{"id":9923,"date":"2022-02-27T11:04:08","date_gmt":"2022-02-27T10:04:08","guid":{"rendered":"https:\/\/holisticnaturalhealthexperts.com\/?p=9923"},"modified":"2024-04-23T09:13:16","modified_gmt":"2024-04-23T07:13:16","slug":"effets-de-deshydratation","status":"publish","type":"post","link":"https:\/\/holisticnaturalhealthexperts.com\/fr\/effets-de-deshydratation\/","title":{"rendered":"Effets de la d\u00e9shydratation : Comprendre la d\u00e9shydratation et son impact sur la sant\u00e9 holistique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9923\" class=\"elementor elementor-9923 elementor-9912\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963fd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963fd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ab8d8\" data-id=\"76ab8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa281ce ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"aa281ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57791bf ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"57791bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Effets de la d\u00e9shydratation : Comprendre la d\u00e9shydratation et son impact sur la sant\u00e9 holistique\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d2cb ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"814d2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029f52 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7029f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, la d\u00e9shydratation est un concept assez flou pour la plupart des gens. Nous allons donc faire la lumi\u00e8re sur ce sujet afin de vous apporter une meilleure compr\u00e9hension.<\/span><\/p><h2><b>Qu&rsquo;est-ce que la d\u00e9shydratation ?<\/b><\/h2><p><span style=\"font-weight: 400;\">Si tout le monde conna\u00eet le clich\u00e9 de la personne perdue dans le d\u00e9sert qui meurt de soif, peu de gens identifient la d\u00e9shydratation au quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, malheureusement, il y a plus de personnes d\u00e9shydrat\u00e9es que de personnes correctement hydrat\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que l&rsquo;exemple de la d\u00e9shydratation extr\u00eame existe, la plupart des personnes souffrant de d\u00e9shydratation ne se trouvent pas dans une situation de vie ou de mort imm\u00e9diate.<\/span><\/p><h2><b>Effets fr\u00e9quents de la d\u00e9shydratation sur l&rsquo;organisme<\/b><\/h2><p><span style=\"font-weight: 400;\">La d\u00e9shydratation affecte l&rsquo;ensemble du corps. C&rsquo;est pourquoi, outre le sympt\u00f4me sp\u00e9cifique de la soif, la d\u00e9shydratation peut engendrer divers sympt\u00f4mes tels que :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilit\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maux de t\u00eate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mauvaise digestion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Douleurs musculaires<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mauvaise circulation veineuse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etc.<\/span><\/li><\/ul><p><a href=\"https:\/\/holisticnaturalhealthexperts.com\/quest-ce-que-la-soif\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">La soif<\/span><\/a><span style=\"font-weight: 400;\"> peut \u00eatre plus ou moins pr\u00e9sente en fonction du m\u00e9tabolisme de chacun et de sa capacit\u00e9 \u00e0 \u00e9couter son corps. Par exemple, les personnes souffrant de d\u00e9shydratation chronique auront tendance \u00e0 moins ressentir la premi\u00e8re qu&rsquo;une personne qui s&rsquo;hydrate correctement.<\/span><\/p><h2><b>D\u00e9shydratation chronique<\/b><\/h2><p><span style=\"font-weight: 400;\">Ce que nous appelons la d\u00e9shydratation chronique est plus fr\u00e9quente dans nos soci\u00e9t\u00e9s modernes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On estime qu&rsquo;environ <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">70 % de la population mondiale<\/span><\/a><span style=\"font-weight: 400;\"> en souffre.\u00a0 Bien entendu, la d\u00e9shydratation chronique peut \u00eatre l\u00e9g\u00e8re et ne pas \u00eatre consid\u00e9r\u00e9e comme un diagnostic m\u00e9dical \u00e9tabli.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, votre corps fonctionnera de mani\u00e8re sous-optimale.<\/span><\/p><p><span style=\"font-weight: 400;\">Les effets de la d\u00e9shydratation sont d&rsquo;abord tr\u00e8s subtils. Les sympt\u00f4mes sont donc minimis\u00e9s ou ignor\u00e9s, bien que notre corps soit principalement compos\u00e9 d&rsquo;eau !<\/span><\/p><h2><b>Importance de l&rsquo;\u00e9quilibre hydrique de l&rsquo;organisme<\/b><\/h2><p><span style=\"font-weight: 400;\">Bien plus subtile que le st\u00e9r\u00e9otype de la personne qui meurt de soif, la d\u00e9shydratation chronique est pourtant dangereuse et peut entra\u00eener de nombreux probl\u00e8mes de sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Au niveau macroscopique, les fonctions h\u00e9patiques et r\u00e9nales ne peuvent plus se d\u00e9rouler normalement, ce qui entra\u00eene, par exemple, une difficult\u00e9 pour les reins \u00e0 diluer suffisamment les d\u00e9chets pour les \u00e9liminer.