Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.
How to recover after practicing intensive sport? Read More »
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.
How to avoid sports injuries? Read More »
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing. But movement is not sport.
Does soft mobility is enough physical exercise? Read More »
We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.
The best way to clean and purify drinking water Read More »
Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.
The history of water Read More »
Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.
Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.
The least healthy beverages Read More »
Water is present on Earth in various forms. Although water is very abundant, healthy water is not.
Pollution, exploitation, privatization, and toxic treatments are just some examples of why.
The types of water and best sources Read More »
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him to thrive and develop optimally.
How does healthy eating help avoid illness? Read More »
In reality, the problem does not come from fibers themselves, but the totally unhealthy diet dramatically lacks the fibers we need.
What is the importance of dietary fiber? Read More »
Don't forget to enroll in our FREE Holistic Membership to have unlimited access to our Holistic Articles and more!
