How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
How much physical activity our body needs? Read More »
holisticnutritionist
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
How bad are artificial sweeteners? Read More »
How to stay hydrated
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing how and when dehydration occurs is important to stay hydrated.
Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.
How to stay hydrated Read More »
Healthy Drinks – A Holistic Overview
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.
Healthy Drinks – A Holistic Overview Read More »
What are my nutritional needs?
Nowadays, the concept of nutritional needs is essentially biased.
This is why we should consider our nutritional needs according to our consumption of natural healthy foods rather than a calculation of isolated nutrients.
What are my nutritional needs? Read More »
Healthy vegan recipes
There are as many recipes and ways of eating plant-based food as there are countries in the world.
Healthy vegan recipes Read More »
Eating with the seasons
Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our diet.
In reality, the true edible plants in season are the wild plants that grow naturally in the ecosystem of a region.
Eating with the seasons Read More »
