Publications
Holistic Articles
Expert written articles on a wide range of the issues most important to achieving optimal health. Explore our growing collection of holistic knowledge, focused on supporting you to create a more thriving life.
From micro to macro-nutrients, from the ground to the plate, to understanding your nutritional needs, healthy foods with high nutrient density, and the food pyramid. After reading this book you will know everything you need to know in order to enjoy a healthy daily diet.
"Healthy food is our fundamental right"
15 December 2023
Plant Based Snacks - Your Guide to Healthy Eating
Today, a plant-based diet is the healthiest and most ethical choice.
In principle, a healthy diet is...
19 June 2023
Is steaming food healthy? All you need to know
Steaming food is a popular cooking method that involves cooking food using steam. It is a gentle and...
02 June 2023
Plant-based diet detox symptoms: What to expect?
In this article, we are exploring the common symptoms people may encounter when transitioning to a plant-based...
23 May 2023
Navigating Best Diet for Autoimmune Diseases: The Ultimate Guide
Simply put, the best diet for autoimmune diseases is a healthy diet like for any other health disease....
16 May 2023
Keto vs plant based diet - All you need to know
Before looking at the differences between these two diets, let’s replace them in the big context of all...
21 July 2022
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used...
05 July 2022
How to stay hydrated
The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?
Knowing...
15 June 2022
The best way to clean and purify drinking water
We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered...
25 May 2022
Healthy Drinks - A Holistic Overview
Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy...
05 May 2022
The history of water
Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs,...
27 April 2022
The least healthy beverages
Before talking about the least healthy beverages it’s essential to understand the importance and impact...
16 April 2022
The mysteries of water
Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees,...
21 March 2022
The types of water and best sources
Water is present on Earth in various forms. Although water is very abundant, healthy water is not.
Pollution,...
10 March 2022
Water on the planet and in our bodies
Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth's surface and makes...
01 March 2022
We hear about the Food Pyramid, but what is the Water Pyramid
By just doing a couple of minutes of research on the internet, you will find hundreds of different food...
27 February 2022
Dehydration Effects: Understanding Dehydration and Its Impact on Holistic Health
Generally speaking, dehydration is a rather unclear concept to most people. Let’s shed some light on...
22 February 2022
What is thirst?
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body,...
16 February 2022
What is water made of?
Water is essential for human life and plays a crucial role in maintaining health and supporting various...
27 October 2021
What are the problems with industrial agriculture?
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of...
26 October 2021
The role of fasting in a healthy lifestyle
Fasting is not a fashion trend of today's world. It is undoubtedly as ancient as human origins.
The...
26 October 2021
How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
26 October 2021
How do agribusiness and pharmaceutical lobbies harm health?
Throughout all the ways the agribusiness and pharmaceutical lobbies use to damage our health, we can...
26 October 2021
Healthy eating and lifestyle
We can see that nutrition is one of the five pillars of health. It is essential to our health and the...
24 October 2021
Why is refined and processed food bad for you?
Refining and processing methods of today as nothing to do we what was done just a couple of decades ago....
24 October 2021
Why is it important to eat a plant-based diet?
Yes, it is as simple as that: we are made to eat plant based foods!
We are, as humans, hominid primates....
23 October 2021
What is the importance of dietary fiber?
In reality, the problem does not come from fibers themselves, but the totally unhealthy diet dramatically...
22 October 2021
What are food and foodstuff?
Foodstuffs are any substance that can feed a living organism. They can be composed of molecules of sugars,...
22 October 2021
What is an optimal vegan diet?
It is totally possible to have a vegan diet that is very unhealthy.
On the other hand, it is impossible...
22 October 2021
What are my nutritional needs?
Nowadays, the concept of nutritional needs is essentially biased.
This is why we should consider our...
22 October 2021
Tips for healthy cooking
Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef...
21 October 2021
Should I avoid foods with gluten?
Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...
21 October 2021
Proteins, fats, and sugars in a healthy diet
A healthy diet automatically provides us with the appropriate quantities of very high-quality sugars,...
21 October 2021
Is the food pyramid wrong? Expert Advice!
Healthy eating should be learned and acquired from birth to adolescence. Family and school should work...
21 October 2021
Transitioning to a plant-based diet - All you need to know
There are many ways someone can transition from any diet to a plant-based diet. In general, the result...
21 October 2021
How to know what food is healthy?
Since we are hominid primates and our closest sisters and brothers on earth are other primates, we are...
21 October 2021
Healthy vegan recipes
There are as many recipes and ways of eating plant-based food as there are countries in the world.
Our immune system; understand its key role in allergies, autoimmune diseases and cancer as well as the dangers that threaten its proper functioning. Better understanding your immune system is key to improving it.
