{"id":9729,"date":"2022-02-16T18:45:13","date_gmt":"2022-02-16T17:45:13","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=9729"},"modified":"2024-04-23T09:13:32","modified_gmt":"2024-04-23T07:13:32","slug":"de-quoi-leau-est-elle-faite","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/de-quoi-leau-est-elle-faite\/","title":{"rendered":"De quoi l&rsquo;eau est-elle faite ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9729\" class=\"elementor elementor-9729 elementor-9719\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">De quoi l'eau est-elle compos\u00e9e ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2cb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"814d2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Importance de l&rsquo;eau pour la vie humaine<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;eau est essentielle \u00e0 la vie humaine et joue un r\u00f4le crucial dans le maintien de la sant\u00e9 et le soutien de diverses fonctions corporelles. En voici quelques-unes \u00e0 titre d&rsquo;exemple :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/holisticnaturalhealthexperts.com\/effets-de-deshydratation\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">L&rsquo;hydratation<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fonctions cellulaires<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestion et absorption des nutriments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circulation sanguine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lubrification des articulations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9gulation de la temp\u00e9rature<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9sintoxication<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sant\u00e9 de la peau<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c0 plus grande \u00e9chelle, imaginons nos activit\u00e9s quotidiennes sans eau ou simplement avec un manque d&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau fait partie des choses que beaucoup de gens dans les pays d\u00e9velopp\u00e9s consid\u00e8rent comme acquises, ce qui les emp\u00eache de r\u00e9aliser \u00e0 quel point la vie peut \u00eatre difficile en cas de manque d&rsquo;eau.<\/span><\/p><h2><b>Lien entre l&rsquo;eau et la sant\u00e9 naturelle holistique<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;eau est au c\u0153ur de la plupart des <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/natural-medicine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour illustrer ce fait, prenons l&rsquo;exemple de la phytoth\u00e9rapie. La phytoth\u00e9rapie, \u00e9galement appel\u00e9e m\u00e9decine par les plantes, consiste \u00e0 utiliser des plantes m\u00e9dicinales pour traiter divers probl\u00e8mes de sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, la m\u00e9thode la plus courante consiste \u00e0 faire une d\u00e9coction de plantes. La d\u00e9coction consiste \u00e0 extraire les compos\u00e9s actifs des plantes en les faisant bouillir dans de l&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au final, le patient boit l&rsquo;eau de la d\u00e9coction, absorbant ainsi ces compos\u00e9s actifs pour b\u00e9n\u00e9ficier des bienfaits de la sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau est \u00e9galement essentielle pour les modes d&rsquo;utilisation de la phytoth\u00e9rapie tels que les pilules, les poudres ou les g\u00e9lules. Dans tous les cas, le patient a besoin d&rsquo;eau pour ing\u00e9rer les plantes et recevoir le traitement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau est \u00e9galement au c\u0153ur de l&rsquo;hom\u00e9opathie. L&rsquo;eau est le solvant id\u00e9al pour \u00ab\u00a0imprimer\u00a0\u00bb les informations qui permettent l&rsquo;action th\u00e9rapeutique de l&rsquo;hom\u00e9opathie. Sans eau, l&rsquo;hom\u00e9opathie n&rsquo;existerait pas. Impressionnant, non ?<\/span><\/p><h2><b>Composition chimique de l&rsquo;eau<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;eau est \u00e0 la fois l&rsquo;\u00e9l\u00e9ment naturel le plus simple et le plus complexe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les mol\u00e9cules d&rsquo;eau sont compos\u00e9es de seulement trois atomes : deux atomes d&rsquo;hydrog\u00e8ne et un atome d&rsquo;oxyg\u00e8ne (H2O), mais pas seulement.