How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
How much physical activity our body needs? Read More »
ecofriendlyliving
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
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How to stay hydrated
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing how and when dehydration occurs is important to stay hydrated.
Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.
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Healthy Drinks – A Holistic Overview
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.
Healthy Drinks – A Holistic Overview Read More »
The mysteries of water
Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees, there would be nothing but rocks.
The mysteries of water Read More »
Water on the planet and in our bodies
Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth’s surface and makes up about 70% of our bodies.
Water on the planet and in our bodies Read More »
We hear about the Food Pyramid, but what is the Water Pyramid
By just doing a couple of minutes of research on the internet, you will find hundreds of different food pyramids. That is because the food pyramid concept is around the corner for decades now.
We hear about the Food Pyramid, but what is the Water Pyramid Read More »
Drugs and addictions: the two main categories
There is something important to know about drugs. By definition, all drugs are creating an addiction, if you don’t have an addiction, it is not a drug.
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Healthy eating and lifestyle
We can see that nutrition is one of the five pillars of health. It is essential to our health and the health of the global population.
Healthy eating and lifestyle Read More »
