Holistic Natural Health Experts

How bad are artificial sweeteners?

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Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.

How to stay hydrated

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?

Knowing how and when dehydration occurs is important to stay hydrated.

Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.

Healthy Drinks – A Holistic Overview

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Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.

What is water made of?

Water composition

Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:

What are the problems with industrial agriculture?

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Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.

Anyone with logic and common sense knows that it is fundamentally wrong.

Why is it important to eat a plant-based diet?

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Yes, it is as simple as that: we are made to eat plant based foods!

We are, as humans, hominid primates. The diet that suits us anatomically and physiologically is a plant-based one.

Tips for healthy cooking

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Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef recipes!

Should I avoid foods with gluten?

Foods to avoid with gluten

Here’s a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten along with their alternatives.

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