Publications

Holistic library

Expert written articles on a wide range of the issues most important to achieving optimal health. Explore our growing collection of holistic knowledge, focused on supporting you to create a more thriving life.

Healthy Food

From micro to macro-nutrients, from the ground to the plate, to understanding your nutritional needs, healthy foods with high nutrient density, and the food pyramid. After reading this book you will know everything you need to know in order to enjoy a healthy daily diet.

"Healthy food is our fundamental right"

Plant-based diet detox symptoms: What to expect?

In this article, we are exploring the common symptoms people may encounter when transitioning to a plant-based...

02 June 2023

Navigating Best Diet for Autoimmune Diseases: The Ultimate Guide

Simply put, the best diet for autoimmune diseases is a healthy diet like for any other health disease....

23 May 2023

Keto vs plant based diet - All you need to know

Before looking at the differences between these two diets, let’s replace them in the big context of all...

16 May 2023

How bad are artificial sweeteners?

Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used...

21 July 2022

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?...

05 July 2022

The best way to clean and purify drinking water

We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered...

15 June 2022

The healthiest beverages

The healthiest beverages are the icing on the cake. They have to be considered as a nice bonus on top...

25 May 2022

The history of water

Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs,...

05 May 2022

The least healthy beverages

Sadly, the least healthy beverages are the most commonly found amongst the healthy beverages.

27 April 2022

The mysteries of water

Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees,...

16 April 2022

The types and best sources of water

There are no such things as “best sources of water” existing on earth. As nature made it well, all-natural...

21 March 2022

Water on the planet and in our bodies

Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth's surface and makes...

10 March 2022

We hear about the Food Pyramid, but what is the Water Pyramid

By just doing a couple of minutes of research on the internet, you will find hundreds of different food...

01 March 2022

What is dehydration, and what are its effects?

Generally speaking, dehydration is a rather unclear concept to most people. While everyone has the cliché...

27 February 2022

What is thirst?

When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body,...

22 February 2022

What is water made of?

Water is both the simplest and the most complex natural element. Water is made of water molecules of...

16 February 2022

What are the problems with industrial agriculture?

Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of...

27 October 2021

The role of fasting in a healthy lifestyle

Fasting is not a fashion trend of today's world. It is undoubtedly as ancient as human origins. The two...

26 October 2021

How does healthy eating help avoid illness?

Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...

26 October 2021

How do agribusiness and pharmaceutical lobbies harm health?

Throughout all the ways the agribusiness and pharmaceutical lobbies use to damage our health, we can...

26 October 2021

Healthy eating and lifestyle

We can see that nutrition is one of the five pillars of health. It is essential to our health and the...

26 October 2021

Why is refined and processed food bad for you?

Refining and processing methods of today as nothing to do we what was done just a couple of decades ago....

24 October 2021

Why is it important to eat a plant-based diet?

Yes, it is as simple as that: we are made to eat plant based foods! We are, as humans, hominid primates....

24 October 2021

What is the importance of dietary fiber?

In reality, the problem does not come from fibers themselves, but the totally unhealthy diet dramatically...

23 October 2021

What are food and foodstuff?

Foodstuffs are any substance that can feed a living organism. They can be composed of molecules of sugars,...

22 October 2021

What is an optimal vegan diet?

It is totally possible to have a vegan diet that is very unhealthy. On the other hand, it is impossible...

22 October 2021

What are my nutritional needs?

Nowadays, the concept of nutritional needs is essentially biased. This is why we should consider our...

22 October 2021

Tips for healthy cooking

Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef...

22 October 2021

Should I avoid foods with gluten?

Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...

21 October 2021

Proteins, fats, and sugars in a healthy diet

A healthy diet automatically provides us with the appropriate quantities of very high-quality sugars,...

21 October 2021

Is the food pyramid good advice?

The food pyramid is certainly the most hijacked concept to explain the human diet. Still, the real, ethical...

21 October 2021

How to transition to a healthy diet?

There is no wrong or right way to adopt a healthy diet. Some people need to hear it, some need to read...

21 October 2021

How to know what food is healthy?

Since we are hominid primates and our closest sisters and brothers on earth are other primates, we are...

21 October 2021

Healthy vegan recipes

There are as many recipes and ways of eating plant-based food as there are countries in the world.

