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Expert written articles on a wide range of the issues most important to achieving optimal health. Explore our growing collection of holistic knowledge, focused on supporting you to create a more thriving life.

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Healthy Food

From micro to macro-nutrients, from the ground to the plate, to understanding your nutritional needs, healthy foods with high nutrient density, and the food pyramid. After reading this book you will know everything you need to know in order to enjoy a healthy daily diet.

Natural Medicine The Real Doctor - Holistic Natural Health Experts - doctors Barone nutrition optimal wellness (7)
"Healthy food is our fundamental right"
How bad are artificial sweeteners?
Artificial sweeteners are synthetic compounds developed by chemists in the laboratory. No matter how...
21 July 2022
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How to stay hydrated
Our bodies receive and lose water in different forms and through different organs and systems on a daily...
05 July 2022
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The best way to clean and purify drinking water
We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered...
15 June 2022
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The healthiest beverages
The healthiest beverages are the icing on the cake. They have to be considered as a nice bonus on top...
25 May 2022
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The history of water
Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs,...
05 May 2022
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The least healthy beverages
Sadly, the least healthy beverages are the most commonly found amongst the healthy beverages.
27 April 2022
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The mysteries of water
Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees,...
16 April 2022
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The types and best sources of water
There are no such things as “best sources of water” existing on earth. As nature made it well, all-natural...
21 March 2022
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Water on the planet and in our bodies
Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth's surface and makes...
10 March 2022
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We hear about the Food Pyramid, but what is the Water Pyramid
We use the concept of the water pyramid because we genuinely believe that our drink intakes are indeed...
01 March 2022
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What is dehydration, and what are its effects?
Generally speaking, dehydration is a rather unclear concept to most people. While everyone has the cliché...
27 February 2022
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What is thirst?
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body,...
22 February 2022
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What is water made of?
Water is both the simplest and the most complex natural element. Water is made of water molecules of...
16 February 2022
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What are the problems with industrial agriculture?
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of...
27 October 2021
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The role of fasting in a healthy lifestyle
Fasting is not a fashion trend of today's world. It is undoubtedly as ancient as human origins. The two...
26 October 2021
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How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
26 October 2021
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How do agribusiness and pharmaceutical lobbies harm health?
Throughout all the ways the agribusiness and pharmaceutical lobbies use to damage our health, we can...
26 October 2021
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Healthy eating and lifestyle
We can see that nutrition is one of the five pillars of health. It is essential to our health and the...
26 October 2021
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Why is refined and processed food bad for you?
Refining and processing methods of today as nothing to do we what was done just a couple of decades ago....
24 October 2021
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Why is it important to eat a plant-based diet?
Yes, it is as simple as that: we are made to eat plant based foods! We are, as humans, hominid primates....
24 October 2021
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What is the importance of dietary fiber?
In reality, the problem does not come from fibers themselves, but the totally unhealthy diet dramatically...
23 October 2021
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What are food and foodstuff?
Foodstuffs are any substance that can feed a living organism. They can be composed of molecules of sugars,...
22 October 2021
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What is an optimal vegan diet?
It is totally possible to have a vegan diet that is very unhealthy. On the other hand, it is impossible...
22 October 2021
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What are my nutritional needs?
Nowadays, the concept of nutritional needs is essentially biased. This is why we should consider our...
22 October 2021
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Tips for healthy cooking
Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef...
22 October 2021
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Should I avoid foods with gluten?
Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...
21 October 2021
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Proteins, fats, and sugars in a healthy diet
A healthy diet automatically provides us with the appropriate quantities of very high-quality sugars,...
21 October 2021
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Is the food pyramid good advice?
The food pyramid is certainly the most hijacked concept to explain the human diet. Still, the real, ethical...
21 October 2021
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How to transition to a healthy diet?
There is no wrong or right way to adopt a healthy diet. Some people need to hear it, some need to read...
21 October 2021
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How to know what food is healthy?
Since we are hominid primates and our closest sisters and brothers on earth are other primates, we are...
21 October 2021
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Healthy vegan recipes
There are as many recipes and ways of eating plant-based food as there are countries in the world.
21 October 2021
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Food microbiota and intolerances
We have more bacterias in our tubes than cells in our bodies. We are what we eat, and our microbiota...
20 October 2021
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Eating with the seasons
Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our...
15 October 2021
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Can you be healthy eating just fruits and vegetables?
Fruits and vegetables represent 70 % of the human food pyramid. Legumes, cereals, grains, seeds, are...
15 October 2021
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What are the best foods for the immune system?
In reality, it has much more to do with adopting healthy food or, even better, an optimal healthy food...
02 May 2021
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Immune System

