Holistic Natural Health Experts

How bad are artificial sweeteners?

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Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.

How to stay hydrated

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?

Knowing how and when dehydration occurs is important to stay hydrated.

Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.

Healthy Drinks – A Holistic Overview

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Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.

The types of water and best sources

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Water is present on Earth in various forms. Although water is very abundant, healthy water is not.

Pollution, exploitation, privatization, and toxic treatments are just some examples of why.

What is thirst?

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When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.

What is water made of?

Water composition

Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:

What are the problems with industrial agriculture?

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Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.

Anyone with logic and common sense knows that it is fundamentally wrong.

Why is refined and processed food bad for you?

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Refining and processing methods of today as nothing to do we what was done just a couple of decades ago.

The process became so intensive that in the end, the food is no more food for us.

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