21 October 2021

Food microbiota and intolerances

We have more bacterias in our tubes than cells in our bodies. We are what we eat, and our microbiota...

20 October 2021

Eating with the seasons

Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our...

15 October 2021

Immune System

Our immune system; understand its key role in allergies, autoimmune diseases and cancer as well as the dangers that threaten its proper functioning. Better understanding your immune system is key to improving it.

"Understanding our immune system for healthier bodies"

Does fasting boost your immune system?

Does fasting boost your immune system? Let’s start by explaining the concept of fasting, connection with...

07 March 2023

Worst food ingredients for the immune system

What are the worst food ingredients for the immune system? Find out the myths, risks, challenges, and...

27 February 2023

Signs of a strong immune system

Signs of a strong immune system can’t be listed, there are too many. A strong immune system is mostly...

15 February 2023

Do antibiotics weaken your immune system?

Do antibiotics weaken your immune system? Over time, yes. Weakening the immune system is not the only...

10 February 2023

How does healthy eating help avoid illness?

Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...

26 October 2021

Should I avoid foods with gluten?

Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...

21 October 2021

Food microbiota and intolerances

We have more bacterias in our tubes than cells in our bodies. We are what we eat, and our microbiota...

20 October 2021

What causes allergies?

Anything that harms the immune system can directly or indirectly cause a risk of allergies. This covers...

05 July 2021

How to protect the immune system?

Protecting the immune system is the easiest and most challenging thing to do at the same time. The easiest...

05 July 2021

What are the different types of allergies?

When we talk about different types of allergies, it is important to distinguish between the grade of...

03 June 2021

What are the organs systems

The organs, systems, and structures involved in the immune system functioning are:

28 May 2021

What are the best foods for the immune system?

In reality, it has much more to do with adopting healthy food or, even better, an optimal healthy food...

02 May 2021

What is the role of antigens and antibodies?

Explore antigens and antibodies for a healthy immune system

22 April 2021

What are the components of the immune system?

The immune system comprises all systems, organs, structures, cells, and molecules that identify both...

13 April 2021

Where are immune cells found and what are their functions?

For the immune system to work, specialized cells are dedicated to this task: the immune cells. These...

01 April 2021

Auto-Immune Diseases

More than 10% of the world population is affected by autoimmune diseases. Here we have explained their...

01 April 2021

Cancer and the Immune System

Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...

18 March 2021

What is HLA or human leucocyte antigen?

This HLA is a protein complex made by the cell itself, according to a unique code defined by its DNA....

02 March 2021

How does the immune system work?

To preserve each one of us' individual life, each body is endowed with an immune system. Our immune system's...

02 March 2021

How to prevent cancer

Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...

01 March 2021

Natural Medicine

Through diagnosis, treatment, healing and aftercare, you will understand the key differences between natural and non-natural medicine.

"Holistic medicine for holistic bodies"

Natural Autism Treatment - A Comprehensive Guide

Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental condition that...

03 May 2023

Holistic Lifestyle - A Detailed Guide

The goal of holistic lifestyle is to create balance & harmony in all areas of life, Here's a detailed...

26 April 2023

Natural medicine and rehabilitation

Want to discover the connection between Natural medicine and rehabilitation, their benefits, and more?...

14 April 2023

Natural remedies for endometriosis

The natural treatment must be personalized to each patient. This is a detailed post on natural remedies...

05 April 2023

Alternative medicines for migraines

According to some statistics 1 person out of 6 is suffering from head pain. This is a post on alternative...

31 March 2023

What are some alternative medicines for heart disease?

Here's a detailed guide on how to treat and prevent heart diseases, types of diseases and alternative...

24 March 2023

Natural medicine for Covid-19

Today it is finally accepted that 99.99% of the virus came from a laboratory that practices gain of function,...

14 March 2023

What is dehydration, and what are its effects?

Generally speaking, dehydration is a rather unclear concept to most people. While everyone has the cliché...

27 February 2022

What are the effects of our actions on our health?

Many people think that even if they have done something that is detrimental to their health, as soon...

29 December 2021

Drugs and addictions: the two main categories

There is something important to know about drugs. By definition, all drugs are creating an addiction,...

17 December 2021

How does healthy eating help avoid illness?

Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...

26 October 2021

What is integrated medicine?

