Holistic Natural Health Experts

Is steaming food healthy? All you need to know

Steamed food Holistic Natural Health Experts

Steaming food is a popular cooking method that involves cooking food using steam. It is a gentle and efficient way to cook, as it helps retain the natural flavors, colors, and nutrients of the food.

Plant-based diet detox symptoms: What to expect?

Detox symptoms

In this article, we are exploring the common symptoms people may encounter when transitioning to a plant-based diet.

These symptoms are not the same for everyone. Some people might experience a lot of them, some just a little, and others none.

Navigating Best Diet for Autoimmune Diseases: The Ultimate Guide

Healthy Diet

Simply put, the best diet for autoimmune diseases is a healthy diet like for any other health disease. Some would think that it can’t be that simple, but it is.

The reality is that all you can find on the internet about specific diets for specific diseases is fundamentally wrong. Chocking right? Yes, indeed, but stay with us as we are going to explain to you in this article all the details behind this simple truth.

Keto vs plant based diet – All you need to know

Plant based diet

Before looking at the differences between these two diets, let’s replace them in the big context of all the major diets that are available and heavily talked about.
Today, the market is flooded with all sorts of diets, each more useless than the other. Worse, most of them are toxic and unsuitable for reaching optimal health.

How bad are artificial sweeteners?

Artificial Sweeteners Holistic Natural Health Experts Holisticnutrition Organic Sustainability Greenliving

Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.

How to stay hydrated

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?

Knowing how and when dehydration occurs is important to stay hydrated.

Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.

The best way to clean and purify drinking water

Water Drop Holistic Natural Health Experts Holistichealthcoach Regenerativemedicine

We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.

Healthy Drinks – A Holistic Overview

Healthy beverages Holistic Natural Health Experts Sustainability Greenliving Holistichealth

Before healthy beverages, it is capital to get the fundamentals of healthy hydration right.
Healthy hydration means drinking pure and unpolluted water either from a natural pure source or through an efficient filtration system.

The history of water

Waterfall Jungle Holistic Natural Health Experts Holistic Purewater Sustainable Ecofriendly

Traditionally and for hundreds of thousands of years, humans have been drinking water directly from springs, streams, rivers, and lakes since it was safe, free and abundant.

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