Holistic Natural Health Experts

How to recover after practicing intensive sport?

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Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.

How to avoid sports injuries?

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Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.

The best way to clean and purify drinking water

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We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.

The history of water

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Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.

The least healthy beverages

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Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.

Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.

The types of water and best sources

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Water is present on Earth in various forms. Although water is very abundant, healthy water is not.

Pollution, exploitation, privatization, and toxic treatments are just some examples of why.

What is thirst?

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When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.

What is water made of?

Water composition

Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:

What are the effects of our actions on our health?

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Many people think that even if they have done something that is detrimental to their health, as soon as they stop doing it, everything must go back to normal, unfortunately our bodies do not work like that.

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