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau contient toutes sortes de polluants (voir ci-dessous) et un peu de tout ce qu&rsquo;elle touche en se d\u00e9pla\u00e7ant.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela est d\u00fb \u00e0 l&rsquo;une de ses excellentes propri\u00e9t\u00e9s : \u00eatre le meilleur solvant naturel. C&rsquo;est pourquoi, en r\u00e9alit\u00e9, la composition chimique de l&rsquo;eau est tr\u00e8s complexe, et il est impossible de trouver de l&rsquo;eau \u00ab\u00a0pure\u00a0\u00bb naturellement.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau \u00ab\u00a0pure\u00a0\u00bb, \u00e9galement appel\u00e9e eau distill\u00e9e, est une eau d\u00e9barrass\u00e9e de presque tout, sauf des mol\u00e9cules d&rsquo;eau.<\/span><\/p><h2><b>Types d&rsquo;eau<\/b><\/h2><p><span style=\"font-weight: 400;\">Tout d\u00e9pend du type d&rsquo;eau. Il existe un grand nombre d&rsquo;eaux diff\u00e9rentes, par exemple\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eau non potable<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;eau potable\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l&rsquo;eau pure<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La composition de l&rsquo;eau d\u00e9pend \u00e9galement de la source de l&rsquo;eau. En effet, l&rsquo;eau peut provenir de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la pluie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des rivi\u00e8res<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">des sources<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de la mer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc&#8230;<\/span><\/li><\/ul><h2><b>Contaminants et polluants courants dans l&rsquo;eau<\/b><\/h2><p><span style=\"font-weight: 400;\">La plan\u00e8te est compos\u00e9e d&rsquo;environ 70 % d&rsquo;eau, qui est donc in\u00e9vitablement pollu\u00e9e par toutes sortes de polluants.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, la plan\u00e8te n&rsquo;a jamais \u00e9t\u00e9 aussi largement et intens\u00e9ment pollu\u00e9e par toutes sortes de toxiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Parmi ceux-ci, on trouve :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les microbes pathog\u00e8nes (bact\u00e9ries, champignons, virus, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les m\u00e9taux lourds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les perturbateurs endocriniens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les poisons chimiques (pesticides, d\u00e9chets industriels, etc.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les d\u00e9chets radioactifs<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La catastrophe nucl\u00e9aire de Fukushima, qui s&rsquo;est produite en 2011, est un exemple clair de <\/span><a href=\"https:\/\/reporterre.net\/Centrale-de-Fukushima-l-eau-radioactive-bientot-rejetee-dans-l-ocean\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la pollution massive de l&rsquo;eau par les d\u00e9chets radioactifs<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, la plupart des gens ne se rendent pas compte \u00e0 quel point l&rsquo;eau est pollu\u00e9e, y compris l&rsquo;eau dite \u00ab\u00a0potable\u00a0\u00bb.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par exemple, en raison de l&rsquo;utilisation intensive du plastique pendant plusieurs d\u00e9cennies, il est d\u00e9sormais tr\u00e8s courant de trouver des micro-d\u00e9chets de plastique, totalement invisibles \u00e0 l&rsquo;\u0153il, dans de nombreuses eaux diff\u00e9rentes, y compris dans l&rsquo;eau dite \u00ab\u00a0potable\u00a0\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3517 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"88a3517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Water-composition-Holistic-Natural-Health-Experts-qh6aglurhtaezuwrf908mlwb09r825jyfmk3bttizo.jpg\" title=\"Water composition Holistic Natural Health Experts\" alt=\"Water composition\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-462b0e1 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462b0e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f774751\" data-id=\"f774751\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Approches holistiques de la consommation d&rsquo;eau<\/b><\/h2><p><span style=\"font-weight: 400;\">Rester hydrat\u00e9 fait partie int\u00e9grante d&rsquo;un mode de vie sain, mais il est important de le faire uniquement avec de l&rsquo;eau saine.