How bad are artificial sweeteners?
Artificial sweeteners are synthetic compound developed by chemist in laboratory.
In the 1980s, a trend emerged: the use of these synthetic sweeteners in food and industrial drinks. Why?
Because artificial sweeteners are ideal to replace sugar and thus reduce the number of calories at the lowest cost.
Therefore all of them are toxic for our body.
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But this simple fact did not bother big companies to use them anyway, knowingly damaging the health of their consumers to make more profit over them.
40 years later, we are now collectively paying for all the negative consequences that directly impact the global health of the population.
Here are 3 examples of their numerous harmful effects:
- disruption of the intestinal flora (immunity decrease, IBS, candidosis, etc.)
- weight gain (obesity, cravings, food disorder, etc.)
- disruption of neurotransmitters (mood change, irritability, etc.)
Drinks with synthetic sweeteners deceive your body. The latter perceive the sweet taste in the mouth but does not receive sugar calories. Thus, you will want to eat even more to satisfy this craving.
No matter how you look at the effects of artificial sweeteners, the result is negative.
Aspartame, one of the best-known synthetic sweeteners, interferes with brain metabolism and impacts our mental health. Imagine the consequences on the brain of children, much more sensitive to sweeteners’ toxicity.
Even if all these artificial sweeteners should have been forbidden by authorities, it is the responsibility of each one of us to ban them from our consumption for the sake of our health and the health of the community.
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