<\/span><\/p><p><span style=\"font-weight: 400;\">Au niveau microscopique, les particules intracellulaires ne peuvent plus se d\u00e9placer et se transformer normalement, le transport \u00e0 travers les membranes cellulaires est perturb\u00e9 et la r\u00e9cup\u00e9ration des d\u00e9chets m\u00e9taboliques par la lymphe est diminu\u00e9e. Nos fluides s&rsquo;\u00e9paississent, notre sang devient plus visqueux car sa teneur en eau diminue.<\/span><\/p><p><span style=\"font-weight: 400;\">La d\u00e9shydratation chronique a \u00e9galement un impact sur l&rsquo;ensemble de l&rsquo;organisme par le biais du m\u00e9canisme complexe de la gestion de la s\u00e9cheresse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3517 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"88a3517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480de7d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"480de7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/holisticnaturalhealthexperts.com\/wp-content\/uploads\/elementor\/thumbs\/Woman-Dehydration-Holistic-Natural-Health-Experts-Holistic-Sustainability-Greenliving-pl4fwf1toaifbve40i0a5xm4jfr63q7r9kkenm58n0.png\" title=\"Woman Dehydration Holistic Natural Health Experts Holistic Sustainability Greenliving\" alt=\"Woman Dehydration Holistic Natural Health Experts Holistic Sustainability Greenliving\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd1e290 cta-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd1e290\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60b8686\" data-id=\"60b8686\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cb192 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"68cb192\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad82faa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ad82faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Signes et sympt\u00f4mes de la d\u00e9shydratation l\u00e9g\u00e8re\/chronique<\/b><\/h2><p><span style=\"font-weight: 400;\">Avec le temps, la d\u00e9shydratation chronique affecte toutes les fonctions de notre corps, ce qui en fait un probl\u00e8me de sant\u00e9 important.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle peut se manifester par divers sympt\u00f4mes tels que<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">maux de t\u00eate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00e9cheresse de la bouche<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00e9cheresse de la peau et des cheveux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Troubles du sommeil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilit\u00e9 et manque de concentration<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nous devons sensibiliser le public \u00e0 une v\u00e9ritable hydratation, car il s&rsquo;agit de l&rsquo;une des habitudes de sant\u00e9 les plus \u00e9l\u00e9mentaires, mais aussi les plus essentielles.<\/span><\/p><h2><b>Effets cardiaques de la d\u00e9shydratation<\/b><\/h2><p><span style=\"font-weight: 400;\">Le c\u0153ur est une pompe musculaire qui propulse le sang dans les art\u00e8res. La d\u00e9shydratation \u00e9paissit le sang et surcharge le c\u0153ur. Une hydratation optimale est absolument essentielle pour la long\u00e9vit\u00e9 du c\u0153ur.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ceci est d&rsquo;autant plus vrai lors d&rsquo;un exercice physique o\u00f9 le c\u0153ur doit pomper encore plus de sang.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi il est vivement conseill\u00e9 de boire avant, pendant et apr\u00e8s l&rsquo;exercice physique.<\/span><\/p><h2><b>Effets de la d\u00e9shydratation sur le cerveau<\/b><\/h2><p><span style=\"font-weight: 400;\">Les facult\u00e9s mentales reposent sur la bonne transmission des informations entre les neurones, et les neurones ont besoin d&rsquo;eau pour fonctionner, comme n&rsquo;importe quelle autre cellule de notre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les personnes \u00e2g\u00e9es sont \u00e9videmment les plus sensibles, car leur cerveau a moins de r\u00e9serves d&rsquo;eau que celui des personnes plus jeunes. De plus, elles sont souvent sous traitement et la d\u00e9shydratation peut augmenter les effets secondaires de certains m\u00e9dicaments chimiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les sympt\u00f4mes peuvent donc appara\u00eetre \u00e0 la fois \u00e0 cause de la d\u00e9shydratation et des effets secondaires des m\u00e9dicaments.<\/span><\/p><p><span style=\"font-weight: 400;\">La difficult\u00e9 est de penser \u00e0 la d\u00e9shydratation comme cause possible, tant elle peut para\u00eetre banale.