Should I avoid foods with gluten?
Here’s a detailed guide on gluten allergy and intolerance, the causes, and foods to avoid with gluten along with their alternatives.
Should I avoid foods with gluten? Read More »
Healthy Food
Here’s a comprehensive collection of articles about healthy food, diet and water and the key role they play in achieving optimal health through holistic means.
Proteins, fats, and sugars in a healthy diet
A healthy diet automatically provides us with the appropriate quantities of very high-quality sugars, fats, and proteins.
Proteins, fats, and sugars in a healthy diet Read More »
Is the food pyramid wrong? Expert Advice!
Healthy eating should be learned and acquired from birth to adolescence. Family and school should work together to ensure that every adult masters the variety, quality and quantity of his or her diet.
Is the food pyramid wrong? Expert Advice! Read More »
Transitioning to a plant-based diet – All you need to know
There are many ways someone can transition from any diet to a plant-based diet. In general, the result counts more than the way, even if, depending on the situation, some ways are more suited than others.
Transitioning to a plant-based diet – All you need to know Read More »
How to know what food is healthy?
Since we are hominid primates and our closest sisters and brothers on earth are other primates, we are meant and naturally equipped to eat a plant-based diet.
How to know what food is healthy? Read More »
Healthy vegan recipes
There are as many recipes and ways of eating plant-based food as there are countries in the world.
Healthy vegan recipes Read More »
Food microbiota and intolerances
We have more bacterias in our tubes than cells in our bodies.
We are what we eat, and our microbiota is what we feed him with.
Food microbiota and intolerances Read More »
Eating with the seasons
Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our diet.
In reality, the true edible plants in season are the wild plants that grow naturally in the ecosystem of a region.
Eating with the seasons Read More »
Can you be healthy eating just fruits and vegetables?
Fruits and vegetables represent 70 % of the human food pyramid. Legumes, cereals, grains, seeds, are also part of a healthy diet. To deprive yourself of this would be a shame!
Can you be healthy eating just fruits and vegetables? Read More »
What are the best foods for the immune system?
In reality, it has much more to do with adopting healthy food or, even better, an optimal healthy food rich in healthy and high nutrient density foods.
What are the best foods for the immune system? Read More »