Our immune system; understand its key role in allergies, autoimmune diseases and cancer as well as the dangers that threaten its proper functioning. Better understanding your immune system is key to improving it.

Autoimmune diseases
"Understanding our immune system for healthier bodies"
Does fasting boost your immune system?
Does fasting boost your immune system? Let’s start by explaining the concept of fasting, connection with...
07 March 2023
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Worst food ingredients for the immune system
What are the worst food ingredients for the immune system? Find out the myths, risks, challenges, and...
27 February 2023
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Signs of a strong immune system
Signs of a strong immune system can’t be listed, there are too many. A strong immune system is mostly...
15 February 2023
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Do antibiotics weaken your immune system?
Do antibiotics weaken your immune system? Over time, yes. Weakening the immune system is not the only...
10 February 2023
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How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
26 October 2021
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Should I avoid foods with gluten?
Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...
21 October 2021
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Food microbiota and intolerances
We have more bacterias in our tubes than cells in our bodies. We are what we eat, and our microbiota...
20 October 2021
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What causes allergies?
Allergies are considered manifestations of immune hypersensitivity. Although that sounds not very frightening,...
05 July 2021
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How to protect the immune system?
Protecting the immune system is the easiest and most challenging thing to do at the same time. The easiest...
05 July 2021
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What are the different types of allergies?
When we talk about different types of allergies, it is important to distinguish between the grade of...
03 June 2021
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What are the organs systems
The organs, systems, and structures involved in the immune system functioning are:
28 May 2021
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What are the best foods for the immune system?
In reality, it has much more to do with adopting healthy food or, even better, an optimal healthy food...
02 May 2021
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What is the role of antigens and antibodies?
Explore antigens and antibodies for a healthy immune system
22 April 2021
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What are the components of the immune system?
The immune system comprises all systems, organs, structures, cells, and molecules that identify both...
13 April 2021
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Where are immune cells found and what are their functions?
For the immune system to work, specialized cells are dedicated to this task: the immune cells. These...
01 April 2021
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Auto-Immune Diseases
More than 10% of the world population is affected by autoimmune diseases. Here we have explained their...
01 April 2021
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Cancer and the Immune System
Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...
18 March 2021
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What is HLA or human leucocyte antigen?
This HLA is a protein complex made by the cell itself, according to a unique code defined by its DNA....
02 March 2021
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How does the immune system work?
To preserve each one of us' individual life, each body is endowed with an immune system. Our immune system's...
02 March 2021
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How to prevent cancer
Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...
01 March 2021
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Natural Medicine

Through diagnosis, treatment, healing and aftercare, you will understand the key differences between natural and non-natural medicine.

