How does healthy eating help avoid illness?
Simply put, because it is giving the proper nutrition that our body needs. By doing that, it allows him to thrive and develop optimally.
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Healthy Food
Here’s a comprehensive collection of articles about healthy food, diet and water and the key role they play in achieving optimal health through holistic means.
How do agribusiness and pharmaceutical lobbies harm health?
Throughout all the ways the agribusiness and pharmaceutical lobbies use to damage our health, we can take the example of one of their deadliest weapons: industrial agriculture.
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Healthy eating and lifestyle
We can see that nutrition is one of the five pillars of health. It is essential to our health and the health of the global population.
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Why is refined and processed food bad for you?
Refining and processing methods of today as nothing to do we what was done just a couple of decades ago.
The process became so intensive that in the end, the food is no more food for us.
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Why is it important to eat a plant-based diet?
Yes, it is as simple as that: we are made to eat plant based foods!
We are, as humans, hominid primates. The diet that suits us anatomically and physiologically is a plant-based one.
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What is the importance of dietary fiber?
In reality, the problem does not come from fibers themselves, but the totally unhealthy diet dramatically lacks the fibers we need.
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What are food and foodstuff?
Foodstuffs are any substance that can feed a living organism. They can be composed of molecules of sugars, fats, proteins, vitamins, minerals, phytonutrients, active ingredients, and fibers (vegetable).
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What is an optimal vegan diet?
It is totally possible to have a vegan diet that is very unhealthy.
On the other hand, it is impossible to eat healthy on a non-vegan diet.
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What are my nutritional needs?
Nowadays, the concept of nutritional needs is essentially biased.
This is why we should consider our nutritional needs according to our consumption of natural healthy foods rather than a calculation of isolated nutrients.
What are my nutritional needs? Read More »
Tips for healthy cooking
Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef recipes!
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