"Understanding our immune system for healthier bodies"
10 October 2023
Is Eczema an Autoimmune Disease?
Eczema is one of many skin afflictions. To better understand it, let’s first see some basic facts about...
19 September 2023
Holistic Health Secrets of the Epigenome
To understand the epigenome, we must first understand where all the magic takes place: in each cell of...
01 September 2023
Is asthma an autoimmune disease?
Imagine our lungs as an upside-down tree. Our trachea would be the trunk from which inhaled and exhaled...
07 March 2023
Does fasting boost your immune system?
Does fasting boost your immune system? Let’s start by explaining the concept of fasting, connection...
27 February 2023
Worst food ingredients for the immune system
What are the worst food ingredients for the immune system? Find out the myths, risks, challenges, and...
15 February 2023
Signs of a strong immune system
Signs of a strong immune system can’t be listed, there are too many. A strong immune system is mostly...
10 February 2023
Do antibiotics weaken your immune system?
Do antibiotics weaken your immune system? Over time, yes. Weakening the immune system is not the only...
26 October 2021
How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
21 October 2021
Should I avoid foods with gluten?
Here's a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten...
20 October 2021
Food microbiota and intolerances
We have more bacterias in our tubes than cells in our bodies.
We are what we eat, and our microbiota...
05 July 2021
What causes allergies?
Anything that harms the immune system can directly or indirectly cause a risk of allergies. This covers...
05 July 2021
How to protect the immune system?
The immune system is an incredibly complex entity that is not yet fully understood. Responsible for so...
03 June 2021
What are the different types of allergies?
When we talk about different types of allergies, it is important to distinguish between the grade of...
28 May 2021
What are the organs systems
The organs, systems, and structures involved in the immune system functioning are:
02 May 2021
What are the best foods for the immune system?
In reality, it has much more to do with adopting healthy food or, even better, an optimal healthy food...
22 April 2021
What is the role of antigens and antibodies?
Explore antigens and antibodies for a healthy immune system
13 April 2021
What are the components of the immune system?
The immune system comprises all systems, organs, structures, cells, and molecules that identify both...
01 April 2021
Where are immune cells found and what are their functions?
For the immune system to work, specialized cells are dedicated to this task: the immune cells.
These...
01 April 2021
Auto-Immune Diseases
More than 10% of the world population is affected by autoimmune diseases. Here we have explained their...
18 March 2021
Cancer and the Immune System
Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...
02 March 2021
What is HLA or human leucocyte antigen?
All cells in our body are identified as ours because they carry a distinctive mark on their surface that...
02 March 2021
How does the immune system work?
To preserve each one of us' individual life, each body is endowed with an immune system.
Our immune...
01 March 2021
How to prevent cancer
Cancer is a disease defined by a number of cells that have become abnormal. Cancer can affect any organ,...
Through diagnosis, treatment, healing and aftercare, you will understand the key differences between natural and non-natural medicine.
"Holistic medicine for holistic bodies"
01 January 2024
How to Prevent Thyroid Diseases? The Holistic Approach
The importance of the thyroid can be summed up by the fact that we cannot live without thyroid hormones....
24 November 2023
Healthy Aging: Preventing age-related diseases
In our opinion, this is such an important topic that we actually did a full free webinar on it. This...
02 November 2023
Natural Remedies for Anxiety - A Comprehensive Guide
Anxiety disorders are among the most common mental health disorders globally.
In the United Kingdom,...
01 August 2023
The Holistic Approach to Mental Health
Mental health is an integral part of the notion of health. The problem is that the symptoms of mental...
03 May 2023
Natural Autism Treatment - A Comprehensive Guide
Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental condition that...
26 April 2023
Holistic Lifestyle - A Detailed Guide
The goal of holistic lifestyle is to create balance & harmony in all areas of life, Here's a detailed...
14 April 2023
Natural medicine and rehabilitation
Want to discover the connection between Natural medicine and rehabilitation, their benefits, and more?...
05 April 2023
Natural remedies for endometriosis
The natural treatment must be personalized to each patient. This is a detailed post on natural remedies...
31 March 2023
Alternative medicines for migraines
According to some statistics 1 person out of 6 is suffering from head pain. This is a post on alternative...
24 March 2023
What are some alternative medicines for heart disease?
Here's a detailed guide on how to treat and prevent heart diseases, types of diseases and alternative...
14 March 2023
Natural medicine for Covid-19
Today it is finally accepted that 99.99% of the virus came from a laboratory that practices gain of function,...
27 February 2022
Dehydration Effects: Understanding Dehydration and Its Impact on Holistic Health
Generally speaking, dehydration is a rather unclear concept to most people. Let’s shed some light on...
29 December 2021
What are the effects of our actions on our health?