Horizontale 2
"Holistic medicine for holistic bodies"
Natural medicine for Covid-19
Today it is finally accepted that 99.99% of the virus came from a laboratory that practices gain of function,...
14 March 2023
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What is dehydration, and what are its effects?
Generally speaking, dehydration is a rather unclear concept to most people. While everyone has the cliché...
27 February 2022
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What are the effects of our actions on our health?
Many people think that even if they have done something that is detrimental to their health, as soon...
29 December 2021
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Drugs and addictions: the two main categories
There is something important to know about drugs. By definition, all drugs are creating an addiction,...
17 December 2021
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How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
26 October 2021
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What is integrated medicine?
Integrative medicine may sound like a fusion between unnatural medicine (often called conventional medicine)...
05 July 2021
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How to reduce side effects from prescriptions?
Every synthetic drug has side effects. It is totally unavoidable. Why? Because these drugs are not natural,...
05 July 2021
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Herbal treatments and natural medicine
Herbal treatments are core to natural medicine. It is included in the general appellation: phytotherapy.
21 June 2021
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How to achieve optimal health with natural medicine?
Health and optimal health are two different things. They differ in some aspects, even if they are both...
14 June 2021
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What is health?
Too often, when people think about health, they think only about their body. Still, actual health comes...
04 June 2021
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The role of surgery in natural medicine
Surgery is a traditional practice. Unlike what most people think, it is not the recent science from a...
03 June 2021
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Natural medicine alternatives to sleeping pills
It is no secret that sleeping problems are widespread in the population nowadays. Many things can trouble...
20 May 2021
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Using natural medicine to treat illness?
When using natural medicine, it is essential to know what you can expect from it. Contrary to unnatural...
02 May 2021
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How is conventional medicine unnatural?
Nowadays, what we call medicine and what official doctors are practicing is, in reality, something very...
02 May 2021
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What is the history of natural medicine?
The history of natural medicine is no different from the history of medicine. Nowadays, what we call...
01 April 2021
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Natural medicine for systems not symptoms
Of all the points that differentiate natural medicine from unnatural (conventional) medicine, this is...
02 March 2021
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Natural medicine alternatives to painkillers
Pain is in the top three of the complaints we receive from patients. While many are developing hundreds...
01 March 2021
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Natural Pet Care

Explore practical nutrition and science-backed vegan diets for our canine companions.

dog farm - vegan dog - Holistic Natural Health Experts - doctors Barone nutrition optimal wellness
"Keeping our pets healthy and happy"
Optimal Health Dog
Dog's nutritional needs are not the same as ours, but they are not that different. Dogs, like us, need...
05 July 2021
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Can Dogs Be Vegan?
Is it possible to feed my dog, covering all his food and nutritional needs, with a vegetable diet? The...
28 June 2021
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What should my dog eat?
To know how to feed an animal, we must ask ourselves: what is his diet? Dogs, genetically different from...
03 June 2021
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Is kibble good for my dog?
Let's be honest here: dogs are not meant to eat kibble, even vegetable kibble made from healthy foods....
02 May 2021
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How to Make the Best Vegan Dog Food
Let's look at the 4 important notions of a dog's vegetarian diet: Quality - Daily rations - Nutritional...
01 April 2021
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Vegan dog food recipes
There are many ways to feed a dog, but the best is to prepare him 100% homemade vegan food. Every food...
13 March 2021
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Why should I feed my dog vegan?
But then how is it possible that this fantastic relationship comes only because we have a deep bond with...
02 March 2021
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What are my Dog’s Nutritional Needs?
A dog's nutritional needs are not the same as ours, but they are not that different. We'll look at Proteins,...
01 March 2021
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Movement and Sport

Movement is life, sport is the expression of our life potential!

Family Biking Holistic Natural Health Experts Holisticlifestyle
"Movement is life!"
Sports addiction 
This is a complete guide on sports addiction, its effects, signs and symptoms, as well as professional...
31 January 2023
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What are the inherent risks in sports?
This article talks about the inherent risks in sports as well as how to avoid them and move towards their...
26 January 2023
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Why stretching is more important than you think?
Stretching is vital for anyone practicing any sport. It applies to ALL of us, and there is no exception...
20 January 2023
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Is yoga good for weight loss?
If you are suffering from excessive weight, yoga can be a good starter point to prepare your body weight...
17 January 2023
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Is running good for losing weight?
On many weight loss programs, running is recommended as an important part of the physical training.
13 December 2022
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Is cold good for treating sports injuries?
In general, there is a persistent flawed concept that assumes that using cold is the first reflex in...
14 November 2022
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How to recover after practicing intensive sport?
Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s...
24 October 2022
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How to avoid sports injuries?
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here's a...
06 October 2022
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How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
06 October 2022
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Does soft mobility is enough physical exercise?
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing....
05 October 2022
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