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons dit, l&rsquo;eau du robinet n&rsquo;est pas une eau saine. Par cons\u00e9quent, boire beaucoup d&rsquo;eau du robinet n&rsquo;est pas la solution pour s&rsquo;hydrater sainement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;eau en bouteille n&rsquo;est pas meilleure, tant pour votre sant\u00e9 que pour des raisons \u00e9cologiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La seule option qui vous reste si vous ne pouvez pas acc\u00e9der \u00e0 <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/les-types-et-les-meilleures-sources-deau\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">de l&rsquo;eau naturellement fra\u00eeche et non pollu\u00e9e<\/span><\/a><span style=\"font-weight: 400;\"> est d&rsquo;utiliser des syst\u00e8mes de filtration pour purifier l&rsquo;eau du robinet.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;un des probl\u00e8mes de l&rsquo;eau purifi\u00e9e est qu&rsquo;une fois d\u00e9barrass\u00e9e des polluants, elle est \u00e9galement d\u00e9pourvue des bons min\u00e9raux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est donc important de remin\u00e9raliser l&rsquo;eau purifi\u00e9e pour la transformer en eau saine, et aujourd&rsquo;hui, gr\u00e2ce <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/la-meilleure-facon-de-purifier-leau-potable\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aux dispositifs de filtration les plus avanc\u00e9s<\/span><\/a><span style=\"font-weight: 400;\">, vous pouvez faire les deux en m\u00eame temps.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, avec une eau purifi\u00e9e et saine, vous pouvez d\u00e9cider des min\u00e9raux \u00e0 ajouter, comme le bicarbonate de potassium si vous \u00eates sportif, en plus du sodium et du magn\u00e9sium.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon vos besoins, vous pouvez \u00e9galement ajouter du sucre, comme le sucre de coco ou de canne complet, ou des acides amin\u00e9s facilement assimilables, comme la spiruline. Il existe \u00e9galement des m\u00e9langes \u00e9quilibr\u00e9s d&rsquo;\u00e9lectrolytes, de vitamines, d&rsquo;acides amin\u00e9s et de sucres que nous recommandons en tant qu&rsquo;experts en sant\u00e9 holistique en fonction des besoins individuels.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans tous les cas, gardez \u00e0 l&rsquo;esprit ces trois points importants :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous devez consommer de l&rsquo;eau saine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous devez boire suffisamment d&rsquo;eau saine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vous devez traiter les probl\u00e8mes de sant\u00e9<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le traitement des probl\u00e8mes de sant\u00e9 est souvent n\u00e9glig\u00e9 par la plupart des gens qui se concentrent sur leur mode de vie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Qu&rsquo;on ne s&rsquo;y trompe pas, nous ne disons pas que l&rsquo;am\u00e9lioration du mode de vie n&rsquo;est pas importante. Au contraire, nous sommes les premiers \u00e0 en souligner l&rsquo;importance cruciale, mais cela ne remplace pas les traitements !<\/span><\/p><p><span style=\"font-weight: 400;\">Hydrater un corps malade est une chose, mais l&rsquo;hydrater et le traiter est bien mieux.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous aimons toujours le dire, on ne peut pas \u00eatre en bonne sant\u00e9 avec une mauvaise alimentation et une mauvaise hygi\u00e8ne de vie, mais on peut avoir des probl\u00e8mes de sant\u00e9 avec une alimentation et une hygi\u00e8ne de vie saines.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En cas de probl\u00e8me de sant\u00e9, il est important d&rsquo;adopter une alimentation et un mode de vie sains pour que les traitements naturels donnent des r\u00e9sultats optimaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans une approche holistique, les meilleurs r\u00e9sultats sont obtenus gr\u00e2ce \u00e0 une approche synergique entre l&rsquo;am\u00e9lioration du mode de vie et de l&rsquo;alimentation et les traitements naturels personnalis\u00e9s.