Here’s a comprehensive collection of articles about healthy food, diet and water and the key role they play in achieving optimal health through holistic means.
Before talking about the least healthy beverages it’s essential to understand the importance and impact of beverages in general on our health.
Our body is composed of around 70% of water and to keep that we daily need to drink plenty of water/beverages.
The least healthy beverages Read More »
Water is vital to life on earth. Without it, there would be no animals, no humans, no plants, no trees, there would be nothing but rocks.
The mysteries of water Read More »
Water is present on Earth in various forms. Although water is very abundant, healthy water is not.
Pollution, exploitation, privatization, and toxic treatments are just some examples of why.
The types of water and best sources Read More »
Water is a tiny molecule consisting of 3 atoms, yet it covers about 70% of the earth’s surface and makes up about 70% of our bodies.
Water on the planet and in our bodies Read More »
By just doing a couple of minutes of research on the internet, you will find hundreds of different food pyramids. That is because the food pyramid concept is around the corner for decades now.
We hear about the Food Pyramid, but what is the Water Pyramid Read More »
Generally speaking, dehydration is a rather unclear concept to most people. Let’s shed some light on the subject to give you a better understanding.
While everyone has the cliché of the person lost in the desert dying of thirst, few people identify dehydration on a daily basis.
Dehydration Effects: Understanding Dehydration and Its Impact on Holistic Health Read More »
When we talk about thirst, it’s normal to think about dehydration, as they are related. For our body, thirst is the natural way to alert us that dehydration is occurring.
Water is essential for human life and plays a crucial role in maintaining health and supporting various bodily functions. Here are just a couple of ones as examples:
What is water made of? Read More »
Less than 70 years ago, industrial agriculture started, and since then, it has generated a cascade of harmful effects for our ecosystem.
Anyone with logic and common sense knows that it is fundamentally wrong.
What are the problems with industrial agriculture? Read More »
Fasting is not a fashion trend of today’s world. It is undoubtedly as ancient as human origins.
The two main health indications for fasting are weight loss and detoxification.
The role of fasting in a healthy lifestyle Read More »
