Holistic Natural Health Experts

Tips for healthy cooking

When helping our clients to overcome the challenges of implementing a healthy diet in their lifestyle, we realize that cooking is often a stressful step for them to make.

By default, people tend to think that healthy eating requires tedious, complex, and time-consuming cooking.

We see that some people do love to cook, but the majority want to spend as little time as possible in the kitchen either because they are too busy doing other tasks or simple because they hate cooking.

Well, we have good news for all of you!

Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef recipes!

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If you’re interested, you can spend as much time as you want, including taking healthy eating cooking classes with passionate and talented people.

On the other hand, if you are not sure about how to cook, we advise you to keep it simple as healthy eating can easily be destroyed by unhealthy ways and methods of cooking.

We can’t remember how many times we saw people doing tons of efforts into cooking only to explain them that they are basically ruining their diet. What a pitty!

To avoid that, there is of course many things to learn and understand but the 3 mains keys to remember are:

  • at least 50 % of the food should not be cooked, so that means only chopping, blending, mixing is allowed.
  • Only cook what needs to be cooked (what can’t be eaten raw)
  • Eat fresh meals, no leftovers

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