{"id":8629,"date":"2021-10-22T18:39:57","date_gmt":"2021-10-22T16:39:57","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8629"},"modified":"2025-11-12T07:34:46","modified_gmt":"2025-11-12T06:34:46","slug":"quels-sont-mes-besoins-nutritionnels","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/quels-sont-mes-besoins-nutritionnels\/","title":{"rendered":"Quels sont mes besoins nutritionnels ?"},"content":{"rendered":"\t\t
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Quels sont mes besoins nutritionnels ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aujourd’hui, le concept de besoins nutritionnels est essentiellement biais\u00e9.<\/p>

Malheureusement, nous avons \u00e9t\u00e9 habitu\u00e9s \u00e0 une logique nutritionnelle abstraite pour \u00e9valuer notre alimentation en termes de calories, de prot\u00e9ines, de graisses, de glucides, etc…<\/p>

Prenons l’exemple des calories.<\/p>

En dehors des chiffres, savez-vous vraiment ce que sont les calories ?<\/p>

Une calorie est une ancienne unit\u00e9 d’\u00e9nergie. C’est la quantit\u00e9 d’\u00e9nergie n\u00e9cessaire pour \u00e9lever la temp\u00e9rature d’un gramme d’eau liquide de 1\u00b0C sous une atmosph\u00e8re.<\/p>

Appliqu\u00e9es au domaine de l’alimentation, les calories repr\u00e9sentent l’\u00e9nergie que vous pouvez tirer des macronutriments (glucides, lipides et prot\u00e9ines) contenus dans les aliments.<\/p>

C’est ainsi que l’on peut dire que, par exemple, 1 gr de sucre vous apporte 4’000 calories ou 4 kcal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cependant, les calories ne vous renseignent pas sur la qualit\u00e9 d’un aliment. Vous ne connaissez donc pas la qualit\u00e9 des glucides, des graisses et des prot\u00e9ines que vous mangez.<\/p>

Pire encore, les calories contenues dans les aliments ne refl\u00e8tent pas ce qui se passe r\u00e9ellement dans votre corps.<\/p>

Pour une m\u00eame quantit\u00e9 de calories, un aliment se comportera diff\u00e9remment d’une personne \u00e0 l’autre en fonction de la qualit\u00e9 de cet aliment (est-il raffin\u00e9 ou complet ?) et du m\u00e9tabolisme de la personne.<\/p>

En fin de compte, la seule chose que vous connaissez est le nombre de calories que vous injectez dans votre corps.<\/p>

Ce n’est qu’un exemple avec les calories, mais en fait, nous avons le m\u00eame probl\u00e8me d’appr\u00e9hender nos besoins nutritionnels uniquement \u00e0 travers le spectre des apports en graisses, sucres, prot\u00e9ines.<\/p>

C’est pourquoi nous devons consid\u00e9rer nos besoins nutritionnels en fonction de notre consommation d’aliments sains et naturels plut\u00f4t que d’un calcul de nutriments isol\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour en savoir plus sur l’alimentation saine, visitez notre biblioth\u00e8que gratuite<\/a> remplie de sujets comme ceux-ci couvrant un large \u00e9ventail de sujets \u00e9crits par des experts en sant\u00e9 naturelle holistique. <\/em>
de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p>

Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aujourd’hui, le concept de besoins nutritionnels est essentiellement biais\u00e9. <\/p>\n

C’est pourquoi nous devons consid\u00e9rer nos besoins nutritionnels en fonction de notre consommation d’aliments sains et naturels plut\u00f4t que d’un calcul de nutriments isol\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":8624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[245,197,236],"tags":[305,306,307,324,288,289],"class_list":["post-8629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr","category-alimentation-saine","category-regime-alimentaire","tag-nutritionniste-holistique","tag-medecine-regenerative","tag-bien-etre-holistique","tag-sante-holistique","tag-holistiquenaturalhealthexperts","tag-nutrition-holistique"],"acf":[],"yoast_head":"\nQuels sont mes besoins nutritionnels ? - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"Aujourd'hui, le concept de besoins nutritionnels est biais\u00e9. 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