Holistic Natural Health Experts

How to recover after practicing intensive sport?

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Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.

How to avoid sports injuries?

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Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.

The best way to clean and purify drinking water

Water Drop Holistic Natural Health Experts Holistichealthcoach Regenerativemedicine

We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.

The history of water

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Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.

The least healthy beverages

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Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.

Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.

The mysteries of water

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Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees, there would be nothing but rocks.

Healthy eating and lifestyle

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We can see that nutrition is one of the five pillars of health. It is essential to our health and the health of the global population.

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