How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
How much physical activity our body needs? Read More »
ecofriendly
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
How bad are artificial sweeteners? Read More »
How to stay hydrated
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing how and when dehydration occurs is important to stay hydrated.
Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.
How to stay hydrated Read More »
Healthy Drinks – A Holistic Overview
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.
Healthy Drinks – A Holistic Overview Read More »
The types of water and best sources
Water is present on Earth in various forms. Although water is very abundant, healthy water is not.
Pollution, exploitation, privatization, and toxic treatments are just some examples of why.
The types of water and best sources Read More »
What is thirst?
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.
What is water made of?
Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:
What is water made of? Read More »
What are the problems with industrial agriculture?
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.
Anyone with logic and common sense knows that it is fundamentally wrong.
What are the problems with industrial agriculture? Read More »
How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him to thrive and develop optimally.
How does healthy eating help avoid illness? Read More »
Why is refined and processed food bad for you?
Refining and processing methods of today as nothing to do we what was done just a couple of decades ago.
The process became so intensive that in the end, the food is no more food for us.
Why is refined and processed food bad for you? Read More »