Integrated medicine may sound like a fusion between unnatural medicine and natural medicine. Well, yes...

05 July 2021

How to reduce side effects from prescriptions?

Every synthetic drug has side effects. It is totally unavoidable. Why? Because these drugs are not natural,...

05 July 2021

Herbal treatments and natural medicine

Herbal treatments are core to natural medicine. It is included in the general appellation: phytotherapy.

21 June 2021

How to achieve optimal health with natural medicine?

Health and optimal health are two different things. They differ in some aspects, even if they are both...

14 June 2021

What is health?

Too often, when people think about health, they think only about their body. Still, actual health comes...

04 June 2021

The role of surgery in natural medicine

Surgery is a traditional practice. Unlike what most people think, it is not the recent science from a...

03 June 2021

Natural medicine alternatives to sleeping pills

It is no secret that sleeping problems are widespread in the population nowadays. Many things can trouble...

20 May 2021

Using natural medicine to treat illness?

When using natural medicine, it is essential to know what you can expect from it. Contrary to unnatural...

02 May 2021

How is conventional medicine unnatural?

Nowadays, what we call medicine and what official doctors are practicing is, in reality, something very...

02 May 2021

What is the history of natural medicine?

Before talking about how it all started, let’s first distinguish natural medicine from conventional medicine.

01 April 2021

Natural medicine for systems not symptoms

Of all the points that differentiate natural medicine from unnatural (conventional) medicine, this is...

02 March 2021

Natural medicine alternatives to painkillers

Pain is in the top three of the complaints we receive from patients. While many are developing hundreds...

01 March 2021

Natural Pet Care

Explore practical nutrition and science-backed vegan diets for our canine companions.

"Keeping our pets healthy and happy"

Optimal Health Dog

Dog's nutritional needs are not the same as ours, but they are not that different. Dogs, like us, need...

05 July 2021

Can Dogs Be Vegan?

Is it possible to feed my dog, covering all his food and nutritional needs, with a vegetable diet? The...

28 June 2021

What should my dog eat?

To know how to feed an animal, we must ask ourselves: what is his diet? Dogs, genetically different from...

03 June 2021

Is kibble good for my dog?

Let's be honest here: dogs are not meant to eat kibble, even vegetable kibble made from healthy foods....

02 May 2021

How to Make the Best Vegan Dog Food

Let's look at the 4 important notions of a dog's vegetarian diet: Quality - Daily rations - Nutritional...

01 April 2021

Vegan dog food recipes

There are many ways to feed a dog, but the best is to prepare him 100% homemade vegan food. Every food...

13 March 2021

Why should I feed my dog vegan?

But then how is it possible that this fantastic relationship comes only because we have a deep bond with...

02 March 2021

What are my Dog’s Nutritional Needs?

A dog's nutritional needs are not the same as ours, but they are not that different. We'll look at Proteins,...

01 March 2021

Movement and Sport

Movement is life, sport is the expression of our life potential!

"Movement is life!"

Sports addiction

This is a complete guide on sports addiction, its effects, signs and symptoms, as well as professional...

31 January 2023

What are the inherent risks in sports?

This article talks about the inherent risks in sports as well as how to avoid them and move towards their...

26 January 2023

Why stretching is more important than you think?

Stretching is vital for anyone practicing any sport. It applies to ALL of us, and there is no exception...

20 January 2023

Is yoga good for weight loss?

If you are suffering from excessive weight, yoga can be a good starter point to prepare your body weight...

17 January 2023

Is running good for losing weight?

On many weight loss programs, running is recommended as an important part of the physical training.

13 December 2022

Is cold good for treating sports injuries?

In general, there is a persistent flawed concept that assumes that using cold is the first reflex in...

14 November 2022

How to recover after practicing intensive sport?

Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s...

24 October 2022

How to avoid sports injuries?

Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here's a...

06 October 2022

How much physical activity our body needs?

Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.

06 October 2022

Does soft mobility is enough physical exercise?

Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing....

05 October 2022

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Publications

Holistic library

Healthy Food

"Healthy food is our fundamental right"

Immune System

"Understanding our immune system for healthier bodies"

Natural Medicine

"Holistic medicine for holistic bodies"

Natural Pet Care

"Keeping our pets healthy and happy"

Movement and Sport

"Movement is life!"

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