Holistic Lifestyle – A Detailed Guide
The goal of holistic lifestyle is to create balance & harmony in all areas of life, Here’s a detailed guide to achieve a holistic lifestyle.
Lifestyle
Is running good for losing weight?
On many weight loss programs, running is recommended as an important part of the physical training.
Is cold good for treating sports injuries?
In general, there is a persistent flawed concept that assumes that using cold is the first reflex in case of injuries or pain (except wounds)
How to recover after practicing intensive sport?
Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.
How to avoid sports injuries?
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.
How much physical activity our body needs?
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
Does soft mobility is enough physical exercise?
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing. But movement is not sport.
How bad are artificial sweeteners?
Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are substances used to provide a sweet taste to food and beverages without adding significant calories or affecting blood sugar levels.
The best way to clean and purify drinking water
We should not have to clean and purify drinking water, and there is a reason why. The tap water delivered to our kitchen faucet, although considered “potable” is still polluted by hormones, antibiotics, pesticides, heavy metals, endocrine disruptors, etc.
The healthiest beverages
The healthiest beverages are the icing on the cake. They have to be considered as a nice bonus on top of drinking quality pure water.
