Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
How bad are artificial sweeteners? Read More »
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing how and when dehydration occurs is important to stay hydrated.
Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.
How to stay hydrated Read More »
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.
Healthy Drinks – A Holistic Overview Read More »
Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees, there would be nothing but rocks.
The mysteries of water Read More »
Water is present on Earth in various forms. Although water is very abundant, healthy water is not.
Pollution, exploitation, privatization, and toxic treatments are just some examples of why.
The types of water and best sources Read More »
Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth’s surface and makes up about 70% of our bodies.
Water on the planet and in our bodies Read More »
By just doing a couple of minutes of research on the internet, you will find hundreds of different food pyramids. That is because the food pyramid concept is around the corner for decades now.
We hear about the Food Pyramid, but what is the Water Pyramid Read More »
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him to thrive and develop optimally.
How does healthy eating help avoid illness? Read More »
We can see that nutrition is one of the five pillars of health. It is essential to our health and the health of the global population.
Healthy eating and lifestyle Read More »
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