<\/span><\/p><h2><b>Avantages de l&rsquo;hydratation<\/b><\/h2><p><span style=\"font-weight: 400;\">Le corps ne peut pas fonctionner de mani\u00e8re optimale sans \u00eatre bien hydrat\u00e9 et, comme nous l&rsquo;avons expliqu\u00e9 dans notre livre \u00ab\u00a0Bien s&rsquo;hydrater avec de l&rsquo;eau saine\u00a0\u00bb, beaucoup trop de personnes sont en fait d\u00e9shydrat\u00e9es sans le savoir.<\/span><\/p><p><span style=\"font-weight: 400;\">Nous ne parlons pas de la d\u00e9shydratation qui fait que vos yeux s&rsquo;enfoncent dans leurs orbites ou que vous prenez un pli de peau et qu&rsquo;il ne se d\u00e9plie pas parce que vous manquez d&rsquo;eau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous parlons de cette sournoise d\u00e9shydratation chronique qui compromet le bon fonctionnement de notre m\u00e9tabolisme et favorise ainsi l&rsquo;apparition de maladies.<\/span><\/p><p><span style=\"font-weight: 400;\">La d\u00e9shydratation chronique n&rsquo;int\u00e9resse pas vraiment la m\u00e9decine conventionnelle, car elle ne peut pas \u00eatre trait\u00e9e par des m\u00e9dicaments, et de nombreux m\u00e9decins qui en sont eux-m\u00eames atteints n&rsquo;ont ni le temps ni les connaissances n\u00e9cessaires pour conseiller leurs patients sur la meilleure fa\u00e7on d&rsquo;aborder ce probl\u00e8me.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, la d\u00e9shydratation chronique est un sujet important pour les m\u00e9decines naturelles qui regorgent d&rsquo;outils pour la pr\u00e9venir et la traiter.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons mentionn\u00e9 au d\u00e9but de cet article, les diff\u00e9rentes fonctions de l&rsquo;organisme ont besoin d&rsquo;un niveau d&rsquo;eau optimal pour fonctionner correctement.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;int\u00e9rieur de nos cellules est constitu\u00e9 de mati\u00e8re organique dans un environnement aqueux. L&rsquo;ext\u00e9rieur de nos cellules baigne \u00e9galement dans un milieu aqueux, m\u00eame si certains tissus sont plus denses en collag\u00e8ne et autres prot\u00e9ines.<\/span><\/p><p><span style=\"font-weight: 400;\">La bonne circulation du sang et de la lymphe d\u00e9pend de l&rsquo;eau. Un sang trop visqueux est un probl\u00e8me pour le c\u0153ur, dont il augmente la charge de travail.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre gros intestin a besoin de suffisamment d&rsquo;eau pour former correctement les selles.<\/span><\/p><p><span style=\"font-weight: 400;\">Nos yeux ont besoin d&rsquo;\u00eatre lubrifi\u00e9s en permanence par le liquide lacrymal, qui contient 98 % d&rsquo;eau.<\/span><\/p><p><span style=\"font-weight: 400;\">En d\u00e9finitive, il est facile de se rendre compte que les avantages d&rsquo;une bonne hydratation sont nombreux, et c&rsquo;est pourquoi une hydratation saine est l&rsquo;une des grandes priorit\u00e9s des soins de sant\u00e9 holistiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a1a2d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"51a1a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;eau est essentielle \u00e0 la vie humaine et joue un r\u00f4le crucial dans le maintien de la sant\u00e9 et le soutien de diverses fonctions corporelles. En voici quelques-unes \u00e0 titre d&rsquo;exemple :<\/p>\n","protected":false},"author":2,"featured_media":27080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197,257,340],"tags":[190,285,287,288,293,299,317,321,322,326],"class_list":["post-9729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-saine","category-eau","category-environnement","tag-holistique","tag-greenliving","tag-respectueux-de-lenvironnement","tag-holistiquenaturalhealthexperts","tag-connaissance","tag-bethechange","tag-durabilite","tag-conscience","tag-vie-intentionnelle","tag-mode-de-vie-durable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De quoi l&#039;eau est-elle faite ? - Holistic Natural Health Experts<\/title>\n<meta name=\"description\" content=\"L&#039;eau est \u00e0 la fois l&#039;\u00e9l\u00e9ment naturel le plus simple et le plus complexe. 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