Holistic Natural Health Experts

How bad are artificial sweeteners?

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Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.

How to stay hydrated

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?

Knowing how and when dehydration occurs is important to stay hydrated.

Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.

Healthy Drinks – A Holistic Overview

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Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.

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