Many people think that even if they have done something that is detrimental to their health, as soon...
17 December 2021
Drugs and addictions: the two main categories
There is something important to know about drugs. By definition, all drugs are creating an addiction,...
26 October 2021
How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him...
05 July 2021
What is integrated medicine?
Integrated medicine may sound like a fusion between unnatural medicine and natural medicine. Well, yes...
05 July 2021
How to reduce side effects from prescriptions?
Every synthetic drug has side effects. It is totally unavoidable. Why?
Because these drugs are not...
21 June 2021
Herbal treatments and natural medicine
Herbal treatments are core to natural medicine. It is included in the general appellation: phytotherapy....
14 June 2021
How to achieve optimal health with natural medicine?
Health and optimal health are two different things. They differ in some aspects, even if they are both...
04 June 2021
What is Health? Exploring the Fundamental Concept of Well-being
Health, healthiness, good health state, being healthy, these are all words to express a big and yet vague...
03 June 2021
The role of surgery in natural medicine
Surgery is a traditional practice. Unlike what most people think, it is not the recent science from a...
20 May 2021
Natural medicine alternatives to sleeping pills
It is no secret that sleeping problems are widespread in the population nowadays. Many things can trouble...
02 May 2021
Using natural medicine to treat illness?
When using natural medicine, it is essential to know what you can expect from it.
Contrary to unnatural...
02 May 2021
How is conventional medicine unnatural?
Nowadays, what doctors are practicing, commonly called “medicine, conventional medicine, modern medicine,...
01 April 2021
What is the history of natural medicine?
Before talking about how it all started, let’s first distinguish natural medicine from conventional medicine....
02 March 2021
Natural medicine for systems not symptoms
Of all the points that differentiate natural medicine from unnatural (conventional) medicine, this is...
01 March 2021
Natural medicine alternatives to painkillers
Pain is in the top three of the complaints we receive from patients. While many are developing hundreds...
Explore practical nutrition and science-backed vegan diets for our canine companions.
"Keeping our pets healthy and happy"
17 August 2023
Natural Pet Care - A Complete Overview
Natural pet care should be holistic. Ideally, it includes the creation of living conditions adapted to...
05 July 2021
Holistic Dog Health - A Comprehensive Guide
Since the beginning of time, we have granted ourselves the right to own so-called pets.
The dog was...
28 June 2021
Can Dogs Be Vegan?
Is it possible to feed my dog, covering all his food and nutritional needs, with a vegetable diet? The...
03 June 2021
What should my dog eat?
To know how to feed an animal, we must ask ourselves: what is his diet?
Dogs, genetically different...
02 May 2021
Is kibble good for my dog?
Let's be honest here: dogs are not meant to eat kibble, even vegetable kibble made from healthy foods....
01 April 2021
How to Make the Best Vegan Dog Food
Let's look at the 4 important notions of a dog's vegetarian diet: Quality - Daily rations - Nutritional...
13 March 2021
Vegan dog food recipes
There are many ways to feed a dog, but the best is to prepare him 100% homemade vegan food. Every food...
02 March 2021
Why should I feed my dog vegan?
But then how is it possible that this fantastic relationship comes only because we have a deep bond with...
01 March 2021
What are my Dog’s Nutritional Needs?
A dog's nutritional needs are not the same as ours, but they are not that different. We'll look at Proteins,...
Movement is life, sport is the expression of our life potential!
"Movement is life!"
13 July 2023
Holistic Weight Loss - A Comprehensive Guide
Today, people can access a wide range of weight loss programs, solutions, tips, and tricks of all kinds...
03 July 2023
Is Yoga Good for Mobility? All You Need to Know
Nowadays, almost nobody can honestly say that they never heard about yoga. Yet, a couple of decades ago,...
31 January 2023
Sports Addiction - All You Need to Know
This is a complete guide on sports addiction, its effects, signs and symptoms, as well as professional...
26 January 2023
What are the inherent risks in sports?
This article talks about the inherent risks in sports as well as how to avoid them and move towards their...
20 January 2023
Why stretching is more important than you think?
Stretching is vital for anyone practicing any sport. It applies to ALL of us, and there is no exception...
17 January 2023
Is yoga good for weight loss?
If you are suffering from excessive weight, yoga can be a good starter point to prepare your body weight...
13 December 2022
Is running good for losing weight?
On many weight loss programs, running is recommended as an important part of the physical training.
14 November 2022
Is cold good for treating sports injuries?
In general, there is a persistent flawed concept that assumes that using cold is the first reflex in...
24 October 2022
How to recover after practicing intensive sport?
Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s...
06 October 2022
How to avoid sports injuries?
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here's a...
06 October 2022
How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our...
05 October 2022
Does soft mobility is enough physical exercise?
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing....
