Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.
How to recover after practicing intensive sport? Read More »
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.
How to avoid sports injuries? Read More »
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing. But movement is not sport.
Does soft mobility is enough physical exercise? Read More »
We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.
The best way to clean and purify drinking water Read More »
Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.
The history of water Read More »
Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.
Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.
The least healthy beverages Read More »
Generally speaking, dehydration is a rather unclear concept to most people. Let’s shed some light on the subject to give you a better understanding.
While everyone has the cliché of the person lost in the desert dying of thirst, few people identify dehydration on a daily basis.
Dehydration Effects: Understanding Dehydration and Its Impact on Holistic Health Read More »
Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:
What is water made of? Read More »
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.
Anyone with logic and common sense knows that it is fundamentally wrong.
What are the problems with industrial agriculture? Read More »
Yes, it is as simple as that: we are made to eat plant based foods!
We are, as humans, hominid primates. The diet that suits us anatomically and physiologically is a plant-based one.
Why is it important to eat a plant-based diet? Read More »
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