Healthy eating and lifestyle
We can see that nutrition is one of the five pillars of health. It is essential to our health and the health of the global population.
Diet
Why is it important to eat a plant-based diet?
Yes, it is as simple as that: we are made to eat plant based foods!
We are, as humans, hominid primates. The diet that suits us anatomically and physiologically is a plant-based one.
What is an optimal vegan diet?
It is totally possible to have a vegan diet that is very unhealthy.
On the other hand, it is impossible to eat healthy on a non-vegan diet.
What are my nutritional needs?
Nowadays, the concept of nutritional needs is essentially biased.
This is why we should consider our nutritional needs according to our consumption of natural healthy foods rather than a calculation of isolated nutrients.
Tips for healthy cooking
Healthy eating is compatible both with simple and easy cooking as well as very complex and refined MasterChef recipes!
Proteins, fats, and sugars in a healthy diet
A healthy diet automatically provides us with the appropriate quantities of very high-quality sugars, fats, and proteins.
Is the food pyramid good advice?
The food pyramid is certainly the most hijacked concept to explain the human diet.
Still, the real, ethical version of the food pyramid can be a good tool to visualize a healthy diet.
How to transition to a healthy diet?
There is no wrong or right way to adopt a healthy diet.
Some people need to hear it, some need to read it, some need to experience it, some need all three together.
How to know what food is healthy?
Since we are hominid primates and our closest sisters and brothers on earth are other primates, we are meant and naturally equipped to eat a plant-based diet.
Eating with the seasons
Vegan farming allows us to grow fruits, vegetables, grains, legumes and seeds that are essential to our diet.
In reality, the true edible plants in season are the wild plants that grow naturally in the ecosystem of a region.