<\/span><\/p><p><span style=\"font-weight: 400;\">Si l&rsquo;on consid\u00e8re les effets \u00e0 long terme de la d\u00e9shydratation chronique sur le cerveau, on peut dire qu&rsquo;elle contribue \u00e0 son vieillissement acc\u00e9l\u00e9r\u00e9.<\/span><\/p><h2><b>Impact sur le syst\u00e8me digestif<\/b><\/h2><p><span style=\"font-weight: 400;\">Un cycle digestif normal n\u00e9cessite la production d&rsquo;environ 10 litres de sucs digestifs au total. Ces sucs intestinaux comprennent\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la salive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les sucs gastriques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la bile<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le suc pancr\u00e9atique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les sucs intestinaux\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Une grande partie de ces sucs est r\u00e9absorb\u00e9e afin d&rsquo;\u00e9viter des pertes importantes qui conduiraient \u00e0 la d\u00e9shydratation.<\/span><\/p><p><span style=\"font-weight: 400;\">Cependant, l&rsquo;eau doit \u00eatre renouvel\u00e9e et des sucs doivent \u00eatre produits pour compenser la perte quotidienne de 200 \u00e0 300 ml.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si le syst\u00e8me digestif ne re\u00e7oit pas l&rsquo;eau dont il a besoin, les enzymes digestives ne peuvent pas fonctionner et les aliments ne sont pas dig\u00e9r\u00e9s correctement. Une alimentation mal dig\u00e9r\u00e9e entra\u00eene la mort des bonnes bact\u00e9ries et le d\u00e9veloppement de bact\u00e9ries pathog\u00e8nes, c&rsquo;est ce qu&rsquo;on appelle la dysbiose.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D&rsquo;autres probl\u00e8mes peuvent s&rsquo;ajouter, comme la constipation et une s\u00e9cr\u00e9tion insuffisante des sucs digestifs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Parlons aussi du cas particulier du foie. Il contient environ 1 litre de sang \u00e0 tout moment de la journ\u00e9e et constitue l&rsquo;organe majeur et irrempla\u00e7able de la d\u00e9toxification du sang, de la synth\u00e8se des prot\u00e9ines sanguines et de la r\u00e9gulation de notre m\u00e9tabolisme. Le foie est donc fortement impact\u00e9 par la d\u00e9shydratation.<\/span><\/p><p><span style=\"font-weight: 400;\">La synth\u00e8se de la bile repr\u00e9sente 1 litre par 24 heures, dont la majeure partie est de l&rsquo;eau ! Et sans bile, pas de digestion des graisses !<\/span><\/p><p><span style=\"font-weight: 400;\">A long terme, cela peut conduire \u00e0 des maladies chroniques du syst\u00e8me digestif.<\/span><\/p><p><span style=\"font-weight: 400;\">Il y a aussi le cas particulier des femmes qui perdent du sang tous les mois avec leurs r\u00e8gles. La partie liquide du sang, le plasma, contient 90 % d&rsquo;eau. Il est donc essentiel de <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/comment-rester-hydrate\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">s&rsquo;hydrater suffisamment<\/span><\/a><span style=\"font-weight: 400;\"> pendant et apr\u00e8s les r\u00e8gles.<\/span><\/p><h2><b>Effets sur les fonctions cognitives et le bien-\u00eatre mental<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme nous l&rsquo;avons d\u00e9j\u00e0 mentionn\u00e9, une bonne hydratation est essentielle au maintien des facult\u00e9s mentales et \u00e0 la sant\u00e9 du cerveau.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;habitude de boire suffisamment doit \u00eatre inculqu\u00e9e d\u00e8s l&rsquo;enfance, car la d\u00e9shydratation peut \u00e9galement avoir des r\u00e9percussions sur le m\u00e9tabolisme c\u00e9r\u00e9bral des enfants, entra\u00eenant fatigue, manque de concentration ou agitation.<\/span><\/p><h2><b>Lien entre la d\u00e9shydratation et la sant\u00e9 du syst\u00e8me immunitaire<\/b><\/h2><p><span style=\"font-weight: 400;\">La r\u00e9gulation de l&rsquo;immunit\u00e9 est complexe et subtile et implique un grand nombre de cellules diff\u00e9rentes qui s\u00e9cr\u00e8tent des cytokines pour communiquer entre elles. Le <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/category\/systeme-immunitaire\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">syst\u00e8me immunitaire<\/span><\/a><span style=\"font-weight: 400;\"> est pr\u00e9sent dans chaque syst\u00e8me et organe de notre corps. Aucune partie de notre corps ne fonctionne en vase clos.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais cette r\u00e9gulation d\u00e9pend aussi des autres syst\u00e8mes qui communiquent avec le syst\u00e8me immunitaire : les syst\u00e8mes cardiovasculaire, nerveux, digestif, respiratoire et hormonal.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;hydratation participe donc, une fois de plus, au bon fonctionnement des cellules de tous ces syst\u00e8mes.