0153liaque (allergie au gluten), vous devez bannir compl\u00e8tement le gluten de votre alimentation. Mais si vous souffrez d&rsquo;une intol\u00e9rance au gluten, alors la priorit\u00e9, comme pour tous les intol\u00e9rances alimentaires, n&rsquo;est pas de supprimer l&rsquo;aliment auquel vous \u00eates intol\u00e9rant mais d&rsquo;adopter une alimentation saine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Vous voulez savoir comment ? <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/alimentation-saine\/?lang=fr\"><span style=\"font-weight: 400;\">Consultez nos articles sur ces sujets<\/span><\/a><span style=\"font-weight: 400;\"> ou <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\"><span style=\"font-weight: 400;\">abonnez-vous directement<\/span><\/a><span style=\"font-weight: 400;\"> pour acc\u00e9der \u00e0 notre ebook : Alimentation saine : Votre Droit Fondamental.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c926d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"73c926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pour en savoir plus sur l&rsquo;alimentation saine, veuillez consulter notre <a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\">biblioth\u00e8que gratuite<\/a>, qui regorge de sujets comme celui-ci, couvrant un large \u00e9ventail de th\u00e8mes <\/em><em>de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p><p>Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En fait, le probl\u00e8me n&rsquo;est pas du tout le gluten mais les c\u00e9r\u00e9ales qui en contiennent.  <\/p>\n<p>L&rsquo;industrialisation de l&rsquo;agriculture a fait du bl\u00e9 un v\u00e9ritable poison digestif.  <\/p>\n","protected":false},"author":2,"featured_media":8561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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