The healthiest beverages
The healthiest beverages are the icing on the cake.
They have to be considered as a nice bonus on top of drinking quality pure water.
Sadly today, most people do not have access to quality pure water and drink a lot of unhealthy beverages.
Over the years, beverages have become the largest part of daily human drinks.
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It is not rare to find people that are almost not drinking pure water anymore. This is unhealthy and should be avoided.
Indeed, we need pure water for her unique ability to clean our bodies and help us detoxify.
Healthy beverages include a wide range of drinks like:
- herbal teas (including black, green and white tea)
- fruity waters
- liquid, fresh or powdered plant milks
- cereal coffees and other similar preparations
- hot or cold chocolate (with plant milk of course)
- fresh lemon juice
- fermented drinks such as kombucha or kefir
No matter what type of healthy beverages you drink, don’t forget that the main objective is to take pleasure in the different textures and tastes they can offer.
We don’t need healthy beverages to survive, but they are definitely a big plus for us to thrive!
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