<\/span><\/p><h2><b>Sant\u00e9 holistique et hydratation<\/b><\/h2><p><span style=\"font-weight: 400;\">L&rsquo;eau recouvre environ 70 % de la surface de la terre et constitue environ 70 % de notre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;approche holistique <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">des m\u00e9decines naturelles<\/span><\/a><span style=\"font-weight: 400;\"> conseille \u00e9videmment de boire suffisamment, mais pas seulement : la qualit\u00e9 de l&rsquo;eau est essentielle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nous avons d\u00e9velopp\u00e9 toutes les informations sur ces deux points cruciaux dans notre livre : \u00ab\u00a0<\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/adhesions\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bien s&rsquo;Hydrater avec de l\u2019Eau Saine<\/span><\/a><span style=\"font-weight: 400;\">\u00ab\u00a0.<\/span><\/p><h2><b>Approches holistiques pour maintenir des niveaux d&rsquo;hydratation optimaux<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour rester bien hydrat\u00e9, il ne suffit pas de boire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9tabolisme de l&rsquo;eau dans notre corps doit \u00e9galement fonctionner correctement. Par exemple, la d\u00e9min\u00e9ralisation facilite la d\u00e9shydratation, mais de nombreux autres probl\u00e8mes de sant\u00e9 peuvent \u00e9galement \u00eatre probl\u00e9matiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est pourquoi le traitement des probl\u00e8mes de sant\u00e9 par les m\u00e9decines naturelles permet de pr\u00e9venir les troubles chroniques qui peuvent conduire \u00e0 la d\u00e9shydratation.<\/span><\/p><p><span style=\"font-weight: 400;\">A l&rsquo;inverse, comme nous l&rsquo;avons dit, la d\u00e9shydratation favorise de nombreux probl\u00e8mes de sant\u00e9, et ce point est toujours pris en compte dans une approche holistique.<\/span><\/p><p><span style=\"font-weight: 400;\">Il convient \u00e9galement de mentionner que seuls l&rsquo;eau et les boissons saines permettent de s&rsquo;hydrater.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Malheureusement, de <\/span><a href=\"https:\/\/holisticnaturalhealthexperts.com\/les-boissons-les-moins-saines\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nombreuses boissons couramment consomm\u00e9es sont toxiques<\/span><\/a><span style=\"font-weight: 400;\">. Dans une approche holistique, il est donc important de les remplacer pour ne pas nuire \u00e0 l&rsquo;organisme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, l&rsquo;hydratation est directement li\u00e9e \u00e0 notre alimentation. Une alimentation saine est l&rsquo;un des piliers de l&rsquo;hydratation, car elle apporte une eau saine et riche en nutriments, ainsi que des v\u00e9g\u00e9taux.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a1a2d elementor-widget-divider--view-line ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"51a1a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5bebb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3b5bebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Pour en savoir plus sur la <\/span><\/i><b><i>sant\u00e9 holistique<\/i><\/b><i><span style=\"font-weight: 400;\">, veuillez consulter notre <\/span><\/i><a href=\"https:\/\/holisticnaturalhealthexperts.com\/bibliotheque-holistique\/?lang=fr\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">biblioth\u00e8que gratuite<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, qui regorge de sujets tels que ceux-ci, couvrant un large \u00e9ventail de sujets r\u00e9dig\u00e9s <\/span><\/i><i><span style=\"font-weight: 400;\">par des experts en sant\u00e9 naturelle holistique.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Rejoignez-nous, et vivez votre meilleure vie !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dbb22 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"f5dbb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, la d\u00e9shydratation est un concept assez flou pour la plupart des gens. Nous allons donc faire la lumi\u00e8re sur ce sujet afin de vous apporter une meilleure compr\u00e9hension.<\/p>\n<p>Si tout le monde conna\u00eet le clich\u00e9 de la personne perdue dans le d\u00e9sert qui meurt de soif, peu de gens identifient la d\u00e9shydratation au quotidien.<\/p>\n","protected":false},"author":2,"featured_media":9916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[238,257,163,197],"tags":[268,288,293,306,322,323,334,190,199],"class_list":["post-9923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maladie","category-eau","category-medecine-naturelle","category-alimentation-saine","tag-nature","tag-holistiquenaturalhealthexperts","tag-connaissance","tag-medecine-regenerative","tag-vie-intentionnelle","tag-environnement","tag-nature-fr","tag-holistique","tag-organique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - 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