Healthy Food

Here’s a comprehensive collection of articles about healthy food, diet and water and the key role they play in achieving optimal health through holistic means.

Healthy Diet

Navigating Best Diet for Autoimmune Diseases: The Ultimate Guide

Simply put, the best diet for autoimmune diseases is a healthy diet like for any other health disease. Some would think that it can’t be that simple, but it is.

The reality is that all you can find on the internet about specific diets for specific diseases is fundamentally wrong. Chocking right? Yes, indeed, but stay with us as we are going to explain to you in this article all the details behind this simple truth.

How to stay hydrated

How to stay hydrated

The first question someone should ask himself to stay hydrated is: What are the signs of dehydration?

Knowing how and when dehydration occurs is important to stay hydrated.

Also, it’s important to understand that staying hydrated is not a natural thing. It is part of the constant efforts our body needs to make to survive. If we don’t eat, we die, if we don’t drink, we die.

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