{"id":8647,"date":"2021-10-22T19:27:02","date_gmt":"2021-10-22T17:27:02","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=8647"},"modified":"2025-11-12T07:34:46","modified_gmt":"2025-11-12T06:34:46","slug":"qu-est-ce-qu-une-alimentation-vegetalienne-optimale","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/qu-est-ce-qu-une-alimentation-vegetalienne-optimale\/","title":{"rendered":"Qu&rsquo;est-ce qu&rsquo;un r\u00e9gime v\u00e9g\u00e9talien optimal ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8647\" class=\"elementor elementor-8647 elementor-8638\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'un r\u00e9gime v\u00e9g\u00e9talien optimal ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f026 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b75f026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un r\u00e9gime v\u00e9g\u00e9talien optimal devrait \u00eatre, avant tout, un r\u00e9gime sain.<\/p><p>Nous pouvons dire qu&rsquo;un r\u00e9gime sain est n\u00e9cessairement v\u00e9g\u00e9talien, mais un r\u00e9gime v\u00e9g\u00e9talien ne signifie pas n\u00e9cessairement qu&rsquo;il est sain, et c&rsquo;est l\u00e0 que r\u00e9side une grande partie de la confusion.<\/p><p>En effet, il est tout \u00e0 fait possible d&rsquo;avoir un r\u00e9gime v\u00e9g\u00e9talien qui soit tr\u00e8s mauvais pour la sant\u00e9. D&rsquo;autre part, est-il impossible de manger sainement avec un r\u00e9gime non v\u00e9g\u00e9talien ?<\/p><p>Mais pourquoi un r\u00e9gime v\u00e9g\u00e9talien n&rsquo;est-il pas synonyme de r\u00e9gime sain ?<\/p><p>Eh bien, parce qu&rsquo;une alimentation saine ne repose pas uniquement sur une alimentation v\u00e9g\u00e9talienne.<\/p><p>En r\u00e9alit\u00e9, il existe 3 crit\u00e8res essentiels pour une alimentation saine :<\/p><ul><li>\u00c0 base de plantes<\/li><li>Biologique (c&rsquo;est-\u00e0-dire sans OGM, non industriel et cultiv\u00e9 en plein champ)<\/li><li>Non raffin\u00e9 et peu ou pas transform\u00e9<\/li><\/ul><p>C&rsquo;est simple, non ? Eh bien, oui et non.<\/p><p>Oui, car c&rsquo;est simple \u00e0 faire et la nature nous a donn\u00e9 gratuitement des aliments sains sur terre.<\/p><p>Non, parce qu&rsquo;aujourd&rsquo;hui, l&rsquo;homme s&rsquo;est tellement plant\u00e9 que les aliments sains sont devenus rares et difficiles \u00e0 trouver \u00e0 un prix raisonnable.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bd18 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"a81bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Food-Bowl-Holistic-Natural-Health-Experts-Nutrition-Vegan-Plant-Based-Diet-pey67ze105ci3ocyulxbsmn0yus3bhdlmtgg76tnqc.jpg\" title=\"Food Bowl Holistic Natural Health Experts Nutrition Vegan Plant Based Diet\" alt=\"Food Bowl Holistic Natural Health Experts Nutrition Vegan Plant Based Diet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"text-decoration: underline;\"><strong>A base de plantes :<\/strong><\/span><\/h2><p>Ce sont les crit\u00e8res qui ont inclus l&rsquo;id\u00e9e du \u00ab\u00a0r\u00e9gime v\u00e9g\u00e9talien\u00a0\u00bb. De nos jours, le terme \u00ab\u00a0v\u00e9g\u00e9talien\u00a0\u00bb est souvent associ\u00e9 \u00e0 la restauration rapide industrielle, c&rsquo;est pourquoi nous pr\u00e9f\u00e9rons utiliser le terme \u00ab\u00a0\u00e0 base de plantes\u00a0\u00bb.<\/p><p>En outre, de nombreuses personnes confondent souvent \u00ab\u00a0v\u00e9g\u00e9talien\u00a0\u00bb, \u00ab\u00a0v\u00e9g\u00e9tarien\u00a0\u00bb et \u00ab\u00a0option v\u00e9g\u00e9talienne\u00a0\u00bb. Ces termes, qui commencent par \u00ab\u00a0veg\u00a0\u00bb, sont devenus principalement des outils de marketing \u00e0 la suite de la mode du v\u00e9ganisme.<\/p><p>En revanche, le terme \u00ab\u00a0v\u00e9g\u00e9tal\u00a0\u00bb est beaucoup plus concret et ram\u00e8ne au premier crit\u00e8re, le plus important, d&rsquo;une alimentation saine.<\/p><p>Manger ce que nous sommes cens\u00e9s manger : Les plantes !<\/p><p>Les plantes nous donnent tout ce dont nous avons besoin pour non seulement survivre mais aussi nous \u00e9panouir en tant qu&rsquo;\u00eatres humains, car elles sont la nourriture de notre corps, de notre esprit et de notre \u00e2me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ee3a ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"4f1ee3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed43719 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ed43719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Herbs-Aromatic-Holistic-Natural-Health-Experts-Nutrition-Vegan-Plant-Based-Diet-pey68fdbg6p3t9umnznrzry6y7gcsff7gcndff29p0.png\" title=\"Herbes aromatiques Holistique Experts en sant\u00e9 naturelle Nutrition Vegan