How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
How much physical activity our body needs? Read More »
consciousness
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
How bad are artificial sweeteners? Read More »
How to stay hydrated
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing how and when dehydration occurs is important to stay hydrated.
Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.
How to stay hydrated Read More »
Healthy Drinks – A Holistic Overview
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.
Healthy Drinks – A Holistic Overview Read More »
What is water made of?
Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:
What is water made of? Read More »
Drugs and addictions: the two main categories
There is something important to know about drugs. By definition, all drugs are creating an addiction, if you don’t have an addiction, it is not a drug.
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What are the problems with industrial agriculture?
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.
Anyone with logic and common sense knows that it is fundamentally wrong.
What are the problems with industrial agriculture? Read More »
Food microbiota and intolerances
We have more bacterias in our tubes than cells in our bodies.
We are what we eat, and our microbiota is what we feed him with.
Food microbiota and intolerances Read More »
