Holistic Natural Health Experts

How to recover after practicing intensive sport?

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Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.

How to avoid sports injuries?

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Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.

The best way to clean and purify drinking water

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We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.

The history of water

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Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.

The least healthy beverages

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Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.

Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.

What is water made of?

Water composition

Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:

What are the problems with industrial agriculture?

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Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.

Anyone with logic and common sense knows that it is fundamentally wrong.

Food microbiota and intolerances

Microbiota Digestive System Holistic Natural Health Experts Nutrition Organic Sustainable

We have more bacterias in our tubes than cells in our bodies.

We are what we eat, and our microbiota is what we feed him with.

Eating with the seasons

Season Eating Holistic Natural Health Experts Nutrition Whole Food Plant Based Diet

Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our diet.

In reality, the true edible plants in season are the wild plants that grow naturally in the ecosystem of a region.

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