R\u00e9gime v\u00e9g\u00e9tal\" alt=\"Herbes aromatiques Holistique Experts en sant\u00e9 naturelle Nutrition Vegan R\u00e9gime v\u00e9g\u00e9tal\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd061ac cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd061ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b16fe42\" data-id=\"b16fe42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b002a01 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"b002a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd56c1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ebd56c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Biologique (c&rsquo;est-\u00e0-dire sans OGM, non industriel et cultiv\u00e9 en plein champ)<\/strong><\/h2><p>L&rsquo;humanit\u00e9 a toujours mang\u00e9 des aliments biologiques jusqu&rsquo;\u00e0 l&rsquo;apparition et l&rsquo;utilisation r\u00e9cente de produits chimiques (pesticides, herbicides et fongicides) il y a moins de 70 ans.<\/p><p>Ainsi, l&rsquo;agriculture biologique est un mode de production ancestral et s&rsquo;oppose directement \u00e0 l&rsquo;agriculture industrielle.<\/p><p>Elle n&rsquo;utilise pas de produits chimiques ni d&rsquo;OGM et s&rsquo;inscrit dans une vision globale du d\u00e9veloppement durable concernant l&rsquo;environnement et la biodiversit\u00e9.<\/p><p>Ce deuxi\u00e8me crit\u00e8re d&rsquo;une alimentation saine est si \u00e9vident que la seule question que vous devriez vous poser est la suivante :<\/p><p>Pourquoi pas le bio ?<\/p><p>C&rsquo;est l\u00e0 que beaucoup de personnes suivant un r\u00e9gime v\u00e9g\u00e9talien se trompent.<\/p><p>Quel est l&rsquo;int\u00e9r\u00eat d&rsquo;avoir un r\u00e9gime \u00e0 base de plantes, pour ensuite manger des plantes qui ont \u00e9t\u00e9 empoisonn\u00e9es par des produits chimiques, g\u00e9n\u00e9tiquement modifi\u00e9es, et pulv\u00e9ris\u00e9es avec des substances toxiques qui sont si dangereuses que celui qui les pulv\u00e9rise doit porter un \u00e9quipement de protection avanc\u00e9 ?<\/p><p>La consommation d&rsquo;aliments v\u00e9g\u00e9taliens non biologiques est incompatible avec une alimentation saine, quel que soit le type d&rsquo;aliments.<\/p><h2><strong>Non raffin\u00e9 et peu ou pas transform\u00e9 :<\/strong><\/h2><p>Mais une alimentation saine ne s&rsquo;arr\u00eate pas l\u00e0.<\/p><p>En effet, m\u00eame avec les aliments biologiques \u00e0 base de plantes, il est toujours possible de les endommager en les transformant de mani\u00e8re si intensive qu&rsquo;ils deviennent impropres \u00e0 la consommation.<\/p><p>Depuis des mill\u00e9naires, les humains mangent des aliments non raffin\u00e9s, peu ou pas transform\u00e9s.<\/p><p>La transformation \u00e9tait principalement utilis\u00e9e pour conserver les aliments ou pour consommer des aliments non comestibles sous leur forme naturelle.<\/p><p>Les transformations les plus courantes \u00e9taient la cuisson, le s\u00e9chage, le salage, la fermentation et la germination.<\/p><p>A l&rsquo;exception de la cuisson \u00e0 haute temp\u00e9rature, ces transformations ont toutes \u00e9t\u00e9 limit\u00e9es dans leur \u00e9ventuel impact n\u00e9gatif sur l&rsquo;aliment et m\u00eame b\u00e9n\u00e9fiques pour la fermentation et la germination.<\/p><p>Cependant, avec l&rsquo;apparition des produits chimiques, le concept de raffinage des aliments a \u00e9t\u00e9 introduit, et les m\u00e9thodes de traitement sont devenues consid\u00e9rablement plus complexes.<\/p><p>Par cons\u00e9quent, aujourd&rsquo;hui, les aliments subissent des processus de raffinage et de transformation extr\u00eamement dommageables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c926d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"73c926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pour en savoir plus sur l&rsquo;alimentation saine, visitez notre <a href=\"https:\/\/holisticnaturalhealthexperts.com\/fr\/bibliotheque-holistique\/\">biblioth\u00e8que gratuite<\/a> remplie de sujets comme ceux-ci couvrant un large \u00e9ventail de sujets \u00e9crits par des experts en sant\u00e9 naturelle holistique. <\/em><br><em>de sujets r\u00e9dig\u00e9s par des experts en sant\u00e9 naturelle holistique.<\/em><\/p><p>Rejoignez-nous, et vivez votre meilleure vie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il est tout \u00e0 fait possible d&rsquo;avoir un r\u00e9gime v\u00e9g\u00e9talien tr\u00e8s malsain.<\/p>\n<p>En revanche, il est impossible de manger sainement avec un r\u00e9gime non v\u00e9g\u00e9talien.  <\/p>\n","protected":false},"author":2,"featured_media":8640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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