Is running good for losing weight?
On many weight loss programs, running is recommended as an important part of the physical training.
Is running good for losing weight? Read More »
On many weight loss programs, running is recommended as an important part of the physical training.
Is running good for losing weight? Read More »
In general, there is a persistent flawed concept that assumes that using cold is the first reflex in case of injuries or pain (except wounds)
Is cold good for treating sports injuries? Read More »
Most people think that it’s during physical effort that we are gaining physical strength. Actually, it’s not the case, it’s during the recovery period, following the physical effort, that the magic happens.
How to recover after practicing intensive sport? Read More »
Injuries are part of the game, some sportspeople are rarely injured while others frequently. Here’s a guide on how to avoid sports injuries.
How to avoid sports injuries? Read More »
Our body is designed to survive, not to thrive. This simple fact makes us fully responsible for our well-being.
How much physical activity our body needs? Read More »
Soft mobility is a great way to bring some movement into your daily routine, and that’s a good thing. But movement is not sport.
Does soft mobility is enough physical exercise? Read More »